NZL Diana Flynn
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:26 (Stockholm 2026) · Doubles Women 1:23:19 (Auckland 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:23 faster (1:36:49 to 1:28:26).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Women · 65-69 | 1:28:26 | top 30% 33/110 | 45:45 | 35:53 | 6:51 | splitsSkiErg5:22Sled push3:04Sled pull4:59Burpee broad jump4:55Row5:45Farmers carry1:48Sandbag lunges4:14Wall balls5:46Run 13:32Run 25:43Run 35:55Run 46:00Run 56:00Run 66:02Run 76:07Run 86:30Full report for this race → |
| Auckland 2026 29 Jan 2026team: Donna Drinkwater, Diana Flynnwhat the whole field did → | Doubles Women · team 60-64 | 1:23:19 | top 27% 355/1,356 | 47:51 | 30:46 | 4:45 | splitsSkiErg4:41Sled push2:04Sled pull4:37Burpee broad jump4:17Row5:09Farmers carry1:49Sandbag lunges3:58Wall balls4:11Run 16:07Run 25:37Run 35:42Run 45:55Run 55:45Run 66:00Run 75:57Run 86:51Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 65-69 | 1:28:31 | top 45% 742/1,666 | 42:07 | 36:38 | 9:51 | splitsSkiErg5:25Sled push3:04Sled pull5:23Burpee broad jump5:19Row6:00Farmers carry1:47Sandbag lunges4:28Wall balls5:12Run 12:58Run 25:19Run 35:16Run 45:17Run 55:36Run 65:33Run 75:33Run 86:40Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Women · 65-69 | 1:41:53 | 326th of 535 | 53:50 | 40:05 | 7:58 | splitsSkiErg5:20Sled push3:10Sled pull6:34Burpee broad jump6:04Row5:40Farmers carry2:08Sandbag lunges5:34Wall balls5:35Run 16:39Run 26:11Run 36:38Run 46:42Run 56:36Run 66:56Run 76:55Run 87:13Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 65-69 | 1:36:49 | 943rd of 1,536 | 50:38 | 38:38 | 7:38 | splitsSkiErg5:35Sled push2:08Sled pull6:22Burpee broad jump6:59Row5:27Farmers carry2:14Sandbag lunges5:18Wall balls4:35Run 16:04Run 26:00Run 36:13Run 46:16Run 56:18Run 66:22Run 76:31Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 110 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
