Athlete · Open Women · 45-49 ·

COL

Diana Novoa

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:44 (Houston 2026) · Doubles Women 1:22:54 (Dallas 2024).

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1:30:44 best Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

top 27% best Open Women place · Houston 2026 524th of 1,997 Open Women finishers there

1:30:44 latest race · Houston 2026 best Open Women time so far Open Women

Roxzone strongest segment · Houston 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:44Houston 2026 · 3 races Doubles Women1:22:54Dallas 2024 · 1 race · with Paige Flook

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:44 best 1:30:44 · Houston

Each dot is one Open Women race. From the first Open Women race to the best: 1:35 faster (1:32:19 to 1:30:44).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 45-49	1:30:44	top 27% 524/1,997	46:33	38:25	5:51	splits SkiErg5:05Sled push3:06Sled pull6:16Burpee broad jump6:27Row5:11Farmers carry2:05Sandbag lunges4:57Wall balls5:18Run 15:50Run 25:18Run 35:20Run 45:30Run 55:44Run 65:47Run 77:25Run 85:42Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:32:08	top 38% 565/1,494	48:59	38:14	4:55	splits SkiErg4:57Sled push2:54Sled pull5:37Burpee broad jump6:47Row5:36Farmers carry2:08Sandbag lunges5:06Wall balls5:09Run 16:06Run 25:41Run 35:49Run 46:01Run 56:18Run 66:20Run 76:18Run 86:26Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 45-49	1:32:19	top 44% 280/646	50:09	36:27	5:48	splits SkiErg4:59Sled push2:27Sled pull5:25Burpee broad jump7:03Row5:11Farmers carry1:57Sandbag lunges4:49Wall balls4:36Run 15:33Run 25:48Run 35:54Run 46:03Run 56:35Run 66:38Run 76:41Run 86:59Full report for this race →
Dallas 2024 23 Nov 2024team: Paige Flook, Diana Novoawhat the whole field did →	Doubles Women · team 40-49	1:22:54	top 24% 128/553	47:42	27:49	7:27	splits SkiErg4:21Sled push2:00Sled pull3:33Burpee broad jump3:51Row4:51Farmers carry1:46Sandbag lunges3:43Wall balls3:44Run 15:54Run 25:26Run 35:44Run 45:46Run 55:53Run 66:04Run 76:27Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 57%

Sled pull faster than 62%

Burpee broad jump faster than 63%

Row faster than 85%

Farmers carry faster than 81%

Sandbag lunges faster than 70%

Wall balls faster than 87%

Roxzone faster than 94%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:07 faster

Sled pull 0:27 faster

Burpee broad jump 0:43 faster

Row 0:28 faster

Farmers carry 0:24 faster

Sandbag lunges 0:46 faster

Wall balls 2:05 faster

Roxzone 2:57 faster

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diana against the typical Open Women finisher

Diana1:30:44

5:505:055:183:065:206:165:306:275:445:115:472:057:254:575:425:185:51

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown