BEL Didier de Bock
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Didier de Bock at each race, oldest on the left; lower is faster.The best was 1:18:00 at Mechelen (Mar 2026); Didier de Bock was 7:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:18:00 |
| Maastricht | Sep 2026 | Open Men | 1:25:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
998th of 2,058 Open Men (faster than 51%). Against the 62 who finished around 1:26:02: most time gained on the eight runs (2:03), most lost on sled push (1:25). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:44 | faster than 68% |
| SkiErg: | 4:34 | 4:29 | faster than 39% |
| Run 2: | 4:31 | 4:53 | faster than 67% |
| Sled push: | 4:13 | 2:57 | faster than 5% |
| Run 3: | 5:00 | 5:14 | faster than 60% |
| Sled pull: | 4:39 | 4:38 | faster than 49% |
| Run 4: | 4:55 | 5:13 | faster than 64% |
| Burpee broad jump: | 5:35 | 5:42 | faster than 52% |
| Run 5: | 5:07 | 5:20 | faster than 59% |
| Row: | 5:04 | 4:54 | faster than 34% |
| Run 6: | 5:15 | 5:15 | faster than 50% |
| Farmers carry: | 2:17 | 2:12 | faster than 44% |
| Run 7: | 5:11 | 5:14 | faster than 52% |
| Sandbag lunges: | 6:16 | 5:10 | faster than 25% |
| Run 8: | 5:39 | 5:51 | faster than 57% |
| Wall balls: | 6:25 | 6:54 | faster than 58% |
| Roxzone: | 7:30 | 7:40 | faster than 53% |
| Runs (8 km) | 38:59 | 40:54 | faster than 61% |
| Stations (8) | 39:03 | ||
| Finish | 1:25:29 | 1:26:02 | 998th of 2,058 · faster than 51% |
982nd of 2,671 Open Men (faster than 63%). Against the 80 who finished around 1:17:26: most time gained on wall balls (0:34), most lost on the eight runs (1:19). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:40 | faster than 26% |
| SkiErg: | 4:41 | 4:27 | faster than 24% |
| Run 2: | 4:35 | 4:35 | faster than 49% |
| Sled push: | 2:19 | 2:40 | faster than 77% |
| Run 3: | 4:42 | 4:52 | faster than 58% |
| Sled pull: | 4:22 | 4:20 | faster than 49% |
| Run 4: | 4:43 | 4:52 | faster than 59% |
| Burpee broad jump: | 4:44 | 5:29 | faster than 70% |
| Run 5: | 4:51 | 5:02 | faster than 59% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 4:48 | 4:54 | faster than 55% |
| Farmers carry: | 1:57 | 2:04 | faster than 60% |
| Run 7: | 4:52 | 4:52 | faster than 49% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 50% |
| Run 8: | 5:02 | 5:26 | faster than 68% |
| Wall balls: | 5:32 | 6:43 | faster than 76% |
| Roxzone: | 7:14 | 7:50 | faster than 64% |
| Runs (8 km) | 37:30 | 38:18 | faster than 55% |
| Stations (8) | 33:20 | ||
| Finish | 1:18:00 | 1:21:55 | 982nd of 2,671 · faster than 63% |
309th of 1,085 Doubles Mixed (faster than 71%). Against the 34 who finished around 1:15:30: most time gained on the eight runs (0:36), most lost on sled pull (0:40). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:35 | faster than 58% |
| SkiErg: | 4:14 | 4:19 | faster than 62% |
| Run 2: | 4:54 | 5:11 | faster than 64% |
| Sled push: | 2:27 | 2:12 | faster than 26% |
| Run 3: | 5:04 | 5:30 | faster than 69% |
| Sled pull: | 4:35 | 4:10 | faster than 31% |
| Run 4: | 4:54 | 5:30 | faster than 78% |
| Burpee broad jump: | 3:14 | 3:37 | faster than 68% |
| Run 5: | 5:04 | 5:38 | faster than 75% |
| Row: | 5:01 | 4:42 | faster than 21% |
| Run 6: | 4:54 | 5:31 | faster than 78% |
| Farmers carry: | 1:41 | 1:46 | faster than 62% |
| Run 7: | 4:56 | 5:31 | faster than 78% |
| Sandbag lunges: | 3:47 | 3:51 | faster than 54% |
| Run 8: | 5:06 | 5:37 | faster than 73% |
| Wall balls: | 4:01 | 4:37 | faster than 80% |
| Roxzone: | 5:45 | 6:42 | faster than 76% |
| Runs (8 km) | 40:15 | 44:18 | faster than 73% |
| Stations (8) | 29:00 | ||
| Finish | 1:14:56 | 1:20:52 | 309th of 1,085 · faster than 71% |
374th of 820 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 6:49 | faster than 54% |
| SkiErg: | 4:04 | 3:59 | faster than 36% |
| Run 2: | 4:32 | 4:42 | faster than 60% |
| Sled push: | 1:32 | 1:32 | faster than 51% |
| Run 3: | 4:42 | 4:55 | faster than 63% |
| Sled pull: | 3:47 | 2:55 | faster than 9% |
| Run 4: | 5:03 | 5:00 | faster than 48% |
| Burpee broad jump: | 3:00 | 3:10 | faster than 61% |
| Run 5: | — | ||
| Row: | 4:28 | 4:25 | faster than 45% |
| Run 6: | 5:05 | 5:04 | faster than 48% |
| Farmers carry: | 1:31 | 1:31 | faster than 52% |
| Run 7: | 5:08 | 5:05 | faster than 47% |
| Sandbag lunges: | 3:19 | 3:18 | faster than 48% |
| Run 8: | 5:04 | 5:05 | faster than 51% |
| Wall balls: | 3:45 | 3:52 | faster than 65% |
| Roxzone: | 5:39 | 6:11 | faster than 68% |
| Runs (8 km) | 36:15 | 36:43 | faster than 55% |
| Stations (8) | 25:26 | ||
| Finish | 1:13:09 | 1:13:57 | 374th of 820 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Didier has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:19 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:22 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:47 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 5:32 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:30 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 7:14 | Mechelen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Didier's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brent Haesendonck1 race
- Candice Whittaker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Didier sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Didier: faster than |
|---|---|
| Ski | 24% |
| Push | 77% |
| Pull | 49% |
| BBJ | 71% |
| Row | 45% |
| Carry | 61% |
| Lunges | 50% |
| Wall balls | 77% |
| Roxzone | 64% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Didier beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Didier's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:11 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Didier against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Didier: 37:34 running, 33:20 at the stations and 7:14 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Didier | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:40 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 4:35 | 4:35 |
| Sled push | 2:19 | 2:40 |
| Run 3 | 4:42 | 4:52 |
| Sled pull | 4:22 | 4:20 |
| Run 4 | 4:43 | 4:52 |
| Burpee broad jump | 4:44 | 5:29 |
| Run 5 | 4:51 | 5:02 |
| Row | 4:47 | 4:44 |
| Run 6 | 4:48 | 4:54 |
| Farmers carry | 1:57 | 2:04 |
| Run 7 | 4:52 | 4:52 |
| Sandbag lunges | 4:58 | 4:58 |
| Run 8 | 5:02 | 5:26 |
| Wall balls | 5:32 | 6:43 |
| Roxzone | 7:14 | 7:50 |
| Finish | 1:18:00 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:00.
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