IRL Diarmuid O Conchubhair
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:52 (Bilbao 2026) · Doubles Mixed 1:19:34 (Dublin 2025) · Doubles Men 1:17:47 (Dublin 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 40-44 | 1:20:52 | 873rd of 1,500 | 36:20 | 38:50 | 5:48 | splitsSkiErg4:48Sled push3:37Sled pull4:28Burpee broad jump7:24Row5:01Farmers carry1:25Sandbag lunges5:17Wall balls6:50Run 14:47Run 24:28Run 34:31Run 44:28Run 54:30Run 64:29Run 74:28Run 84:42Full report for this race → |
| Dublin 2025 12 Nov 2025team: Joanne O'Boyle, Diarmuid O Conchubhairwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:34 | top 50% 766/1,556 | 38:12 | 37:10 | 4:17 | splitsSkiErg4:39Sled push2:40Sled pull4:14Burpee broad jump4:40Row5:38Farmers carry1:35Sandbag lunges4:56Wall balls8:48Run 14:21Run 24:48Run 35:02Run 45:01Run 55:05Run 65:15Run 75:09Run 83:35Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Joanne O'Boyle, Diarmuid O Conchubhairwhat the whole field did → | Doubles Mixed | 1:21:41 | 378th of 617 | 37:38 | 38:26 | 5:41 | splitsSkiErg5:26Sled push3:29Sled pull4:31Burpee broad jump6:08Row5:13Farmers carry1:44Sandbag lunges5:10Wall balls6:45Run 15:24Run 24:39Run 34:40Run 44:41Run 54:35Run 64:32Run 74:39Run 84:32Full report for this race → |
| Dublin 2024 17 Nov 2024team: Neil Curran, Diarmuid O Conchubhairwhat the whole field did → | Doubles Men · team 30-39 | 1:17:47 | 685th of 928 | 44:16 | 28:49 | 4:49 | splitsSkiErg4:11Sled push1:34Sled pull3:19Burpee broad jump5:08Row4:57Farmers carry1:35Sandbag lunges3:49Wall balls4:16Run 13:33Run 25:31Run 35:54Run 46:20Run 56:21Run 66:30Run 76:11Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diarmuid against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:33 against the typical Open Men finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
