FRA Didier Lambert
2 HYROX races over 2 seasons. Best Open Men time: 1:23:11 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Didier Lambert at each race, oldest on the left; lower is faster.The best was 1:23:11 at London ExCeL (Dec 2025); Didier Lambert was 10:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:33:53 |
| London ExCeL | Dec 2025 | Open Men | 1:23:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,783rd of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on wall balls (1:26), most lost on the eight runs (2:11). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:13 | faster than 12% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 4:17 | 3:46 | faster than 21% |
| Sled push: | 2:14 | 2:48 | faster than 90% |
| Run 3: | 4:15 | 4:00 | faster than 34% |
| Sled pull: | 4:36 | 4:47 | faster than 57% |
| Run 4: | 4:07 | 4:02 | faster than 43% |
| Burpee broad jump: | 5:04 | 5:30 | faster than 61% |
| Run 5: | 4:17 | 4:09 | faster than 42% |
| Row: | 4:59 | 4:56 | faster than 44% |
| Run 6: | 4:12 | 4:04 | faster than 42% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 4:17 | 4:05 | faster than 39% |
| Sandbag lunges: | 5:33 | 5:09 | faster than 39% |
| Run 8: | 6:29 | 5:55 | faster than 32% |
| Wall balls: | 6:00 | 7:20 | faster than 72% |
| Roxzone: | 12:14 | 11:44 | faster than 41% |
| Runs (8 km) | 35:42 | 33:23 | faster than 33% |
| Stations (8) | 35:19 | ||
| Finish | 1:23:11 | 1:23:09 | 2783rd of 5,554 · faster than 49% |
1,654th of 2,324 Open Men (faster than 28%). Against the 70 who finished around 1:33:15: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:31). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:01 | 5:45 | faster than 8% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 4:57 | 4:21 | faster than 20% |
| Sled push: | 2:58 | 3:04 | faster than 55% |
| Run 3: | 5:07 | 4:41 | faster than 27% |
| Sled pull: | 5:46 | 5:03 | faster than 30% |
| Run 4: | 5:16 | 4:44 | faster than 24% |
| Burpee broad jump: | 6:08 | 5:53 | faster than 43% |
| Run 5: | 5:39 | 4:56 | faster than 21% |
| Row: | 4:57 | 4:48 | faster than 34% |
| Run 6: | 5:18 | 4:48 | faster than 26% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 5:28 | 4:47 | faster than 21% |
| Sandbag lunges: | 5:56 | 5:05 | faster than 27% |
| Run 8: | 6:28 | 5:33 | faster than 23% |
| Wall balls: | 7:52 | 6:43 | faster than 32% |
| Roxzone: | 8:29 | 7:38 | faster than 33% |
| Runs (8 km) | 45:09 | 39:49 | faster than 21% |
| Stations (8) | 40:18 | ||
| Finish | 1:33:53 | 1:25:48 | 1654th of 2,324 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Didier has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:14 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:36 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:57 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:55 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:00 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:42 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 8:29 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Didier's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Didier sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Didier: faster than |
|---|---|
| Ski | 36% |
| Push | 91% |
| Pull | 57% |
| BBJ | 62% |
| Row | 45% |
| Carry | 63% |
| Lunges | 40% |
| Wall balls | 73% |
| Roxzone | 41% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Didier beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Didier's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Runs (8 km) (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Didier against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Didier: 35:44 running, 35:19 at the stations and 12:14 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Didier | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:13 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 4:17 | 3:46 |
| Sled push | 2:14 | 2:48 |
| Run 3 | 4:15 | 4:00 |
| Sled pull | 4:36 | 4:47 |
| Run 4 | 4:07 | 4:02 |
| Burpee broad jump | 5:04 | 5:30 |
| Run 5 | 4:17 | 4:09 |
| Row | 4:59 | 4:56 |
| Run 6 | 4:12 | 4:04 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 4:17 | 4:05 |
| Sandbag lunges | 5:33 | 5:09 |
| Run 8 | 6:29 | 5:55 |
| Wall balls | 6:00 | 7:20 |
| Roxzone | 12:14 | 11:44 |
| Finish | 1:23:11 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
