AUS Diana Ha
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,074th of 2,979 Doubles Mixed (faster than 30%). Against the 90 who finished around 1:27:38: most time gained on burpee broad jump (0:51), most lost on the eight runs (3:41). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 4:35 | faster than 16% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 5:20 | 4:54 | faster than 30% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 5:57 | 5:07 | faster than 19% |
| Sled pull: | 3:40 | 3:33 | faster than 44% |
| Run 4: | 5:46 | 5:09 | faster than 25% |
| Burpee broad jump: | 3:03 | 3:34 | faster than 73% |
| Run 5: | 6:04 | 5:18 | faster than 23% |
| Row: | 4:33 | 4:38 | faster than 60% |
| Run 6: | 5:57 | 5:14 | faster than 25% |
| Farmers carry: | 1:35 | 1:42 | faster than 66% |
| Run 7: | 7:09 | 5:17 | faster than 7% |
| Sandbag lunges: | 4:16 | 4:07 | faster than 44% |
| Run 8: | 9:20 | 7:22 | faster than 16% |
| Wall balls: | 4:19 | 4:29 | faster than 59% |
| Roxzone: | 9:19 | 8:41 | faster than 37% |
| Runs (8 km) | 50:51 | 43:02 | faster than 18% |
| Stations (8) | 27:26 | ||
| Finish | 1:27:31 | 1:20:06 | 2074th of 2,979 · faster than 30% |
2,234th of 2,331 Doubles Women (faster than 4%). Against the 70 who finished around 1:50:19: most time gained on burpee broad jump (1:54), most lost on sled pull (1:35). Runs 5 to 8 took 8:30 more than runs 1 to 4 (them: 6:32 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 4:56 | faster than 7% |
| SkiErg: | 4:57 | 4:31 | faster than 8% |
| Run 2: | 6:05 | 5:12 | faster than 12% |
| Sled push: | 2:08 | 1:30 | faster than 1% |
| Run 3: | 6:12 | 5:26 | faster than 17% |
| Sled pull: | 6:34 | 4:07 | faster than 0% |
| Run 4: | 6:52 | 5:32 | faster than 9% |
| Burpee broad jump: | 4:12 | 4:10 | faster than 48% |
| Run 5: | 7:16 | 5:39 | faster than 8% |
| Row: | 5:34 | 5:03 | faster than 10% |
| Run 6: | 7:30 | 5:39 | faster than 6% |
| Farmers carry: | 2:41 | 1:55 | faster than 0% |
| Run 7: | 7:48 | 5:39 | faster than 4% |
| Sandbag lunges: | 5:22 | 3:49 | faster than 6% |
| Run 8: | 10:58 | 7:40 | faster than 4% |
| Wall balls: | 7:01 | 4:19 | faster than 1% |
| Roxzone †: | 14:31 | ||
| Runs (8 km) | 58:34 | 45:57 | faster than 6% |
| Stations (8) | 38:29 | ||
| Finish | 1:51:34 | 1:25:17 | 2234th of 2,331 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Matthew Murray1 race
- Ruby Berger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Diana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Diana: faster than |
|---|---|
| Ski | 58% |
| Push | 51% |
| Pull | 44% |
| BBJ | 74% |
| Row | 61% |
| Carry | 66% |
| Lunges | 45% |
| Wall balls | 59% |
| Roxzone | 37% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diana beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diana's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (7:49 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diana: 50:55 running, 27:26 at the stations and 9:19 in the roxzone; the longest station was the row (4:33).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Diana | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:22 | 4:35 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 5:20 | 4:54 |
| Sled push | 1:50 | 1:50 |
| Run 3 | 5:57 | 5:07 |
| Sled pull | 3:40 | 3:33 |
| Run 4 | 5:46 | 5:09 |
| Burpee broad jump | 3:03 | 3:34 |
| Run 5 | 6:04 | 5:18 |
| Row | 4:33 | 4:38 |
| Run 6 | 5:57 | 5:14 |
| Farmers carry | 1:35 | 1:42 |
| Run 7 | 7:09 | 5:17 |
| Sandbag lunges | 4:16 | 4:07 |
| Run 8 | 9:20 | 7:22 |
| Wall balls | 4:19 | 4:29 |
| Roxzone | 9:19 | 8:41 |
| Finish | 1:27:31 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
