NZL Diane Wong
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:38:00 at Melbourne 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Mary Mananquil, Diane Wongwhat the whole field did → | Doubles Women · team 30-34 | 1:38:19 | 1952nd of 2,446393rd of 496 aged 30-34 | 53:38 | 32:07 | 12:39 | View results | splitsSkiErg5:04faster than 12%Sled push2:16faster than 6%Sled pull5:13faster than 12%Burpee broad jump4:32faster than 35%Row5:45faster than 7%Farmers carry2:07faster than 17%Sandbag lunges3:26fastest 37%Wall balls3:44fastest 19%Runs (8 km)53:38faster than 19%Roxzone12:39faster than 13%Run 13:55faster than 11%Run 26:39faster than 15%Run 37:08faster than 13%Run 46:26faster than 30%Run 56:48faster than 25%Run 67:34faster than 12%Run 76:53faster than 23%Run 88:19faster than 19%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Diane Wong, Zoe Connorswhat the whole field did → | Doubles Women · team 30-39 | 1:38:00 | 1520th of 1,924645th of 813 aged 30-39 | 55:15 | 30:13 | 12:38 | View results | splitsSkiErg4:55faster than 13%Sled push1:32faster than 45%Sled pull4:28faster than 25%Burpee broad jump4:37faster than 29%Row5:13faster than 40%Farmers carry1:48fastest 45%Sandbag lunges3:30fastest 41%Wall balls4:10faster than 32%Runs (8 km)55:15faster than 25%Roxzone12:38faster than 11%Run 13:44fastest 38%Run 26:13faster than 35%Run 36:57faster than 20%Run 47:43faster than 10%Run 57:26faster than 19%Run 67:24faster than 18%Run 77:10faster than 23%Run 88:42faster than 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Diane has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:32 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 4:28 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:32 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:13 | Melbourne 2024 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:26 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 3:44 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:38 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 12:38 | Melbourne 2024 · best of 2 | 7:49 |
Each station's best across Diane's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mary Mananquil1 race
- Zoe Connors1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diane against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:33 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:00.
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