Athlete · Open Men · 50-54 ·

IRL

Diarmaid Cunningham

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:41:10 (Lisbon 2026) · Doubles Men 1:20:23 (Dublin 2025) · Doubles Mixed 1:23:06 (Oslo 2025).

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1:41:10 Open Men time · Lisbon 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1082nd of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:41:10 latest race · Lisbon 2026 first Open Men race Open Men

Sled push strongest segment · Lisbon 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:10Lisbon 2026 · 1 race Doubles Men1:20:23Dublin 2025 · 2 races · with Rory Cunningham Doubles Mixed1:23:06Oslo 2025 · 1 race · with Sinead Cunningham

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:23

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 50-54	1:41:10	1082nd of 1,304	46:55	46:20	7:59	splits SkiErg4:54Sled push3:13Sled pull5:30Burpee broad jump6:43Row5:37Farmers carry3:16Sandbag lunges7:02Wall balls10:05Run 14:44Run 25:46Run 35:52Run 45:58Run 55:58Run 66:05Run 75:58Run 86:38Full report for this race →
Dublin 2025 12 Nov 2025team: Rory Cunningham, Diarmaid Cunninghamwhat the whole field did →	Doubles Men · team 45-49	1:20:23	1289th of 1,676	46:08	30:05	4:14	splits SkiErg4:16Sled push1:53Sled pull3:00Burpee broad jump4:31Row4:41Farmers carry1:54Sandbag lunges4:00Wall balls5:50Run 13:59Run 26:16Run 36:14Run 46:19Run 56:26Run 66:25Run 76:20Run 84:12Full report for this race →
Oslo 2025 26 Sept 2025team: Diarmaid Cunningham, Sinead Cunninghamwhat the whole field did →	Doubles Mixed · team 50-54	1:23:06	493rd of 829	44:15	33:02	5:53	splits SkiErg4:26Sled push2:09Sled pull3:53Burpee broad jump4:38Row4:57Farmers carry2:00Sandbag lunges4:27Wall balls6:32Run 15:00Run 25:28Run 35:39Run 45:39Run 55:44Run 65:44Run 75:49Run 85:17Full report for this race →
Málaga 2025 21 Mar 2025team: Diarmaid Cunningham, Rory Cunninghamwhat the whole field did →	Doubles Men · team 40-49	1:32:08	1019th of 1,076	52:32	33:05	6:36	splits SkiErg4:12Sled push2:06Sled pull5:18Burpee broad jump5:14Row5:37Farmers carry2:14Sandbag lunges4:44Wall balls3:40Run 15:00Run 25:05Run 35:27Run 46:02Run 58:52Run 66:24Run 76:30Run 89:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diarmaidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 57%

Sled pull faster than 33%

Burpee broad jump faster than 24%

Row faster than 6%

Farmers carry faster than 13%

Sandbag lunges faster than 12%

Wall balls faster than 14%

Roxzone faster than 17%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:09 faster

Sled pull 0:34 slower

Burpee broad jump 1:23 slower

Row 0:47 slower

Farmers carry 0:57 slower

Sandbag lunges 2:01 slower

Wall balls 3:16 slower

Roxzone 2:09 slower

Runs (8 km) 6:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diarmaid against the typical Open Men finisher

Diarmaid1:41:10

4:444:545:463:135:525:305:586:435:585:376:053:165:587:026:3810:057:59

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:16 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown