RSA Diedré Engelbrecht
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:57 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Diedré Engelbrecht, Ane Voswhat the whole field did → | Doubles Women · team 40-44 | 1:30:54 | top 22% 150/71421st of 122 aged 40-44 | 50:44 | 33:33 | 6:41 | View results | See splits Hide splitsSkiErg6:16faster than 5%Sled push2:43faster than 14%Sled pull4:17fastest 18%Burpee broad jump4:17fastest 22%Row5:18fastest 29%Farmers carry2:04faster than 43%Sandbag lunges4:03fastest 46%Wall balls4:35fastest 25%Runs (8 km)50:44fastest 22%Roxzone6:41fastest 7%Run 15:10faster than 46%Run 26:41fastest 39%Run 36:26fastest 23%Run 46:29fastest 23%Run 56:28fastest 18%Run 66:38fastest 24%Run 76:10fastest 12%Run 86:46fastest 15%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Hannah Kroon, Diedre Engelbrechtwhat the whole field did → | Doubles Women · team 40-49 | 1:23:57 | top 23% 125/54720th of 106 aged 40-49 | 46:33 | 25:03 6 of 8 | 11:09 | View results | See splits Hide splitsSkiErg5:13faster than 27%Sled push—Sled pull—Burpee broad jump4:25fastest 43%Row5:19fastest 27%Farmers carry1:59faster than 36%Sandbag lunges4:05faster than 37%Wall balls4:02fastest 21%Runs (8 km)46:33fastest 17%Roxzone11:09faster than 29%Run 14:09fastest 21%Run 25:41fastest 22%Run 36:00fastest 24%Run 46:10fastest 22%Run 56:16fastest 21%Run 66:20fastest 25%Run 75:52fastest 16%Run 86:08fastest 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Diedré has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Johannesburg (I) 2025 · best of 2 | 4:48 |
| Sled push | 2:43 | Johannesburg 2025 | 1:51 |
| Sled pull | 4:17 | Johannesburg 2025 | 4:12 |
| Burpee broad jump | 4:17 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 5:18 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Johannesburg (I) 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:03 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:02 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:33 | Johannesburg (I) 2025 · best of 2 | 49:12 |
| Roxzone | 6:41 | Johannesburg 2025 · best of 2 | 7:49 |
Each station's best across Diedré's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ane Vos1 race
- Hannah Kroon1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diedré against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:57.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
