NED Diede Hoenderboom
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Marc Kroes, Diede Hoenderboomwhole field → | Doubles Mixed · team 40-44 | 59:21 | 25th of 1,2974th of 145 aged 40-44 | 33:00 | 21:11 | 5:14 | View results | See splits Hide splitsSkiErg3:43fastest 2%Sled push1:28fastest 2%Sled pull2:28fastest 3%Burpee broad jump2:23fastest 3%Row4:10fastest 5%Farmers carry1:08fastest 1%Sandbag lunges2:22fastest 3%Wall balls3:29fastest 3%Runs (8 km)33:00fastest 5%Roxzone5:14fastest 2%Run 13:54fastest 7%Run 23:58fastest 5%Run 34:12fastest 6%Run 44:13fastest 6%Run 54:21fastest 7%Run 64:01fastest 3%Run 74:12fastest 5%Run 84:13fastest 3%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Vincent Bastiaans, Diede Hoenderboomwhole field → | Doubles Mixed · team 30-39 | 1:09:55 | 84th of 74432nd of 281 aged 30-39 | 36:23 | 27:21 | 6:14 | View results | See splits Hide splitsSkiErg4:09fastest 41%Sled push1:46fastest 23%Sled pull3:26fastest 25%Burpee broad jump3:47faster than 41%Row4:47fastest 49%Farmers carry1:49faster than 49%Sandbag lunges3:31fastest 30%Wall balls4:06fastest 45%Runs (8 km)36:23fastest 8%Roxzone6:14fastest 6%Run 14:05fastest 8%Run 24:11fastest 6%Run 34:29fastest 8%Run 44:36fastest 10%Run 54:42fastest 10%Run 64:36fastest 10%Run 74:34fastest 7%Run 85:14fastest 18%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Linda Jacobs, Diede Hoenderboomwhole field → | Doubles Women | 1:06:31 | 19th of 665 | 33:06* | 1:02:03*‡ | 5:06 | View results | See splits Hide splitsSkiErg4:16fastest 8%Sled push1:05fastest 1%Sled pull41:39‡Burpee broad jump3:32fastest 32%Row4:47fastest 22%Farmers carry1:16fastest 2%Sandbag lunges2:14fastest 1%Wall balls3:14fastest 1%Runs (8 km)33:06fastest 4%Roxzone5:06fastest 4%Run 16:04Run 24:09Run 34:19Run 44:51Run 5—Run 64:30Run 74:36Run 84:42Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Diede has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 1:28 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 2:28 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:23 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 4:10 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:08 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:22 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 3:29 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 33:00 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 5:14 | Heerenveen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Diede's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Linda Jacobs1 race
- Marc Kroes1 race
- Vincent Bastiaans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diede against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
