NED Diederik Heinink
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:04 (Mechelen 2026) · Doubles Men 1:08:07 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 55-59 | 1:16:04 | top 32% 831/2,670 | 35:32 | 33:54 | 6:43 | splitsSkiErg4:53Sled push2:30Sled pull4:06Burpee broad jump5:31Row4:52Farmers carry2:05Sandbag lunges4:52Wall balls5:05Run 13:37Run 24:19Run 34:27Run 44:30Run 54:38Run 64:31Run 74:35Run 84:59Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lennart Pijnenborg, Diederik Heininkwhat the whole field did → | Doubles Men · team 50-54 | 1:08:07 | top 29% 498/1,738 | 36:43 | 26:14 | 5:14 | splitsSkiErg4:17Sled push1:55Sled pull2:57Burpee broad jump3:43Row4:14Farmers carry1:24Sandbag lunges3:28Wall balls4:16Run 13:55Run 24:31Run 34:40Run 44:38Run 54:38Run 64:35Run 74:45Run 85:04Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 55-59 | 1:26:03 | top 48% 1594/3,334 | 41:18 | 39:10 | 5:39 | splitsSkiErg4:42Sled push3:16Sled pull5:38Burpee broad jump6:44Row4:46Farmers carry2:12Sandbag lunges5:24Wall balls6:28Run 14:30Run 24:48Run 34:57Run 45:00Run 55:18Run 65:13Run 75:18Run 86:17Full report for this race → |
| Heerenveen 2025 9 May 2025team: Diederik Heinink, Lennart Pijnenborgwhat the whole field did → | Doubles Men · team 50-59 | 1:17:03 | 483rd of 838 | 39:07 | 30:52 | 7:10 | splitsSkiErg4:33Sled push1:45Sled pull4:13Burpee broad jump4:21Row4:50Farmers carry1:35Sandbag lunges4:47Wall balls4:48Run 14:29Run 24:31Run 34:52Run 45:02Run 54:57Run 64:50Run 74:55Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diederik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:26 against the typical Open Men finisher at Mechelen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
