Athlete · Open Men · 35-39 ·

ESP

Diego Acosta Rodríguez

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:28 (Rome 2026) · Doubles Mixed 1:15:53 (Málaga 2026).

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1:15:28 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

top 26% Open Men place · Rome 2026 714th of 2,820 Open Men finishers there

1:15:28 latest race · Rome 2026 first Open Men race Open Men

Sled pull strongest segment · Rome 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:28Rome 2026 · 1 race Doubles Mixed1:15:53Málaga 2026 · 1 race · with Rocio Hernández García

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 35-39	1:15:28	top 26% 714/2,820	35:25	34:38	5:30	splits SkiErg4:22Sled push3:14Sled pull3:42Burpee broad jump5:43Row5:09Farmers carry1:44Sandbag lunges5:40Wall balls5:04Run 15:33Run 23:57Run 34:12Run 44:09Run 54:15Run 64:11Run 74:14Run 84:57Full report for this race →
Málaga 2026 19 Apr 2026team: Diego Acosta Rodríguez, Rocio Hernández Garcíawhat the whole field did →	Doubles Mixed · team 30-34	1:15:53	top 42% 716/1,720	42:21	27:30	6:06	splits SkiErg4:01Sled push1:47Sled pull3:18Burpee broad jump3:51Row4:46Farmers carry2:00Sandbag lunges4:04Wall balls3:43Run 14:50Run 25:06Run 35:30Run 45:32Run 55:27Run 65:23Run 75:29Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diegoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 60%

Sled pull faster than 88%

Burpee broad jump faster than 46%

Row faster than 34%

Farmers carry faster than 86%

Sandbag lunges faster than 41%

Wall balls faster than 85%

Roxzone faster than 86%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:10 faster

Sled pull 1:03 faster

Burpee broad jump 0:13 slower

Row 0:11 slower

Farmers carry 0:27 faster

Sandbag lunges 0:20 slower

Wall balls 1:47 faster

Roxzone 1:25 faster

Runs (8 km) 3:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diego against the typical Open Men finisher

Diego1:15:28

5:334:223:573:144:123:424:095:434:155:094:111:444:145:404:575:045:30

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:20 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown