GER Diana Waldfried
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:22:39 (Maastricht Feb 2025) · Doubles Mixed 1:15:47 (Cologne 2026) · Doubles Women 1:18:02 (Cologne 2025).
Two results in one division at the same race (Doubles Women at Cologne 2025): either two athletes called Diana Waldfried, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:53 faster (1:27:32 to 1:22:39).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Diana Waldfried, Markus Clysterswhat the whole field did → | Doubles Mixed · team 50-54 | 1:15:47 | top 32% 446/1,438 | 42:39 | 27:11 | 6:01 | splitsSkiErg3:58Sled push2:09Sled pull3:31Burpee broad jump2:55Row4:48Farmers carry1:42Sandbag lunges3:52Wall balls4:16Run 14:25Run 25:25Run 35:30Run 45:26Run 55:57Run 65:35Run 75:32Run 84:53Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Diana Waldfried, Guido Näglerwhat the whole field did → | Doubles Mixed · team 50-54 | 1:23:09 | top 45% 453/1,026 | 41:20 | 32:38 | 9:16 | splitsSkiErg4:25Sled push2:25Sled pull4:20Burpee broad jump3:59Row4:50Farmers carry1:57Sandbag lunges5:05Wall balls5:37Run 15:00Run 24:42Run 35:01Run 45:04Run 55:08Run 65:10Run 75:27Run 85:52Full report for this race → |
| Cologne 2025 10 Apr 2025team: Andrea Nägler, Diana Waldfriedwhat the whole field did → | Doubles Women · team 50-59 | 1:35:22 | 569th of 681 | 58:01 | 29:36 | 7:45 | splitsSkiErg4:27Sled push1:52Sled pull3:38Burpee broad jump3:36Row5:06Farmers carry1:48Sandbag lunges4:03Wall balls5:06Run 16:57Run 26:29Run 36:50Run 47:02Run 57:08Run 67:03Run 77:42Run 88:50Full report for this race → |
| Cologne 2025 10 Apr 2025team: Diana Waldfried, Nadine Clysterswhat the whole field did → | Doubles Women · team 40-49 | 1:18:02 | top 28% 187/681 | 44:55 | 26:59 | 6:08 | splitsSkiErg4:28Sled push1:36Sled pull3:34Burpee broad jump3:17Row4:56Farmers carry1:35Sandbag lunges3:22Wall balls4:11Run 16:02Run 25:19Run 35:28Run 45:35Run 55:26Run 65:30Run 75:27Run 86:08Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 45-49 | 1:22:39 | top 28% 176/638 | 35:37* | 34:52* | 6:34 | splitsSkiErg4:57Sled push2:47Sled pull4:28Burpee broad jump5:26Row5:22Farmers carry1:41Sandbag lunges4:16Wall balls5:55Run 16:37Run 24:42Run 34:50Run 44:48Run 5—Run 64:54Run 74:52Run 84:54Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 45-49 | 1:27:25 | top 43% 326/763 | 43:39 | 37:01 | 6:51 | splitsSkiErg5:22Sled push3:06Sled pull4:40Burpee broad jump6:08Row5:16Farmers carry1:44Sandbag lunges4:27Wall balls6:18Run 14:49Run 25:12Run 35:13Run 45:20Run 55:30Run 65:31Run 75:45Run 86:23Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 45-49 | 1:29:34 | top 37% 399/1,086 | 45:25 | 37:59 | 6:13 | splitsSkiErg4:58Sled push2:50Sled pull5:35Burpee broad jump6:16Row5:20Farmers carry1:46Sandbag lunges4:40Wall balls6:34Run 14:06Run 25:32Run 35:39Run 45:39Run 55:49Run 65:51Run 76:03Run 86:49Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Women · 45-49 | 1:27:32 | top 39% 140/361 | 42:32 | 38:01 | 7:03 | splitsSkiErg5:07Sled push2:56Sled pull5:06Burpee broad jump6:41Row5:24Farmers carry1:45Sandbag lunges4:50Wall balls6:12Run 15:25Run 25:00Run 35:06Run 45:19Run 55:18Run 65:12Run 75:15Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:26 against the typical Open Women finisher at Maastricht Feb 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
