Athlete · Pro Men · 35-39 ·

NED

Diderik de Hoop

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:35:52 (Utrecht 2025) · Doubles Men 1:04:43 (Amsterdam 2026) · Doubles Mixed 1:12:58 (Ghent 2025).

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1:35:52 Pro Men time · Utrecht 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

236th of 317 Pro Men place · Utrecht 2025 among Pro Men finishers there

1:04:43 latest race · Amsterdam 2026 first Doubles Men race Doubles Men with Timo Koopstra

Row strongest segment · Utrecht 2025 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:52Utrecht 2025 · 1 race Doubles Men1:04:43Amsterdam 2026 · 1 race · with Timo Koopstra Doubles Mixed1:12:58Ghent 2025 · 1 race · with Anne Van Ettekoven

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Diderik De Hoop, Timo Koopstrawhat the whole field did →	Doubles Men · team 35-39	1:04:43	top 17% 282/1,738	37:17	22:33	4:58	splits SkiErg3:42Sled push1:37Sled pull2:10Burpee broad jump2:26Row4:05Farmers carry1:26Sandbag lunges2:56Wall balls4:11Run 13:50Run 24:28Run 34:36Run 44:45Run 54:44Run 64:45Run 74:47Run 85:25Full report for this race →
Ghent 2025 12 Dec 2025team: Diderik De Hoop, Anne Van Ettekovenwhat the whole field did →	Doubles Mixed · team 30-34	1:12:58	top 23% 248/1,085	41:22	25:28	6:13	splits SkiErg4:14Sled push1:55Sled pull2:48Burpee broad jump3:09Row4:29Farmers carry1:43Sandbag lunges3:03Wall balls4:07Run 15:30Run 24:47Run 35:07Run 45:12Run 55:09Run 65:08Run 75:06Run 85:25Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Men · 35-39	1:35:52	236th of 317	44:41	45:32	5:44	splits SkiErg4:32Sled push7:41Sled pull6:43Burpee broad jump4:53Row4:32Farmers carry3:31Sandbag lunges5:46Wall balls7:54Run 13:06Run 25:37Run 35:48Run 46:12Run 56:23Run 66:08Run 76:02Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Utrecht 2025, against 317 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diderikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 8%

Sled pull faster than 44%

Burpee broad jump faster than 49%

Row faster than 59%

Farmers carry faster than 7%

Sandbag lunges faster than 31%

Wall balls faster than 41%

Roxzone faster than 29%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 2:47 slower

Sled pull 0:17 slower

Burpee broad jump 0:02 slower

Row 0:04 faster

Farmers carry 1:08 slower

Sandbag lunges 0:43 slower

Wall balls 0:33 slower

Roxzone 0:47 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diderik against the typical Pro Men finisher

Diderik1:35:52

3:064:325:377:415:486:436:124:536:234:326:083:316:025:465:297:545:44

Typical Pro Men1:23:54

4:164:164:414:545:096:265:124:515:184:365:082:235:105:034:137:214:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:47 against the typical Pro Men finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:35:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown