POR Diana Ribeiro
7 HYROX races over 3 seasons. Best Open Women time: 1:14:37 at Riga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diana Ribeiro at each race, oldest on the left; lower is faster.The best was 1:14:37 at Riga (May 2026); Diana Ribeiro was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:21:12 |
| Madrid | Nov 2025 | Open Women | 1:25:25 |
| Lisbon | May 2026 | Open Women | 1:18:41 |
| Berlin | May 2026 | Open Women | 1:17:04 |
| Riga | May 2026 | Open Women | 1:14:37 |
| Tenerife | Sep 2026 | Open Women | 1:19:04 |
| Rome | Sep 2026 | Open Women | 1:17:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:35 faster (1:21:12 to 1:14:37).
7 results at 7 races
94th of 1,415 Open Women (faster than 93%). Against the 42 who finished around 1:16:22: most time gained on burpee broad jump (1:13), most lost on the eight runs (0:51). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:45 | faster than 93% |
| SkiErg: | 5:18 | 5:15 | faster than 46% |
| Run 2: | 4:13 | 5:04 | faster than 91% |
| Sled push: | 3:17 | 3:21 | faster than 54% |
| Run 3: | 4:27 | 5:20 | faster than 90% |
| Sled pull: | 4:19 | 5:52 | faster than 93% |
| Run 4: | 4:27 | 5:23 | faster than 91% |
| Burpee broad jump: | 3:41 | 6:56 | fastest in the field |
| Run 5: | 4:31 | 5:33 | faster than 91% |
| Row: | 5:47 | 5:39 | faster than 40% |
| Run 6: | 4:35 | 5:24 | faster than 86% |
| Farmers carry: | 2:16 | 2:26 | faster than 62% |
| Run 7: | 4:42 | 5:25 | faster than 84% |
| Sandbag lunges: | 4:01 | 5:11 | faster than 87% |
| Run 8: | 5:22 | 6:26 | faster than 85% |
| Wall balls: | 5:12 | 6:47 | faster than 85% |
| Roxzone: | 5:55 | 7:49 | faster than 94% |
| Runs (8 km) | 37:47 | 45:35 | faster than 90% |
| Stations (8) | 33:51 | ||
| Finish | 1:17:28 | 1:35:51 | 94th of 1,415 · faster than 93% |
37th of 486 Open Women (faster than 92%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:40 | faster than 90% |
| SkiErg: | 5:18 | 5:10 | faster than 37% |
| Run 2: | 4:43 | 5:32 | faster than 85% |
| Sled push: | 3:10 | 3:43 | faster than 76% |
| Run 3: | 4:59 | 5:50 | faster than 83% |
| Sled pull: | 4:10 | 6:12 | faster than 96% |
| Run 4: | 4:59 | 6:00 | faster than 86% |
| Burpee broad jump: | 3:47 | 7:22 | faster than 99% |
| Run 5: | 5:04 | 6:05 | faster than 85% |
| Row: | 5:37 | 5:41 | faster than 53% |
| Run 6: | 4:59 | 6:00 | faster than 88% |
| Farmers carry: | 2:16 | 2:36 | faster than 72% |
| Run 7: | 5:06 | 5:59 | faster than 83% |
| Sandbag lunges: | 4:05 | 5:26 | faster than 90% |
| Run 8: | 5:29 | 6:57 | faster than 89% |
| Wall balls: | 5:04 | 7:06 | faster than 87% |
| Roxzone: | 5:41 | 8:57 | faster than 94% |
| Runs (8 km) | 40:01 | 48:27 | faster than 88% |
| Stations (8) | 33:27 | ||
| Finish | 1:19:04 | 1:42:06 | 37th of 486 · faster than 92% |
24th of 377 Open Women (faster than 93%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:31 | faster than 90% |
| SkiErg: | 5:18 | 5:15 | faster than 46% |
| Run 2: | 4:33 | 5:50 | faster than 92% |
| Sled push: | 3:08 | 2:45 | faster than 27% |
| Run 3: | 4:43 | 6:09 | faster than 93% |
| Sled pull: | 4:08 | 5:18 | faster than 89% |
| Run 4: | 4:43 | 6:07 | faster than 92% |
| Burpee broad jump: | 3:22 | 6:57 | fastest in the field |
| Run 5: | 4:56 | 6:04 | faster than 90% |
| Row: | 5:24 | 5:18 | faster than 40% |
| Run 6: | 4:54 | 5:59 | faster than 88% |
| Farmers carry: | 2:02 | 2:10 | faster than 64% |
| Run 7: | 4:51 | 5:59 | faster than 90% |
| Sandbag lunges: | 4:24 | 5:10 | faster than 73% |
| Run 8: | 4:37 | 5:46 | faster than 90% |
| Wall balls: | 4:26 | 6:15 | faster than 93% |
| Roxzone: | 4:05 | 6:07 | faster than 91% |
| Runs (8 km) | 38:25 | 48:51 | faster than 92% |
| Stations (8) | 32:12 | ||
| Finish | 1:14:37 | 1:34:51 | 24th of 377 · faster than 93% |
192nd of 2,614 Open Women (faster than 92%). Against the 74 who finished around 1:15:05: most time gained on burpee broad jump (0:57), most lost on farmers carry (0:43). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:55 | faster than 94% |
| SkiErg: | 5:12 | 5:12 | faster than 50% |
| Run 2: | 3:35 | 4:18 | faster than 92% |
| Sled push: | 3:07 | 2:56 | faster than 38% |
| Run 3: | 3:48 | 4:30 | faster than 90% |
| Sled pull: | 4:13 | 4:56 | faster than 79% |
| Run 4: | 3:49 | 4:36 | faster than 90% |
| Burpee broad jump: | 3:51 | 6:40 | faster than 96% |
| Run 5: | 3:57 | 4:43 | faster than 88% |
| Row: | 5:38 | 5:27 | faster than 33% |
| Run 6: | 3:49 | 4:39 | faster than 92% |
| Farmers carry: | 2:43 | 2:23 | faster than 28% |
| Run 7: | 3:52 | 4:42 | faster than 91% |
| Sandbag lunges: | 3:57 | 5:08 | faster than 89% |
| Run 8: | 5:28 | 6:48 | faster than 90% |
| Wall balls: | 4:56 | 6:38 | faster than 87% |
| Roxzone: | 12:05 | 15:52 | faster than 95% |
| Runs (8 km) | 31:26 | 38:16 | faster than 92% |
| Stations (8) | 33:37 | ||
| Finish | 1:17:04 | 1:35:08 | 192nd of 2,614 · faster than 92% |
70th of 665 Open Women (faster than 89%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:22 | faster than 95% |
| SkiErg: | 5:16 | 5:18 | faster than 54% |
| Run 2: | 4:57 | 5:27 | faster than 79% |
| Sled push: | 3:36 | 3:15 | faster than 31% |
| Run 3: | 4:55 | 5:46 | faster than 88% |
| Sled pull: | 5:00 | 5:46 | faster than 73% |
| Run 4: | 4:55 | 5:48 | faster than 89% |
| Burpee broad jump: | 3:43 | 6:30 | faster than 98% |
| Run 5: | 5:03 | 5:54 | faster than 87% |
| Row: | 5:27 | 5:28 | faster than 51% |
| Run 6: | 5:08 | 5:50 | faster than 82% |
| Farmers carry: | 2:05 | 2:24 | faster than 76% |
| Run 7: | 5:14 | 5:50 | faster than 78% |
| Sandbag lunges: | 4:02 | 4:59 | faster than 85% |
| Run 8: | 5:28 | 6:18 | faster than 81% |
| Wall balls: | 5:16 | 6:14 | faster than 75% |
| Roxzone: | 5:12 | 6:37 | faster than 87% |
| Runs (8 km) | 39:08 | 45:19 | faster than 86% |
| Stations (8) | 34:25 | ||
| Finish | 1:18:41 | 1:32:52 | 70th of 665 · faster than 89% |
348th of 1,338 Open Women (faster than 74%). Against the 41 who finished around 1:25:06: most time gained on the eight runs (1:34), most lost on farmers carry (0:58). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:03 | faster than 81% |
| SkiErg: | 5:37 | 5:27 | faster than 35% |
| Run 2: | 4:47 | 5:19 | faster than 80% |
| Sled push: | 3:22 | 2:56 | faster than 22% |
| Run 3: | 5:00 | 5:32 | faster than 78% |
| Sled pull: | 5:26 | 5:24 | faster than 49% |
| Run 4: | 5:05 | 5:35 | faster than 75% |
| Burpee broad jump: | 4:58 | 6:39 | faster than 88% |
| Run 5: | 5:13 | 5:44 | faster than 74% |
| Row: | 5:39 | 5:27 | faster than 33% |
| Run 6: | 5:00 | 5:39 | faster than 81% |
| Farmers carry: | 3:10 | 2:31 | faster than 19% |
| Run 7: | 4:59 | 5:35 | faster than 80% |
| Sandbag lunges: | 4:53 | 4:58 | faster than 53% |
| Run 8: | 5:47 | 6:41 | faster than 82% |
| Wall balls: | 6:06 | 6:37 | faster than 62% |
| Roxzone: | 6:03 | 7:31 | faster than 84% |
| Runs (8 km) | 40:16 | 45:26 | faster than 81% |
| Stations (8) | 39:11 | ||
| Finish | 1:25:25 | 1:33:47 | 348th of 1,338 · faster than 74% |
161st of 791 Open Women (faster than 79%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:53 | faster than 90% |
| SkiErg: | 5:18 | 5:06 | faster than 29% |
| Run 2: | 4:53 | 5:20 | faster than 76% |
| Sled push: | 2:17 | 2:56 | faster than 90% |
| Run 3: | 4:57 | 5:38 | faster than 82% |
| Sled pull: | 5:29 | 5:30 | faster than 51% |
| Run 4: | 4:53 | 5:43 | faster than 86% |
| Burpee broad jump: | 5:08 | 6:28 | faster than 80% |
| Run 5: | 4:57 | 5:52 | faster than 88% |
| Row: | 5:55 | 5:34 | faster than 24% |
| Run 6: | 5:00 | 5:44 | faster than 82% |
| Farmers carry: | 2:31 | 2:17 | faster than 34% |
| Run 7: | 4:53 | 5:44 | faster than 88% |
| Sandbag lunges: | 4:43 | 4:54 | faster than 57% |
| Run 8: | 5:02 | 6:01 | faster than 88% |
| Wall balls: | 5:22 | 6:07 | faster than 70% |
| Roxzone: | 5:55 | 6:55 | faster than 73% |
| Runs (8 km) | 38:39 | 45:08 | faster than 87% |
| Stations (8) | 36:43 | ||
| Finish | 1:21:12 | 1:31:15 | 161st of 791 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Diana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Berlin 2026 · best of 7 | 5:16 |
| Sled push | 2:17 | Málaga 2025 · best of 7 | 2:55 |
| Sled pull | 4:08 | Riga 2026 · best of 7 | 5:47 |
| Burpee broad jump | 3:22 | Riga 2026 · best of 7 | 6:46 |
| Row | 5:24 | Riga 2026 · best of 7 | 5:31 |
| Farmers carry | 2:02 | Riga 2026 · best of 7 | 2:19 |
| Sandbag lunges | 3:57 | Berlin 2026 · best of 7 | 5:13 |
| Wall balls | 4:26 | Riga 2026 · best of 7 | 6:43 |
| Runs (8 km) | 31:26 | Berlin 2026 · best of 7 | 46:44 |
| Roxzone | 4:05 | Riga 2026 · best of 7 | 7:57 |
How to read
Each station's best across Diana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 377 Open Women
Shape of the race
This chart shows where Diana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Diana: faster than |
|---|---|
| Ski | 46% |
| Push | 27% |
| Pull | 89% |
| BBJ | 99% |
| Row | 41% |
| Carry | 64% |
| Lunges | 73% |
| Wall balls | 94% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diana beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:26 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diana: 38:28 running, 32:11 at the stations and 4:05 in the roxzone; the longest station was the row (5:24).Below, Typical Open Women: 48:25 running, 39:08 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:57).
See the numbers
| Part | Diana | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 6:31 |
| SkiErg | 5:18 | 5:15 |
| Run 2 | 4:33 | 5:50 |
| Sled push | 3:08 | 2:45 |
| Run 3 | 4:43 | 6:09 |
| Sled pull | 4:08 | 5:18 |
| Run 4 | 4:43 | 6:07 |
| Burpee broad jump | 3:22 | 6:57 |
| Run 5 | 4:56 | 6:04 |
| Row | 5:24 | 5:18 |
| Run 6 | 4:54 | 5:59 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 4:51 | 5:59 |
| Sandbag lunges | 4:24 | 5:10 |
| Run 8 | 4:37 | 5:46 |
| Wall balls | 4:26 | 6:15 |
| Roxzone | 4:05 | 6:07 |
| Finish | 1:14:37 | 1:34:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Women finisher at Riga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
