RSA Diana Haynes
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:19:35 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Stacey Barnard, Diana Hayneswhole field → | Doubles Women · team 40-44 | 1:20:13 | 81st of 1,06112th of 169 aged 40-44 | 42:31 | 30:50 | 6:57 | View results | See splits Hide splitsSkiErg4:29fastest 4%Sled push2:13faster than 33%Sled pull4:33fastest 30%Burpee broad jump4:36fastest 23%Row5:08fastest 11%Farmers carry1:47fastest 17%Sandbag lunges3:24fastest 17%Wall balls4:40fastest 36%Runs (8 km)42:31fastest 6%Roxzone6:57fastest 9%Run 17:35fastest 12%Run 24:34fastest 6%Run 34:38fastest 4%Run 44:37fastest 4%Run 54:38fastest 4%Run 64:45fastest 5%Run 74:37fastest 4%Run 87:10fastest 8%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Diana Haynes, Jennifer Rooswhole field → | Doubles Women · team 40-44 | 1:19:35 | 97th of 72315th of 109 aged 40-44 | 42:03 | 32:40 | 4:59 | View results | See splits Hide splitsSkiErg4:26fastest 13%Sled push1:22fastest 5%Sled pull4:06fastest 25%Burpee broad jump4:02fastest 28%Row8:00faster than 1%Farmers carry2:03faster than 22%Sandbag lunges3:55faster than 47%Wall balls4:46fastest 44%Runs (8 km)42:03fastest 5%Roxzone4:59fastest 5%Run 13:48fastest 12%Run 25:11fastest 6%Run 35:27fastest 7%Run 45:23fastest 5%Run 55:30fastest 6%Run 65:37fastest 9%Run 75:23fastest 5%Run 85:46fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Diana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:22 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 4:06 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:02 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:08 | Johannesburg 2026 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:24 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 4:40 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:03 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 4:59 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Diana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jennifer Roos1 race
- Stacey Barnard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:36 against the typical Doubles Women finisher at Cape Town 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
