Athlete · Pro Men · 30-34 ·

ESP

Diego Cuadrado Dominguez

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:20 (Madrid 2025) · Pro Doubles Men 1:00:11 (Barcelona 2026).

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1:19:20 Pro Men time · Madrid 2025 also raced Pro Doubles Men: each has its own best below

270th of 496 Pro Men place · Madrid 2025 among Pro Men finishers there

1:19:03 latest race · Tenerife 2026 18:52 slower than the best Pro Doubles Men time Pro Doubles Men with Eric Benavent

Farmers carry strongest segment · Madrid 2025 faster than 62% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:20Madrid 2025 · 1 race Pro Doubles Men1:00:11Barcelona 2026 · 2 races · with Álvaro Enriquez

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:10:001:15:00 best 1:00:11

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Diego Cuadrado Domínguez, Eric Benaventwhat the whole field did →	Pro Doubles Men · team 30-34	1:19:03	108th of 150	40:51	32:11	6:04	splits SkiErg3:43Sled push2:52Sled pull4:08Burpee broad jump4:11Row4:34Farmers carry2:47Sandbag lunges4:40Wall balls5:16Run 14:35Run 24:22Run 34:49Run 44:53Run 55:12Run 65:19Run 75:35Run 86:09Full report for this race →
Barcelona 2026 16 May 2026team: Diego Cuadrado Domínguez, Álvaro Enriquezwhat the whole field did →	Pro Doubles Men · team 30-34	1:00:11	top 14% 59/434	31:41	24:19	4:15	splits SkiErg3:46Sled push2:06Sled pull3:31Burpee broad jump2:21Row4:08Farmers carry1:27Sandbag lunges3:13Wall balls3:47Run 13:39Run 23:44Run 34:04Run 44:02Run 54:02Run 64:06Run 73:58Run 84:11Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Pro Men · 30-34	1:19:20	270th of 496	36:03	37:26	5:57	splits SkiErg4:25Sled push4:05Sled pull5:38Burpee broad jump5:15Row4:35Farmers carry2:04Sandbag lunges4:55Wall balls6:29Run 13:57Run 24:09Run 34:39Run 44:35Run 54:39Run 64:16Run 74:29Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Madrid 2025, against 496 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diegoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 42%

Sled pull faster than 40%

Burpee broad jump faster than 23%

Row faster than 43%

Farmers carry faster than 62%

Sandbag lunges faster than 45%

Wall balls faster than 59%

Roxzone faster than 41%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 slower

Sled pull 0:21 slower

Burpee broad jump 1:00 slower

Row 0:05 slower

Farmers carry 0:10 faster

Sandbag lunges 0:14 slower

Wall balls 0:14 faster

Roxzone 0:20 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diego against the typical Pro Men finisher

Diego1:19:20

3:574:254:094:054:395:384:355:154:394:354:162:044:294:555:236:295:57

Typical Pro Men1:17:17

3:544:274:053:564:225:174:244:154:314:304:282:144:304:415:236:435:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:00 against the typical Pro Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown