NED Dianne Roza
3 races · 3 race weekends · 1 season · 2 partners
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Mixed time 1:15:13 at Rotterdam 2026; every race type's best is below.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Peter Yorck, Dianne Rozawhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:13 | top 24% 512/2,213157th of 584 aged 25-29 | 41:00 | 26:39 | 7:39 | View results | splitsSkiErg4:22Sled push2:05Sled pull3:33Burpee broad jump3:19Row4:33Farmers carry1:19Sandbag lunges3:32Wall balls3:56Run 14:50Run 24:43Run 35:04Run 45:10Run 55:08Run 64:59Run 75:17Run 85:52Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Sharene Roza, Dianne Rozawhat the whole field did → | Doubles Women · team 25-29 | 1:17:03 | top 20% 133/66743rd of 153 aged 25-29 | 42:26 | 26:33 | 8:10 | View results | splitsSkiErg4:46Sled push1:28Sled pull3:38Burpee broad jump3:32Row4:50Farmers carry1:34Sandbag lunges3:10Wall balls3:35Run 14:22Run 25:18Run 35:21Run 45:18Run 55:21Run 65:23Run 75:29Run 85:56Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Dianne Roza, Sharene Rozawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:25:38 | 90th of 16134th of 57 aged 25-29 | 48:12 | 32:18 | 5:12 | View results | splitsSkiErg4:59Sled push2:55Sled pull5:07Burpee broad jump3:50Row5:05Farmers carry1:57Sandbag lunges3:27Wall balls4:58Run 15:40Run 25:54Run 36:25Run 46:26Run 56:23Run 66:18Run 76:18Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Sharene Roza2 races
- Peter Yorck1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dianne against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:38 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:13.
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- Every session written for your weak station, not a generic plan
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