ITA Diego Fratus
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:36:56 (Verona 2025) · Doubles Men 1:08:35 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 24:56 faster (2:01:52 to 1:36:56).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Daniele Cortesi, Diego Fratuswhat the whole field did → | Doubles Men · team 35-39 | 1:08:35 | top 24% 462/2,001 | 36:43 | 26:16 | 5:41 | splitsSkiErg4:03Sled push2:09Sled pull3:12Burpee broad jump3:21Row4:36Farmers carry1:39Sandbag lunges3:19Wall balls3:57Run 15:32Run 24:05Run 34:22Run 44:20Run 54:21Run 64:21Run 74:30Run 85:17Full report for this race → |
| Rimini 2026 29 May 2026team: Diego Zanchi, Diego Fratuswhat the whole field did → | Doubles Men · team 45-49 | 1:09:13 | top 21% 399/1,926 | 35:53 | 28:15 | 5:09 | splitsSkiErg4:03Sled push2:48Sled pull4:12Burpee broad jump2:47Row4:45Farmers carry1:47Sandbag lunges3:03Wall balls4:50Run 13:59Run 24:06Run 34:23Run 44:23Run 54:32Run 64:33Run 74:33Run 85:28Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 45-49 | 1:36:56 | 1522nd of 1,842 | 43:56 | 44:22 | 8:43 | splitsSkiErg4:42Sled push5:00Sled pull6:17Burpee broad jump5:48Row4:56Farmers carry1:56Sandbag lunges6:22Wall balls9:21Run 15:06Run 25:05Run 35:34Run 45:24Run 55:45Run 65:36Run 75:25Run 86:05Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 1:39:26 | 1668th of 1,999 | 45:24 | 45:27 | 8:39 | splitsSkiErg4:21Sled push4:27Sled pull6:09Burpee broad jump8:06Row5:09Farmers carry2:09Sandbag lunges7:06Wall balls8:00Run 16:40Run 25:01Run 35:22Run 45:23Run 55:28Run 65:52Run 75:20Run 86:22Full report for this race → |
| Rimini 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 2:01:52 | 1749th of 1,821 | 57:57 | 55:30 | 8:31 | splitsSkiErg5:08Sled push5:16Sled pull8:12Burpee broad jump8:09Row5:16Farmers carry2:13Sandbag lunges7:42Wall balls13:34Run 17:06Run 27:39Run 38:20Run 48:45Run 58:23Run 66:04Run 76:02Run 85:41Full report for this race → |
| Vienna 2025 21 Feb 2025team: Diego Fratus, Marco Seghezziwhat the whole field did → | Doubles Men · team 30-39 | 1:29:04 | 593rd of 655 | 55:43 | 26:26 | 6:58 | splitsSkiErg4:22Sled push1:44Sled pull3:04Burpee broad jump2:56Row5:02Farmers carry1:32Sandbag lunges3:22Wall balls4:24Run 16:23Run 26:12Run 36:42Run 46:56Run 57:22Run 67:06Run 77:05Run 87:59Full report for this race → |
| Milan 2024 18 Oct 2024team: Federico Andronaco, Diego Fratuswhat the whole field did → | Doubles Men · team 30-39 | 1:24:07 | 372nd of 572 | 45:32 | 30:07 | 8:33 | splitsSkiErg4:24Sled push2:04Sled pull4:09Burpee broad jump4:17Row4:55Farmers carry1:42Sandbag lunges4:19Wall balls4:17Run 16:18Run 25:11Run 35:56Run 46:11Run 55:54Run 65:33Run 75:43Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 1,842 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:49 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
