IRL Diarmaid Cunningham
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diarmaid Cunningham at each race, oldest on the left; lower is faster.The best was 1:20:23 at Dublin (Nov 2025); Diarmaid Cunningham was 11:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:32:08 |
| Dublin | Nov 2025 | Doubles Men | 1:20:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,082nd of 1,304 Open Men (faster than 17%). Against the 39 who finished around 1:43:11: most time gained on sled push (1:00), most lost on wall balls (1:16). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:45 | faster than 9% |
| SkiErg: | 4:54 | 4:33 | faster than 15% |
| Run 2: | 5:46 | 4:42 | faster than 11% |
| Sled push: | 3:13 | 3:22 | faster than 56% |
| Run 3: | 5:52 | 5:03 | faster than 18% |
| Sled pull: | 5:30 | 4:56 | faster than 33% |
| Run 4: | 5:58 | 5:05 | faster than 17% |
| Burpee broad jump: | 6:43 | 5:20 | faster than 24% |
| Run 5: | 5:58 | 5:12 | faster than 23% |
| Row: | 5:37 | 4:50 | faster than 6% |
| Run 6: | 6:05 | 5:08 | faster than 17% |
| Farmers carry: | 3:16 | 2:19 | faster than 13% |
| Run 7: | 5:58 | 5:07 | faster than 19% |
| Sandbag lunges: | 7:02 | 5:01 | faster than 11% |
| Run 8: | 6:38 | 5:36 | faster than 21% |
| Wall balls: | 10:05 | 6:49 | faster than 14% |
| Roxzone: | 7:59 | 5:50 | faster than 16% |
| Runs (8 km) | 46:55 | 39:57 | faster than 17% |
| Stations (8) | 46:20 | ||
| Finish | 1:41:10 | 1:23:50 | 1082nd of 1,304 · faster than 17% |
1,289th of 1,676 Doubles Men (faster than 23%). Against the 52 who finished around 1:19:54: most time gained on the roxzone (0:37), most lost on wall balls (0:46). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:18 | faster than 14% |
| SkiErg: | 4:16 | 4:01 | faster than 16% |
| Run 2: | 6:16 | 5:18 | faster than 13% |
| Sled push: | 1:53 | 1:36 | faster than 15% |
| Run 3: | 6:14 | 5:39 | faster than 25% |
| Sled pull: | 3:00 | 3:13 | faster than 68% |
| Run 4: | 6:19 | 5:40 | faster than 24% |
| Burpee broad jump: | 4:31 | 3:25 | faster than 12% |
| Run 5: | 6:26 | 5:48 | faster than 27% |
| Row: | 4:41 | 4:28 | faster than 29% |
| Run 6: | 6:25 | 5:44 | faster than 23% |
| Farmers carry: | 1:54 | 1:38 | faster than 19% |
| Run 7: | 6:20 | 5:46 | faster than 27% |
| Sandbag lunges: | 4:00 | 3:35 | faster than 31% |
| Run 8: | 4:12 | 3:59 | faster than 39% |
| Wall balls: | 5:50 | 4:39 | faster than 15% |
| Roxzone: | 4:14 | 4:11 | faster than 48% |
| Runs (8 km) | 46:08 | 41:20 | faster than 24% |
| Stations (8) | 30:05 | ||
| Finish | 1:20:23 | 1:12:35 | 1289th of 1,676 · faster than 23% |
493rd of 829 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:47 | faster than 39% |
| SkiErg: | 4:26 | 4:07 | faster than 15% |
| Run 2: | 5:28 | 5:42 | faster than 60% |
| Sled push: | 2:09 | 1:53 | faster than 25% |
| Run 3: | 5:39 | 5:56 | faster than 62% |
| Sled pull: | 3:53 | 3:38 | faster than 38% |
| Run 4: | 5:39 | 5:59 | faster than 65% |
| Burpee broad jump: | 4:38 | 3:24 | faster than 13% |
| Run 5: | 5:44 | 6:06 | faster than 64% |
| Row: | 4:57 | 4:40 | faster than 24% |
| Run 6: | 5:44 | 6:00 | faster than 62% |
| Farmers carry: | 2:00 | 1:39 | faster than 13% |
| Run 7: | 5:49 | 6:02 | faster than 59% |
| Sandbag lunges: | 4:27 | 3:48 | faster than 26% |
| Run 8: | 5:17 | 5:10 | faster than 46% |
| Wall balls: | 6:32 | 4:23 | faster than 7% |
| Roxzone: | 5:53 | 6:07 | faster than 57% |
| Runs (8 km) | 44:15 | 46:03 | faster than 61% |
| Stations (8) | 33:02 | ||
| Finish | 1:23:06 | 1:20:31 | 493rd of 829 · faster than 40% |
1,019th of 1,076 Doubles Men (faster than 5%). Against the 32 who finished around 1:32:59: most time gained on the roxzone (1:54), most lost on the eight runs (1:29). Runs 5 to 8 took 9:27 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:23 | faster than 16% |
| SkiErg: | 4:12 | 3:55 | faster than 14% |
| Run 2: | 5:05 | 4:45 | faster than 29% |
| Sled push: | 2:06 | 1:50 | faster than 18% |
| Run 3: | 5:27 | 5:05 | faster than 30% |
| Sled pull: | 5:18 | 3:02 | faster than 1% |
| Run 4: | 6:02 | 5:08 | faster than 14% |
| Burpee broad jump: | 5:14 | 3:02 | faster than 2% |
| Run 5: | 8:52 | 5:18 | faster than 1% |
| Row: | 5:37 | 4:31 | faster than 0% |
| Run 6: | 6:24 | 5:10 | faster than 10% |
| Farmers carry: | 2:14 | 1:37 | faster than 3% |
| Run 7: | 6:30 | 5:09 | faster than 9% |
| Sandbag lunges: | 4:44 | 3:28 | faster than 9% |
| Run 8: | 9:15 | 5:13 | faster than 1% |
| Wall balls: | 3:40 | 3:59 | faster than 78% |
| Roxzone: | 6:36 | 5:48 | faster than 30% |
| Runs (8 km) | 52:32 | 40:19 | faster than 5% |
| Stations (8) | 33:05 | ||
| Finish | 1:32:08 | 1:11:57 | 1019th of 1,076 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rory Cunningham2 races
- Sinead Cunningham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Diarmaid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Diarmaid: faster than |
|---|---|
| Ski | 15% |
| Push | 57% |
| Pull | 33% |
| BBJ | 24% |
| Row | 6% |
| Carry | 13% |
| Lunges | 12% |
| Wall balls | 14% |
| Roxzone | 17% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diarmaid beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diarmaid's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (6:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diarmaid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diarmaid: 46:59 running, 46:20 at the stations and 7:59 in the roxzone; the longest station was the wall balls (10:05) and the shortest the sled push (3:13).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Diarmaid | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 3:45 |
| SkiErg | 4:54 | 4:33 |
| Run 2 | 5:46 | 4:42 |
| Sled push | 3:13 | 3:22 |
| Run 3 | 5:52 | 5:03 |
| Sled pull | 5:30 | 4:56 |
| Run 4 | 5:58 | 5:05 |
| Burpee broad jump | 6:43 | 5:20 |
| Run 5 | 5:58 | 5:12 |
| Row | 5:37 | 4:50 |
| Run 6 | 6:05 | 5:08 |
| Farmers carry | 3:16 | 2:19 |
| Run 7 | 5:58 | 5:07 |
| Sandbag lunges | 7:02 | 5:01 |
| Run 8 | 6:38 | 5:36 |
| Wall balls | 10:05 | 6:49 |
| Roxzone | 7:59 | 5:50 |
| Finish | 1:41:10 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:16 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
