NED Diederick Rusch
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:40 (Heerenveen 2026) · Doubles Men 1:16:19 (Maastricht 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:32 faster (1:34:12 to 1:20:40).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Diederick Rusch, Darren Rijsdijkwhat the whole field did → | Doubles Men · team 25-29 | 1:16:19 | 842nd of 1,512 | 41:58 | 26:41 | 7:44 | splitsSkiErg4:10Sled push1:55Sled pull3:13Burpee broad jump4:11Row4:40Farmers carry1:39Sandbag lunges2:55Wall balls3:58Run 13:52Run 25:04Run 35:26Run 45:25Run 55:24Run 65:19Run 75:24Run 86:07Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 16-24 | 1:20:40 | top 41% 711/1,771 | 39:29 | 32:45 | 8:30 | splitsSkiErg4:42Sled push3:22Sled pull3:35Burpee broad jump5:13Row4:57Farmers carry1:46Sandbag lunges3:05Wall balls6:05Run 14:41Run 24:26Run 34:47Run 44:53Run 55:00Run 64:59Run 75:00Run 85:46Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 16-24 | 1:25:07 | top 47% 1262/2,721 | 42:39 | 34:42 | 7:49 | splitsSkiErg5:10Sled push2:52Sled pull3:53Burpee broad jump5:07Row5:19Farmers carry1:56Sandbag lunges3:29Wall balls6:56Run 15:35Run 25:00Run 35:01Run 45:10Run 55:16Run 65:16Run 75:23Run 86:02Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 16-24 | 1:29:55 | 1845th of 2,802 | 39:59 | 40:05 | 9:57 | splitsSkiErg4:51Sled push3:58Sled pull5:42Burpee broad jump7:29Row4:49Farmers carry1:40Sandbag lunges4:05Wall balls7:31Run 14:10Run 24:55Run 34:58Run 45:00Run 54:51Run 64:59Run 75:20Run 85:48Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 16-24 | 1:34:12 | 1235th of 1,912 | 44:32 | 42:32 | 7:11 | splitsSkiErg4:39Sled push4:21Sled pull5:59Burpee broad jump7:32Row5:21Farmers carry1:54Sandbag lunges4:04Wall balls8:42Run 15:10Run 25:18Run 35:23Run 47:30Run 55:43Run 65:28Run 75:28Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diederick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:41 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
