FRA Diego Goncalves
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Goncalves at each race, oldest on the left; lower is faster.The best was 1:22:23 at Rome (Sep 2026); Diego Goncalves was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:23:24 |
| Barcelona | May 2026 | Doubles Mixed | 1:23:57 |
| Rome | Sep 2026 | Doubles Mixed | 1:22:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,274th of 1,821 Open Men (faster than 30%). Against the 55 who finished around 1:33:51: most time gained on the eight runs (1:09), most lost on row (0:49). Runs 5 to 8 took 1:42 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:09 | faster than 12% |
| SkiErg: | 5:32 | 4:44 | faster than 2% |
| Run 2: | 5:31 | 4:31 | faster than 10% |
| Sled push: | 3:44 | 3:42 | faster than 48% |
| Run 3: | 5:20 | 4:55 | faster than 31% |
| Sled pull: | 5:25 | 4:41 | faster than 25% |
| Run 4: | 5:22 | 4:50 | faster than 26% |
| Burpee broad jump: | 6:16 | 5:33 | faster than 34% |
| Run 5: | 5:10 | 5:01 | faster than 43% |
| Row: | 6:03 | 5:01 | faster than 4% |
| Run 6: | 4:43 | 4:49 | faster than 56% |
| Farmers carry: | 2:17 | 2:06 | faster than 37% |
| Run 7: | 4:45 | 4:51 | faster than 55% |
| Sandbag lunges: | 5:54 | 5:18 | faster than 33% |
| Run 8: | 5:59 | 5:53 | faster than 46% |
| Wall balls: | 7:46 | 6:55 | faster than 36% |
| Roxzone: | 8:03 | 6:52 | faster than 27% |
| Runs (8 km) | 42:53 | 40:04 | faster than 34% |
| Stations (8) | 42:57 | ||
| Finish | 1:33:50 | 1:25:55 | 1274th of 1,821 · faster than 30% |
1,201st of 2,281 Doubles Mixed (faster than 47%). Against the 69 who finished around 1:23:05: most time gained on the eight runs (4:53), most lost on wall balls (2:04). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:45 | faster than 66% |
| SkiErg: | 4:36 | 4:19 | faster than 18% |
| Run 2: | 4:35 | 4:57 | faster than 69% |
| Sled push: | 3:23 | 2:28 | faster than 8% |
| Run 3: | 4:47 | 5:12 | faster than 71% |
| Sled pull: | 4:15 | 4:00 | faster than 38% |
| Run 4: | 4:43 | 5:13 | faster than 74% |
| Burpee broad jump: | 3:48 | 3:44 | faster than 47% |
| Run 5: | 4:43 | 5:19 | faster than 77% |
| Row: | 4:56 | 4:53 | faster than 45% |
| Run 6: | 4:39 | 5:15 | faster than 79% |
| Farmers carry: | 1:56 | 1:51 | faster than 38% |
| Run 7: | 4:50 | 5:18 | faster than 73% |
| Sandbag lunges: | 4:14 | 4:09 | faster than 47% |
| Run 8: | 5:52 | 6:00 | faster than 55% |
| Wall balls: | 6:49 | 4:34 | faster than 8% |
| Roxzone: | 8:03 | 6:49 | faster than 21% |
| Runs (8 km) | 40:28 | 44:06 | faster than 71% |
| Stations (8) | 33:57 | ||
| Finish | 1:22:23 | 1:21:46 | 1201st of 2,281 · faster than 47% |
1,321st of 2,057 Doubles Mixed (faster than 35%). Against the 62 who finished around 1:24:13: most time gained on the eight runs (1:59), most lost on wall balls (1:31). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:14 | faster than 62% |
| SkiErg: | 4:41 | 4:30 | faster than 30% |
| Run 2: | 5:20 | 5:15 | faster than 45% |
| Sled push: | 2:40 | 2:25 | faster than 30% |
| Run 3: | 5:45 | 5:33 | faster than 39% |
| Sled pull: | 5:06 | 3:55 | faster than 10% |
| Run 4: | 5:35 | 5:33 | faster than 48% |
| Burpee broad jump: | 3:16 | 3:26 | faster than 58% |
| Run 5: | 5:41 | 5:36 | faster than 46% |
| Row: | 5:08 | 4:45 | faster than 18% |
| Run 6: | 5:34 | 5:35 | faster than 51% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 5:24 | 5:34 | faster than 59% |
| Sandbag lunges: | 4:09 | 3:47 | faster than 33% |
| Run 8: | 5:58 | 5:40 | faster than 35% |
| Wall balls: | 6:09 | 4:23 | faster than 9% |
| Roxzone: | 6:45 | 6:24 | faster than 41% |
| Runs (8 km) | 44:16 | 44:03 | faster than 48% |
| Stations (8) | 33:01 | ||
| Finish | 1:23:57 | 1:19:59 | 1321st of 2,057 · faster than 35% |
1,107th of 1,780 Doubles Mixed (faster than 37%). Against the 54 who finished around 1:22:39: most time gained on the eight runs (2:09), most lost on wall balls (1:45). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:12 | faster than 58% |
| SkiErg: | 4:22 | 4:15 | faster than 33% |
| Run 2: | 5:19 | 5:10 | faster than 42% |
| Sled push: | 1:58 | 1:58 | faster than 51% |
| Run 3: | 5:32 | 5:24 | faster than 43% |
| Sled pull: | 3:56 | 3:34 | faster than 31% |
| Run 4: | 5:33 | 5:26 | faster than 44% |
| Burpee broad jump: | 3:47 | 3:42 | faster than 47% |
| Run 5: | 5:34 | 5:33 | faster than 49% |
| Row: | 4:55 | 4:40 | faster than 28% |
| Run 6: | 5:23 | 5:30 | faster than 55% |
| Farmers carry: | 1:50 | 1:48 | faster than 45% |
| Run 7: | 5:33 | 5:27 | faster than 45% |
| Sandbag lunges: | 4:31 | 3:57 | faster than 29% |
| Run 8: | 5:58 | 5:52 | faster than 45% |
| Wall balls: | 6:39 | 4:30 | faster than 8% |
| Roxzone: | 8:37 | 8:03 | faster than 36% |
| Runs (8 km) | 42:54 | 42:36 | faster than 48% |
| Stations (8) | 31:58 | ||
| Finish | 1:23:24 | 1:19:26 | 1107th of 1,780 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lisa Mebarki2 races
- Mebarki Lisa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 48% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 3% |
| Push | 48% |
| Pull | 26% |
| BBJ | 34% |
| Row | 4% |
| Carry | 38% |
| Lunges | 33% |
| Wall balls | 36% |
| Roxzone | 27% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Sled push (faster than 48%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 slower); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 42:56 running, 42:57 at the stations and 8:03 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:09 |
| SkiErg | 5:32 | 4:44 |
| Run 2 | 5:31 | 4:31 |
| Sled push | 3:44 | 3:42 |
| Run 3 | 5:20 | 4:55 |
| Sled pull | 5:25 | 4:41 |
| Run 4 | 5:22 | 4:50 |
| Burpee broad jump | 6:16 | 5:33 |
| Run 5 | 5:10 | 5:01 |
| Row | 6:03 | 5:01 |
| Run 6 | 4:43 | 4:49 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 4:45 | 4:51 |
| Sandbag lunges | 5:54 | 5:18 |
| Run 8 | 5:59 | 5:53 |
| Wall balls | 7:46 | 6:55 |
| Roxzone | 8:03 | 6:52 |
| Finish | 1:33:50 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Men finisher at Geneva 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
