NED Diederick Rusch
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diederick Rusch at each race, oldest on the left; lower is faster.The best was 1:20:40 at Heerenveen (May 2026); Diederick Rusch was 13:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:34:12 |
| Amsterdam | Jan 2026 | Open Men | 1:29:55 |
| Rotterdam | Apr 2026 | Open Men | 1:25:07 |
| Heerenveen | May 2026 | Open Men | 1:20:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:32 faster (1:34:12 to 1:20:40).
5 results at 5 races
842nd of 1,512 Doubles Men (faster than 44%). Against the 46 who finished around 1:16:11: most time gained on sandbag lunges (0:43), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:49 | faster than 47% |
| SkiErg: | 4:10 | 4:00 | faster than 26% |
| Run 2: | 5:04 | 4:55 | faster than 44% |
| Sled push: | 1:55 | 1:47 | faster than 29% |
| Run 3: | 5:26 | 5:15 | faster than 42% |
| Sled pull: | 3:13 | 3:11 | faster than 48% |
| Run 4: | 5:25 | 5:16 | faster than 43% |
| Burpee broad jump: | 4:11 | 3:19 | faster than 17% |
| Run 5: | 5:24 | 5:21 | faster than 48% |
| Row: | 4:40 | 4:33 | faster than 39% |
| Run 6: | 5:19 | 5:19 | faster than 50% |
| Farmers carry: | 1:39 | 1:40 | faster than 53% |
| Run 7: | 5:24 | 5:18 | faster than 46% |
| Sandbag lunges: | 2:55 | 3:36 | faster than 87% |
| Run 8: | 6:07 | 5:37 | faster than 31% |
| Wall balls: | 3:58 | 4:17 | faster than 74% |
| Roxzone: | 7:44 | 6:59 | faster than 32% |
| Runs (8 km) | 41:58 | 41:02 | faster than 44% |
| Stations (8) | 26:41 | ||
| Finish | 1:16:19 | 1:14:39 | 842nd of 1,512 · faster than 44% |
711th of 1,771 Open Men (faster than 59%). Against the 54 who finished around 1:20:37: most time gained on sandbag lunges (1:38), most lost on the roxzone (1:13). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:32 | faster than 42% |
| SkiErg: | 4:42 | 4:26 | faster than 20% |
| Run 2: | 4:26 | 4:39 | faster than 63% |
| Sled push: | 3:22 | 2:45 | faster than 16% |
| Run 3: | 4:47 | 4:55 | faster than 57% |
| Sled pull: | 3:35 | 4:08 | faster than 77% |
| Run 4: | 4:53 | 4:57 | faster than 53% |
| Burpee broad jump: | 5:13 | 5:34 | faster than 58% |
| Run 5: | 5:00 | 5:07 | faster than 56% |
| Row: | 4:57 | 4:45 | faster than 30% |
| Run 6: | 4:59 | 4:58 | faster than 50% |
| Farmers carry: | 1:46 | 2:02 | faster than 78% |
| Run 7: | 5:00 | 4:59 | faster than 49% |
| Sandbag lunges: | 3:05 | 4:51 | faster than 93% |
| Run 8: | 5:46 | 5:36 | faster than 42% |
| Wall balls: | 6:05 | 6:43 | faster than 64% |
| Roxzone: | 8:30 | 7:49 | faster than 36% |
| Runs (8 km) | 39:29 | 40:03 | faster than 53% |
| Stations (8) | 32:45 | ||
| Finish | 1:20:40 | 1:23:49 | 711th of 1,771 · faster than 59% |
1,262nd of 2,721 Open Men (faster than 53%). Against the 83 who finished around 1:24:42: most time gained on sandbag lunges (1:39), most lost on the eight runs (1:43). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:54 | faster than 17% |
| SkiErg: | 5:10 | 4:45 | faster than 13% |
| Run 2: | 5:00 | 4:43 | faster than 37% |
| Sled push: | 2:52 | 2:44 | faster than 41% |
| Run 3: | 5:01 | 5:02 | faster than 51% |
| Sled pull: | 3:53 | 4:31 | faster than 77% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 5:07 | 5:43 | faster than 64% |
| Run 5: | 5:16 | 5:11 | faster than 45% |
| Row: | 5:19 | 4:51 | faster than 16% |
| Run 6: | 5:16 | 5:07 | faster than 42% |
| Farmers carry: | 1:56 | 2:11 | faster than 71% |
| Run 7: | 5:23 | 5:08 | faster than 39% |
| Sandbag lunges: | 3:29 | 5:12 | faster than 95% |
| Run 8: | 6:02 | 6:03 | faster than 50% |
| Wall balls: | 6:56 | 7:15 | faster than 55% |
| Roxzone: | 7:49 | 6:55 | faster than 31% |
| Runs (8 km) | 42:39 | 41:33 | faster than 43% |
| Stations (8) | 34:42 | ||
| Finish | 1:25:07 | 1:26:30 | 1262nd of 2,721 · faster than 53% |
1,845th of 2,802 Open Men (faster than 34%). Against the 86 who finished around 1:29:37: most time gained on the eight runs (2:31), most lost on the roxzone (2:42). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:51 | faster than 28% |
| SkiErg: | 4:51 | 4:27 | faster than 12% |
| Run 2: | 4:55 | 4:46 | faster than 42% |
| Sled push: | 3:58 | 2:58 | faster than 7% |
| Run 3: | 4:58 | 5:05 | faster than 56% |
| Sled pull: | 5:42 | 4:43 | faster than 20% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 7:29 | 5:24 | faster than 13% |
| Run 5: | 4:51 | 5:15 | faster than 70% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 4:59 | 5:08 | faster than 58% |
| Farmers carry: | 1:40 | 2:01 | faster than 83% |
| Run 7: | 5:20 | 5:06 | faster than 39% |
| Sandbag lunges: | 4:05 | 5:06 | faster than 84% |
| Run 8: | 5:48 | 5:53 | faster than 53% |
| Wall balls: | 7:31 | 7:00 | faster than 40% |
| Roxzone: | 9:57 | 6:45 | faster than 8% |
| Runs (8 km) | 39:59 | 40:23 | faster than 53% |
| Stations (8) | 40:05 | ||
| Finish | 1:29:55 | 1:24:13 | 1845th of 2,802 · faster than 34% |
1,238th of 1,912 Open Men (faster than 35%). Against the 59 who finished around 1:34:15: most time gained on sandbag lunges (1:19), most lost on burpee broad jump (1:22). Runs 5 to 8 took 2:07 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:48 | faster than 31% |
| SkiErg: | 4:39 | 4:30 | faster than 31% |
| Run 2: | 5:18 | 5:13 | faster than 46% |
| Sled push: | 4:21 | 3:38 | faster than 22% |
| Run 3: | 5:23 | 5:40 | faster than 63% |
| Sled pull: | 5:59 | 5:04 | faster than 22% |
| Run 4: | 7:30 | 5:40 | faster than 6% |
| Burpee broad jump: | 7:32 | 5:43 | faster than 16% |
| Run 5: | 5:43 | 5:50 | faster than 55% |
| Row: | 5:21 | 4:48 | faster than 12% |
| Run 6: | 5:28 | 5:41 | faster than 60% |
| Farmers carry: | 1:54 | 2:13 | faster than 80% |
| Run 7: | 5:28 | 5:39 | faster than 58% |
| Sandbag lunges: | 4:04 | 5:10 | faster than 85% |
| Run 8: | 4:35 | 4:54 | faster than 61% |
| Wall balls: | 8:42 | 7:20 | faster than 29% |
| Roxzone: | 7:11 | 5:40 | faster than 23% |
| Runs (8 km) | 44:32 | 43:51 | faster than 45% |
| Stations (8) | 42:32 | ||
| Finish | 1:34:12 | 1:28:30 | 1238th of 1,912 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diederick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Utrecht 2025 · best of 4 | 4:34 |
| Sled push | 2:52 | Rotterdam 2026 · best of 4 | 3:04 |
| Sled pull | 3:35 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:07 | Rotterdam 2026 · best of 4 | 5:38 |
| Row | 4:49 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:05 | Heerenveen 2026 · best of 4 | 5:20 |
| Wall balls | 6:05 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:29 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 7:11 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Diederick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Darren Rijsdijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Diederick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Diederick: faster than |
|---|---|
| Ski | 21% |
| Push | 17% |
| Pull | 77% |
| BBJ | 59% |
| Row | 31% |
| Carry | 78% |
| Lunges | 94% |
| Wall balls | 64% |
| Roxzone | 37% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diederick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diederick's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:46 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diederick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diederick: 39:31 running, 32:45 at the stations and 8:30 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Diederick | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:32 |
| SkiErg | 4:42 | 4:26 |
| Run 2 | 4:26 | 4:39 |
| Sled push | 3:22 | 2:45 |
| Run 3 | 4:47 | 4:55 |
| Sled pull | 3:35 | 4:08 |
| Run 4 | 4:53 | 4:57 |
| Burpee broad jump | 5:13 | 5:34 |
| Run 5 | 5:00 | 5:07 |
| Row | 4:57 | 4:45 |
| Run 6 | 4:59 | 4:58 |
| Farmers carry | 1:46 | 2:02 |
| Run 7 | 5:00 | 4:59 |
| Sandbag lunges | 3:05 | 4:51 |
| Run 8 | 5:46 | 5:36 |
| Wall balls | 6:05 | 6:43 |
| Roxzone | 8:30 | 7:49 |
| Finish | 1:20:40 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
