NED Diderik de Hoop
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
282nd of 1,738 Doubles Men (faster than 83%). Against the 54 who finished around 1:04:20: most time gained on sled pull (0:47), most lost on the eight runs (2:04). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:57 | faster than 59% |
| SkiErg: | 3:42 | 3:58 | faster than 90% |
| Run 2: | 4:28 | 4:47 | faster than 70% |
| Sled push: | 1:37 | 1:53 | faster than 85% |
| Run 3: | 4:36 | 5:05 | faster than 76% |
| Sled pull: | 2:10 | 3:17 | fastest in the field |
| Run 4: | 4:45 | 5:08 | faster than 70% |
| Burpee broad jump: | 2:26 | 3:09 | faster than 89% |
| Run 5: | 4:44 | 5:15 | faster than 77% |
| Row: | 4:05 | 4:25 | faster than 91% |
| Run 6: | 4:45 | 5:11 | faster than 73% |
| Farmers carry: | 1:26 | 1:36 | faster than 77% |
| Run 7: | 4:47 | 5:10 | faster than 71% |
| Sandbag lunges: | 2:56 | 3:26 | faster than 81% |
| Run 8: | 5:25 | 5:40 | faster than 60% |
| Wall balls: | 4:11 | 4:22 | faster than 62% |
| Roxzone: | 4:58 | 6:03 | faster than 86% |
| Runs (8 km) | 37:17 | 40:27 | faster than 71% |
| Stations (8) | 22:33 | ||
| Finish | 1:04:43 | 1:12:40 | 282nd of 1,738 · faster than 83% |
248th of 1,085 Doubles Mixed (faster than 77%). Against the 33 who finished around 1:13:41: most time gained on sled pull (1:12), most lost on the eight runs (1:16). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:35 | faster than 53% |
| SkiErg: | 4:14 | 4:19 | faster than 62% |
| Run 2: | 4:47 | 5:11 | faster than 69% |
| Sled push: | 1:55 | 2:12 | faster than 83% |
| Run 3: | 5:07 | 5:30 | faster than 67% |
| Sled pull: | 2:48 | 4:10 | faster than 99% |
| Run 4: | 5:12 | 5:30 | faster than 65% |
| Burpee broad jump: | 3:09 | 3:37 | faster than 71% |
| Run 5: | 5:09 | 5:38 | faster than 71% |
| Row: | 4:29 | 4:42 | faster than 76% |
| Run 6: | 5:08 | 5:31 | faster than 68% |
| Farmers carry: | 1:43 | 1:46 | faster than 57% |
| Run 7: | 5:06 | 5:31 | faster than 69% |
| Sandbag lunges: | 3:03 | 3:51 | faster than 87% |
| Run 8: | 5:25 | 5:37 | faster than 58% |
| Wall balls: | 4:07 | 4:37 | faster than 74% |
| Roxzone: | 6:13 | 6:42 | faster than 64% |
| Runs (8 km) | 41:22 | 44:18 | faster than 66% |
| Stations (8) | 25:28 | ||
| Finish | 1:12:58 | 1:20:52 | 248th of 1,085 · faster than 77% |
236th of 317 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:16 | fastest in the field |
| SkiErg: | 4:32 | 4:16 | faster than 12% |
| Run 2: | 5:37 | 4:41 | faster than 9% |
| Sled push: | 7:41 | 4:54 | faster than 7% |
| Run 3: | 5:48 | 5:09 | faster than 22% |
| Sled pull: | 6:43 | 6:26 | faster than 43% |
| Run 4: | 6:12 | 5:12 | faster than 11% |
| Burpee broad jump: | 4:53 | 4:51 | faster than 48% |
| Run 5: | 6:23 | 5:18 | faster than 11% |
| Row: | 4:32 | 4:36 | faster than 58% |
| Run 6: | 6:08 | 5:07 | faster than 14% |
| Farmers carry: | 3:31 | 2:23 | faster than 6% |
| Run 7: | 6:02 | 5:09 | faster than 15% |
| Sandbag lunges: | 5:46 | 5:03 | faster than 31% |
| Run 8: | 5:29 | 4:12 | faster than 16% |
| Wall balls: | 7:54 | 7:20 | faster than 41% |
| Roxzone: | 5:44 | 4:57 | faster than 28% |
| Runs (8 km) | 44:41 | 39:40 | faster than 21% |
| Stations (8) | 45:32 | ||
| Finish | 1:35:52 | 1:25:29 | 236th of 317 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anne Van Ettekoven1 race
- Timo Koopstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 317 Pro Men
Shape of the race
This chart shows where Diderik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Diderik: faster than |
|---|---|
| Ski | 13% |
| Push | 8% |
| Pull | 44% |
| BBJ | 49% |
| Row | 59% |
| Carry | 7% |
| Lunges | 31% |
| Wall balls | 41% |
| Roxzone | 29% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diderik beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diderik's time on each part against the typical Pro Men finisher at this race.Best: Row (0:04 faster); weakest: Runs (8 km) (5:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diderik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diderik: 44:44 running, 45:32 at the stations and 5:44 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Pro Men: 39:05 running, 39:48 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Diderik | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 4:16 |
| SkiErg | 4:32 | 4:16 |
| Run 2 | 5:37 | 4:41 |
| Sled push | 7:41 | 4:54 |
| Run 3 | 5:48 | 5:09 |
| Sled pull | 6:43 | 6:26 |
| Run 4 | 6:12 | 5:12 |
| Burpee broad jump | 4:53 | 4:51 |
| Run 5 | 6:23 | 5:18 |
| Row | 4:32 | 4:36 |
| Run 6 | 6:08 | 5:07 |
| Farmers carry | 3:31 | 2:23 |
| Run 7 | 6:02 | 5:09 |
| Sandbag lunges | 5:46 | 5:03 |
| Run 8 | 5:29 | 4:12 |
| Wall balls | 7:54 | 7:20 |
| Roxzone | 5:44 | 4:57 |
| Finish | 1:35:52 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:47 against the typical Pro Men finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
