IRL Diarmuid Horan
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:04 (Chicago Nov 2025) · Doubles Mixed 1:09:50 (Cancún 2026) · Doubles Men 1:02:56 (Chicago Nov 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cancún 2026 13 Mar 2026team: Diarmuid Horan, Blair Toneywhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:50 | top 6% 44/821 | 36:11 | 27:19 | 6:25 | splitsSkiErg4:11Sled push3:02Sled pull3:08Burpee broad jump3:38Row5:07Farmers carry1:39Sandbag lunges2:39Wall balls3:55Run 13:58Run 24:05Run 34:19Run 44:27Run 54:47Run 64:46Run 74:58Run 84:55Full report for this race → |
| Chicago Nov 2025 16 Nov 2025team: Ryan Meyers, Diarmuid Horanwhat the whole field did → | Doubles Men · team 35-39 | 1:02:56 | top 6% 47/906 | 37:46 | 21:00 | 4:14 | splitsSkiErg3:36Sled push1:29Sled pull1:57Burpee broad jump2:13Row4:13Farmers carry1:30Sandbag lunges2:36Wall balls3:26Run 13:05Run 24:30Run 34:50Run 44:57Run 55:09Run 65:00Run 75:02Run 85:15Full report for this race → |
| Chicago Nov 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:09:04 | top 4% 55/1,622 | 35:11 | 29:20 | 4:39 | splitsSkiErg3:56Sled push2:15Sled pull3:22Burpee broad jump4:00Row4:29Farmers carry1:46Sandbag lunges3:47Wall balls5:45Run 12:59Run 24:14Run 34:34Run 44:44Run 54:40Run 64:36Run 74:29Run 84:59Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:11:04 | top 9% 72/814 | 38:47 | 27:26 | 4:55 | splitsSkiErg4:17Sled push2:13Sled pull2:55Burpee broad jump3:36Row4:42Farmers carry1:36Sandbag lunges3:29Wall balls4:38Run 13:17Run 24:28Run 34:48Run 47:29Run 54:56Run 64:41Run 74:26Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago Nov 2025, against 1,622 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diarmuid against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:04.
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- Every session written for your weak station, not a generic plan
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