NED Diede Aalbers
2 HYROX races over 2 seasons. Best Open Women time: 1:31:01 at Amsterdam 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diede Aalbers at each race, oldest on the left; lower is faster.The best was 1:31:01 at Amsterdam (Oct 2024); Diede Aalbers was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:31:01 |
| Utrecht | Nov 2025 | Open Women | 1:31:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
329th of 872 Open Women (faster than 62%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:30 | faster than 64% |
| SkiErg: | 5:18 | 5:06 | faster than 30% |
| Run 2: | 5:52 | 6:02 | faster than 56% |
| Sled push: | 3:36 | 3:15 | faster than 30% |
| Run 3: | 5:55 | 6:23 | faster than 69% |
| Sled pull: | 5:27 | 5:12 | faster than 40% |
| Run 4: | 5:55 | 6:24 | faster than 69% |
| Burpee broad jump: | 6:13 | 6:52 | faster than 62% |
| Run 5: | 6:06 | 6:38 | faster than 68% |
| Row: | 5:34 | 5:21 | faster than 33% |
| Run 6: | 5:57 | 6:30 | faster than 71% |
| Farmers carry: | 1:59 | 2:19 | faster than 86% |
| Run 7: | 6:05 | 6:28 | faster than 64% |
| Sandbag lunges: | 4:19 | 5:01 | faster than 73% |
| Run 8: | 4:39 | 5:21 | faster than 75% |
| Wall balls: | 7:53 | 6:53 | faster than 33% |
| Roxzone: | 5:44 | 6:08 | faster than 60% |
| Runs (8 km) | 45:41 | 49:28 | faster than 71% |
| Stations (8) | 40:19 | ||
| Finish | 1:31:40 | 1:36:38 | 329th of 872 · faster than 62% |
443rd of 1,086 Open Women (faster than 59%). Against the 32 who finished around 1:30:49: most time gained on the eight runs (0:35), most lost on wall balls (1:36). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:12 | faster than 58% |
| SkiErg: | 5:33 | 5:05 | faster than 12% |
| Run 2: | 5:49 | 6:00 | faster than 59% |
| Sled push: | 2:45 | 2:18 | faster than 20% |
| Run 3: | 5:56 | 6:14 | faster than 63% |
| Sled pull: | 5:02 | 5:07 | faster than 54% |
| Run 4: | 6:03 | 6:16 | faster than 60% |
| Burpee broad jump: | 6:10 | 6:41 | faster than 61% |
| Run 5: | 5:52 | 6:28 | faster than 73% |
| Row: | 5:24 | 5:22 | faster than 47% |
| Run 6: | 6:19 | 6:20 | faster than 50% |
| Farmers carry: | 1:52 | 2:04 | faster than 78% |
| Run 7: | 6:11 | 6:20 | faster than 55% |
| Sandbag lunges: | 4:12 | 5:02 | faster than 79% |
| Run 8: | 6:30 | 7:02 | faster than 67% |
| Wall balls: | 7:24 | 6:04 | faster than 24% |
| Roxzone: | 6:02 | 6:44 | faster than 68% |
| Runs (8 km) | 46:41 | 49:19 | faster than 64% |
| Stations (8) | 38:22 | ||
| Finish | 1:31:01 | 1:34:29 | 443rd of 1,086 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Diede has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 2:45 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 5:02 | Amsterdam 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:10 | Amsterdam 2024 · best of 2 | 6:46 |
| Row | 5:24 | Amsterdam 2024 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:12 | Amsterdam 2024 · best of 2 | 5:13 |
| Wall balls | 7:24 | Amsterdam 2024 · best of 2 | 6:43 |
| Runs (8 km) | 45:41 | Utrecht 2025 · best of 2 | 46:44 |
| Roxzone | 5:44 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Diede's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Diede sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Diede: faster than |
|---|---|
| Ski | 13% |
| Push | 21% |
| Pull | 54% |
| BBJ | 61% |
| Row | 48% |
| Carry | 78% |
| Lunges | 80% |
| Wall balls | 25% |
| Roxzone | 68% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diede beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diede's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Wall balls (1:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diede against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diede: 46:44 running, 38:22 at the stations and 6:02 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Diede | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:12 |
| SkiErg | 5:33 | 5:05 |
| Run 2 | 5:49 | 6:00 |
| Sled push | 2:45 | 2:18 |
| Run 3 | 5:56 | 6:14 |
| Sled pull | 5:02 | 5:07 |
| Run 4 | 6:03 | 6:16 |
| Burpee broad jump | 6:10 | 6:41 |
| Run 5 | 5:52 | 6:28 |
| Row | 5:24 | 5:22 |
| Run 6 | 6:19 | 6:20 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 6:11 | 6:20 |
| Sandbag lunges | 4:12 | 5:02 |
| Run 8 | 6:30 | 7:02 |
| Wall balls | 7:24 | 6:04 |
| Roxzone | 6:02 | 6:44 |
| Finish | 1:31:01 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
