COL Diana Novoa
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diana Novoa at each race, oldest on the left; lower is faster.The best was 1:30:44 at Houston (Mar 2026); Diana Novoa was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:32:19 |
| Dallas | Nov 2025 | Open Women | 1:32:08 |
| Houston | Mar 2026 | Open Women | 1:30:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:35 faster (1:32:19 to 1:30:44).
4 results at 4 races
524th of 1,997 Open Women (faster than 73%). Against the 63 who finished around 1:30:12: most time gained on the roxzone (1:28), most lost on the eight runs (2:37). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:10 | faster than 61% |
| SkiErg: | 5:05 | 5:26 | faster than 79% |
| Run 2: | 5:18 | 5:45 | faster than 66% |
| Sled push: | 3:06 | 3:13 | faster than 56% |
| Run 3: | 5:20 | 6:05 | faster than 74% |
| Sled pull: | 6:16 | 6:44 | faster than 61% |
| Run 4: | 5:30 | 6:07 | faster than 70% |
| Burpee broad jump: | 6:27 | 7:10 | faster than 62% |
| Run 5: | 5:44 | 6:19 | faster than 68% |
| Row: | 5:11 | 5:39 | faster than 84% |
| Run 6: | 5:47 | 6:09 | faster than 61% |
| Farmers carry: | 2:05 | 2:29 | faster than 81% |
| Run 7: | 7:25 | 6:07 | faster than 22% |
| Sandbag lunges: | 4:57 | 5:43 | faster than 69% |
| Run 8: | 5:42 | 6:36 | faster than 72% |
| Wall balls: | 5:18 | 7:23 | faster than 86% |
| Roxzone: | 5:51 | 8:48 | faster than 93% |
| Runs (8 km) | 46:33 | 49:27 | faster than 62% |
| Stations (8) | 38:25 | ||
| Finish | 1:30:44 | 1:43:26 | 524th of 1,997 · faster than 73% |
565th of 1,494 Open Women (faster than 62%). Against the 47 who finished around 1:32:55: most time gained on wall balls (1:35), most lost on the eight runs (2:34). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:08 | faster than 51% |
| SkiErg: | 4:57 | 5:11 | faster than 71% |
| Run 2: | 5:41 | 5:41 | faster than 51% |
| Sled push: | 2:54 | 2:47 | faster than 43% |
| Run 3: | 5:49 | 6:00 | faster than 57% |
| Sled pull: | 5:37 | 6:00 | faster than 62% |
| Run 4: | 6:01 | 6:03 | faster than 51% |
| Burpee broad jump: | 6:47 | 6:43 | faster than 48% |
| Run 5: | 6:18 | 6:11 | faster than 46% |
| Row: | 5:36 | 5:46 | faster than 62% |
| Run 6: | 6:20 | 6:05 | faster than 42% |
| Farmers carry: | 2:08 | 2:17 | faster than 63% |
| Run 7: | 6:18 | 6:07 | faster than 44% |
| Sandbag lunges: | 5:06 | 5:22 | faster than 57% |
| Run 8: | 6:26 | 6:26 | faster than 50% |
| Wall balls: | 5:09 | 6:51 | faster than 85% |
| Roxzone †: | 4:55 | ||
| Runs (8 km) | 48:59 | 49:10 | faster than 50% |
| Stations (8) | 38:14 | ||
| Finish | 1:32:08 | 1:37:13 | 565th of 1,494 · faster than 62% |
280th of 646 Open Women (faster than 56%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:23 | faster than 41% |
| SkiErg: | 4:59 | 5:11 | faster than 68% |
| Run 2: | 5:48 | 5:38 | faster than 42% |
| Sled push: | 2:27 | 2:30 | faster than 54% |
| Run 3: | 5:54 | 5:53 | faster than 49% |
| Sled pull: | 5:25 | 5:42 | faster than 59% |
| Run 4: | 6:03 | 5:58 | faster than 47% |
| Burpee broad jump: | 7:03 | 6:44 | faster than 43% |
| Run 5: | 6:35 | 6:12 | faster than 40% |
| Row: | 5:11 | 5:28 | faster than 73% |
| Run 6: | 6:38 | 6:03 | faster than 34% |
| Farmers carry: | 1:57 | 2:16 | faster than 82% |
| Run 7: | 6:41 | 6:02 | faster than 35% |
| Sandbag lunges: | 4:49 | 5:17 | faster than 62% |
| Run 8: | 6:59 | 6:26 | faster than 40% |
| Wall balls: | 4:36 | 5:51 | faster than 80% |
| Roxzone: | 5:48 | 7:43 | faster than 84% |
| Runs (8 km) | 50:09 | 47:42 | faster than 42% |
| Stations (8) | 36:27 | ||
| Finish | 1:32:19 | 1:35:36 | 280th of 646 · faster than 56% |
128th of 553 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:35 | faster than 78% |
| SkiErg: | 4:21 | 4:49 | faster than 92% |
| Run 2: | 5:26 | 6:14 | faster than 82% |
| Sled push: | 2:00 | 1:58 | faster than 47% |
| Run 3: | 5:44 | 6:26 | faster than 78% |
| Sled pull: | 3:33 | 4:15 | faster than 85% |
| Run 4: | 5:46 | 6:32 | faster than 80% |
| Burpee broad jump: | 3:51 | 3:51 | faster than 50% |
| Run 5: | 5:53 | 6:46 | faster than 80% |
| Row: | 4:51 | 5:17 | faster than 87% |
| Run 6: | 6:04 | 6:42 | faster than 73% |
| Farmers carry: | 1:46 | 1:55 | faster than 67% |
| Run 7: | 6:27 | 6:43 | faster than 59% |
| Sandbag lunges: | 3:43 | 3:34 | faster than 44% |
| Run 8: | 6:31 | 7:09 | faster than 68% |
| Wall balls: | 3:44 | 4:12 | faster than 84% |
| Roxzone: | 7:27 | 9:05 | faster than 80% |
| Runs (8 km) | 47:42 | 53:24 | faster than 77% |
| Stations (8) | 27:49 | ||
| Finish | 1:22:54 | 1:32:35 | 128th of 553 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Dallas 2025 · best of 3 | 5:16 |
| Sled push | 2:27 | Houston 2025 · best of 3 | 2:55 |
| Sled pull | 5:25 | Houston 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:27 | Houston 2026 · best of 3 | 6:46 |
| Row | 5:11 | Houston 2026 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Houston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:49 | Houston 2025 · best of 3 | 5:13 |
| Wall balls | 4:36 | Houston 2025 · best of 3 | 6:43 |
| Runs (8 km) | 46:33 | Houston 2026 · best of 3 | 46:44 |
| Roxzone | 5:48 | Houston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Diana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paige Flook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Diana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Diana: faster than |
|---|---|
| Ski | 80% |
| Push | 57% |
| Pull | 62% |
| BBJ | 63% |
| Row | 85% |
| Carry | 81% |
| Lunges | 70% |
| Wall balls | 87% |
| Roxzone | 94% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diana beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diana's time on each part against the typical Open Women finisher at this race.Best: Roxzone (2:57 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diana: 46:35 running, 38:25 at the stations and 5:51 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Diana | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 6:10 |
| SkiErg | 5:05 | 5:26 |
| Run 2 | 5:18 | 5:45 |
| Sled push | 3:06 | 3:13 |
| Run 3 | 5:20 | 6:05 |
| Sled pull | 6:16 | 6:44 |
| Run 4 | 5:30 | 6:07 |
| Burpee broad jump | 6:27 | 7:10 |
| Run 5 | 5:44 | 6:19 |
| Row | 5:11 | 5:39 |
| Run 6 | 5:47 | 6:09 |
| Farmers carry | 2:05 | 2:29 |
| Run 7 | 7:25 | 6:07 |
| Sandbag lunges | 4:57 | 5:43 |
| Run 8 | 5:42 | 6:36 |
| Wall balls | 5:18 | 7:23 |
| Roxzone | 5:51 | 8:48 |
| Finish | 1:30:44 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:44.
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