CAN Diego Duran
2 HYROX races over 2 seasons. Best Open Men time: 1:39:10 at Toronto 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Duran at each race, oldest on the left; lower is faster.The best was 1:39:10 at Toronto (Oct 2024); Diego Duran was 12:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:39:10 |
| Toronto | Oct 2025 | Open Men | 1:51:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,360th of 1,771 Open Men (faster than 23%). Against the 53 who finished around 1:50:00: most time gained on burpee broad jump (1:17), most lost on sled push (3:30). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:28 | faster than 52% |
| SkiErg: | 4:29 | 4:45 | faster than 79% |
| Run 2: | 9:22 | 5:23 | faster than 1% |
| Sled push: | 7:22 | 3:09 | faster than 1% |
| Run 3: | 5:59 | 5:50 | faster than 45% |
| Sled pull: | 8:26 | 5:30 | faster than 6% |
| Run 4: | 5:51 | 5:52 | faster than 50% |
| Burpee broad jump: | 5:40 | 5:53 | faster than 54% |
| Run 5: | 6:16 | 6:12 | faster than 47% |
| Row: | 5:04 | 5:03 | faster than 50% |
| Run 6: | 6:13 | 5:57 | faster than 41% |
| Farmers carry: | 2:38 | 2:08 | faster than 21% |
| Run 7: | 7:45 | 6:01 | faster than 14% |
| Sandbag lunges: | 6:45 | 5:31 | faster than 25% |
| Run 8: | 6:02 | 5:39 | faster than 40% |
| Wall balls: | 10:35 | 8:19 | faster than 27% |
| Roxzone: | 8:32 | 7:18 | faster than 31% |
| Runs (8 km) | 51:52 | 45:43 | faster than 28% |
| Stations (8) | 50:59 | ||
| Finish | 1:51:17 | 1:34:57 | 1360th of 1,771 · faster than 23% |
710th of 1,043 Open Men (faster than 31%). Against the 32 who finished around 1:40:23: most time gained on burpee broad jump (0:43), most lost on wall balls (0:55). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:27 | faster than 60% |
| SkiErg: | 4:29 | 4:34 | faster than 61% |
| Run 2: | 4:42 | 4:54 | faster than 60% |
| Sled push: | 3:16 | 2:56 | faster than 34% |
| Run 3: | 5:25 | 5:16 | faster than 42% |
| Sled pull: | 5:46 | 5:11 | faster than 34% |
| Run 4: | 5:28 | 5:15 | faster than 39% |
| Burpee broad jump: | 6:07 | 5:42 | faster than 41% |
| Run 5: | 5:29 | 5:26 | faster than 48% |
| Row: | 4:58 | 5:04 | faster than 59% |
| Run 6: | 5:41 | 5:15 | faster than 32% |
| Farmers carry: | 2:20 | 2:05 | faster than 28% |
| Run 7: | 5:40 | 5:16 | faster than 34% |
| Sandbag lunges: | 6:15 | 5:23 | faster than 28% |
| Run 8: | 8:26 | 6:28 | faster than 16% |
| Wall balls: | 8:49 | 6:35 | faster than 19% |
| Roxzone: | 11:15 | 8:49 | faster than 19% |
| Runs (8 km) | 45:59 | 43:44 | faster than 38% |
| Stations (8) | 42:00 | ||
| Finish | 1:39:10 | 1:31:02 | 710th of 1,043 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Toronto 2025 · best of 2 | 4:34 |
| Sled push | 3:16 | Toronto 2024 · best of 2 | 3:04 |
| Sled pull | 5:46 | Toronto 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:40 | Toronto 2025 · best of 2 | 5:38 |
| Row | 4:58 | Toronto 2024 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:15 | Toronto 2024 · best of 2 | 5:20 |
| Wall balls | 8:49 | Toronto 2024 · best of 2 | 7:03 |
| Runs (8 km) | 45:59 | Toronto 2024 · best of 2 | 41:47 |
| Roxzone | 8:32 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Diego's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 61% |
| Push | 35% |
| Pull | 34% |
| BBJ | 42% |
| Row | 59% |
| Carry | 28% |
| Lunges | 28% |
| Wall balls | 20% |
| Roxzone | 20% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Row (0:06 faster); weakest: Roxzone (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 46:04 running, 42:01 at the stations and 11:15 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:27 |
| SkiErg | 4:29 | 4:34 |
| Run 2 | 4:42 | 4:54 |
| Sled push | 3:16 | 2:56 |
| Run 3 | 5:25 | 5:16 |
| Sled pull | 5:46 | 5:11 |
| Run 4 | 5:28 | 5:15 |
| Burpee broad jump | 6:07 | 5:42 |
| Run 5 | 5:29 | 5:26 |
| Row | 4:58 | 5:04 |
| Run 6 | 5:41 | 5:15 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 5:40 | 5:16 |
| Sandbag lunges | 6:15 | 5:23 |
| Run 8 | 8:26 | 6:28 |
| Wall balls | 8:49 | 6:35 |
| Roxzone | 11:15 | 8:49 |
| Finish | 1:39:10 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Open Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
