NED Dide Polman
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:20 at Heerenveen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Dide Polman, Ruben Kerkhofwhole field → | Doubles Mixed · team U29 | 1:26:20 | 495th of 744213th of 310 aged U29 | 49:26 | 28:24 | 8:34 | View results | See splits Hide splitsSkiErg4:16faster than 41%Sled push1:58faster than 46%Sled pull4:01faster than 41%Burpee broad jump2:58fastest 18%Row4:55faster than 38%Farmers carry1:49faster than 49%Sandbag lunges3:35fastest 33%Wall balls4:52faster than 18%Runs (8 km)49:26faster than 22%Roxzone8:34faster than 44%Run 15:28faster than 30%Run 25:38faster than 28%Run 36:18faster than 15%Run 46:02faster than 27%Run 56:29faster than 19%Run 66:21faster than 19%Run 76:13faster than 25%Run 87:00faster than 21%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Ruben Kerkhof, Dide Polmanwhole field → | Doubles Mixed · team U29 | 1:31:10 | 749th of 994277th of 363 aged U29 | 54:25 | 29:54 | 6:56 | View results | See splits Hide splitsSkiErg4:10fastest 48%Sled push1:44fastest 49%Sled pull4:44faster than 6%Burpee broad jump2:48fastest 16%Row5:08faster than 11%Farmers carry1:49faster than 31%Sandbag lunges4:15faster than 28%Wall balls5:16faster than 10%Runs (8 km)54:25faster than 24%Roxzone6:56faster than 30%Run 14:43faster than 26%Run 26:43faster than 22%Run 36:51faster than 25%Run 47:00faster than 24%Run 57:23faster than 20%Run 67:02faster than 25%Run 77:04faster than 26%Run 87:43faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dide has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2024 · best of 2 | 4:20 |
| Sled push | 1:44 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 4:01 | Heerenveen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | Amsterdam 2024 · best of 2 | 3:35 |
| Row | 4:55 | Heerenveen 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Heerenveen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:35 | Heerenveen 2025 · best of 2 | 4:03 |
| Wall balls | 4:52 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:26 | Heerenveen 2025 · best of 2 | 45:36 |
| Roxzone | 6:56 | Amsterdam 2024 · best of 2 | 7:11 |
How to read
Each station's best across Dide's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ruben Kerkhof2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dide against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Doubles Mixed finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
