Athlete · Open Women · 40-44 ·

COL

Diana Wilkins

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:45:09 (Toronto 2024) · Doubles Women 1:28:13 (Washington DC 2025).

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1:45:09 best Open Women time · Toronto 2024 also raced Doubles Women: each has its own best below

455th of 691 best Open Women place · Toronto 2024 among Open Women finishers there

1:28:13 latest race · Washington DC 2025 first Doubles Women race Doubles Women with Julie Manco Ossa

Farmers carry strongest segment · Toronto 2024 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:09Toronto 2024 · 2 races Doubles Women1:28:13Washington DC 2025 · 1 race · with Julie Manco Ossa

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:001:49:00 best 1:45:09

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2025 29 Mar 2025team: Julie Manco Ossa, Diana Wilkinswhat the whole field did →	Doubles Women · team 40-49	1:28:13	431st of 817	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 40-44	1:49:01	419th of 620	50:18	43:24	15:24	splits SkiErg5:27Sled push3:54Sled pull5:57Burpee broad jump8:52Row5:56Farmers carry2:23Sandbag lunges5:07Wall balls5:48Run 16:16Run 26:01Run 36:06Run 46:12Run 56:11Run 66:03Run 75:51Run 87:42Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 40-44	1:45:09	455th of 691	46:50	45:45	12:37	splits SkiErg5:22Sled push3:49Sled pull6:19Burpee broad jump8:49Row6:07Farmers carry2:11Sandbag lunges5:49Wall balls7:19Run 15:38Run 25:20Run 36:03Run 45:42Run 55:50Run 65:39Run 75:36Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 8%

Sled pull faster than 46%

Burpee broad jump faster than 20%

Row faster than 23%

Farmers carry faster than 52%

Sandbag lunges faster than 36%

Wall balls faster than 33%

Roxzone faster than 12%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:04 slower

Sled pull 0:12 slower

Burpee broad jump 2:10 slower

Row 0:27 slower

Farmers carry 0:01 faster

Sandbag lunges 0:31 slower

Wall balls 1:01 slower

Roxzone 3:38 slower

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diana against the typical Open Women finisher

Diana1:45:09

5:385:225:203:496:036:195:428:495:506:075:392:115:365:497:067:1912:37

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:38 against the typical Open Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown