FRA Diego Goncalves
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:22:23 at Rome 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Mebarki Lisa, Diego Goncalveswhole field → | Doubles Mixed · team 35-39 | 1:22:23 | 1201st of 2,281230th of 402 aged 35-39 | 40:28 | 33:57 | 8:03 | View results | See splits Hide splitsSkiErg4:36faster than 18%Sled push3:23faster than 8%Sled pull4:15faster than 38%Burpee broad jump3:48faster than 47%Row4:56faster than 45%Farmers carry1:56faster than 38%Sandbag lunges4:14faster than 47%Wall balls6:49faster than 8%Runs (8 km)40:28fastest 29%Roxzone8:03faster than 21%Run 16:22fastest 34%Run 24:35fastest 31%Run 34:47fastest 29%Run 44:43fastest 26%Run 54:43fastest 23%Run 64:39fastest 21%Run 74:50fastest 27%Run 85:52fastest 45%Full report for this race → |
| Barcelona 2026 14 May 2026team: Diego Goncalves, Lisa Mebarkiwhole field → | Doubles Mixed · team 35-39 | 1:23:57 | 1321st of 2,057217th of 324 aged 35-39 | 44:16 | 33:01 | 6:45 | View results | See splits Hide splitsSkiErg4:41faster than 30%Sled push2:40faster than 30%Sled pull5:06faster than 10%Burpee broad jump3:16fastest 42%Row5:08faster than 18%Farmers carry1:52faster than 41%Sandbag lunges4:09faster than 33%Wall balls6:09faster than 9%Runs (8 km)44:16faster than 48%Roxzone6:45faster than 41%Run 15:02fastest 38%Run 25:20faster than 45%Run 35:45faster than 39%Run 45:35faster than 48%Run 55:41faster than 46%Run 65:34fastest 49%Run 75:24fastest 41%Run 85:58faster than 35%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Diego Goncalves, Lisa Mebarkiwhole field → | Doubles Mixed · team 35-39 | 1:23:24 | 1107th of 1,780214th of 352 aged 35-39 | 42:54 | 31:58 | 8:37 | View results | See splits Hide splitsSkiErg4:22faster than 33%Sled push1:58fastest 49%Sled pull3:56faster than 31%Burpee broad jump3:47faster than 47%Row4:55faster than 28%Farmers carry1:50faster than 45%Sandbag lunges4:31faster than 29%Wall balls6:39faster than 8%Runs (8 km)42:54faster than 48%Roxzone8:37faster than 36%Run 14:04fastest 42%Run 25:19faster than 42%Run 35:32faster than 43%Run 45:33faster than 44%Run 55:34faster than 49%Run 65:23fastest 45%Run 75:33faster than 45%Run 85:58faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Mechelen 2026 · best of 3 | 4:20 |
| Sled push | 1:58 | Mechelen 2026 · best of 3 | 2:11 |
| Sled pull | 3:56 | Mechelen 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:16 | Barcelona 2026 · best of 3 | 3:35 |
| Row | 4:55 | Mechelen 2026 · best of 3 | 4:47 |
| Farmers carry | 1:50 | Mechelen 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:09 | Barcelona 2026 · best of 3 | 4:03 |
| Wall balls | 6:09 | Barcelona 2026 · best of 3 | 4:34 |
| Runs (8 km) | 40:28 | Rome 2026 · best of 3 | 45:36 |
| Roxzone | 6:45 | Barcelona 2026 · best of 3 | 7:11 |
How to read
Each station's best across Diego's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisa Mebarki2 races
- Mebarki Lisa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:15 against the typical Doubles Mixed finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
