NED Dian van Wieringen
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners. 1 age-group win.
Open Women time1:19:04Valencia 2026
Open Women place52ndof 396 · Valencia 2026
Latest race1:19:04Valencia 2026 · Open WomenFirst Open Women race
Strongest part of the raceSandbag lungesfaster than 98% of Open Women at Valencia 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEvery race
Tap a result for its full report5 results at 5 races
Open Women16-24 1:19:04 52nd of 3968th of 50 aged 16-24 43:02 30:10 5:55 Runs 43:02 · Stations 30:10 · Roxzone 5:55
SkiErg4:50fastest 9%Sled push2:20fastest 7%Sled pull3:48fastest 3%Burpee broad jump4:29fastest 9%Row4:53fastest 8%Farmers carry1:51fastest 8%Sandbag lunges3:13fastest 2%Wall balls4:46fastest 13%Runs (8 km)43:02fastest 33%Roxzone5:55fastest 16%Run 13:43fastest 32%Run 25:14fastest 34%Run 35:29fastest 33%Run 45:33fastest 35%Run 55:50fastest 39%Run 65:31fastest 33%Run 75:33fastest 33%Run 86:13fastest 40%Full report for this race →
Pro Doubles Womenteam 16-24with Maura De Vos 1:16:42 540th of 68959th of 73 aged 16-24 43:53 26:27 6:28 Runs 43:53 · Stations 26:27 · Roxzone 6:28
SkiErg4:08fastest 27%Sled push2:16fastest 24%Sled pull3:46fastest 43%Burpee broad jump2:57fastest 31%Row4:40fastest 36%Farmers carry1:42fastest 41%Sandbag lunges2:39fastest 6%Wall balls4:19faster than 28%Runs (8 km)43:53faster than 10%Roxzone6:28faster than 15%Run 13:18faster than 10%Run 25:23faster than 9%Run 36:00faster than 6%Run 45:49faster than 8%Run 55:51faster than 9%Run 65:57faster than 9%Run 75:46faster than 14%Run 85:54faster than 13%Full report for this race →
Pro Doubles Womenteam 16-24with Maura de Vos 1:15:20 43rd of 1281st of 5 aged 16-24 43:12 26:41 5:32 Runs 43:12 · Stations 26:41 · Roxzone 5:32
SkiErg4:17fastest 13%Sled push2:18fastest 14%Sled pull3:50fastest 17%Burpee broad jump3:01fastest 27%Row4:40fastest 31%Farmers carry1:46fastest 19%Sandbag lunges3:05fastest 9%Wall balls3:44fastest 27%Runs (8 km)43:12faster than 47%Roxzone5:32faster than 41%Run 14:13faster than 39%Run 25:04fastest 50%Run 35:34faster than 47%Run 45:30fastest 48%Run 55:37faster than 45%Run 65:37faster than 45%Run 75:54faster than 34%Run 85:46faster than 47%Full report for this race →
Doubles Mixedteam 40-44with Martin Van Wieringen 1:14:16 704th of 2,25986th of 260 aged 40-44 41:40 26:40 6:01 Runs 41:40 · Stations 26:40 · Roxzone 6:01
SkiErg4:03fastest 26%Sled push2:45faster than 9%Sled pull3:19fastest 17%Burpee broad jump3:09fastest 32%Row4:24fastest 22%Farmers carry1:28fastest 14%Sandbag lunges3:21fastest 25%Wall balls4:11fastest 32%Runs (8 km)41:40fastest 37%Roxzone6:01fastest 34%Run 13:21fastest 7%Run 26:33faster than 9%Run 35:05fastest 29%Run 45:09fastest 31%Run 55:12fastest 29%Run 65:09fastest 29%Run 75:16fastest 33%Run 86:00fastest 44%Full report for this race →
Doubles Womenteam 16-24with Femke Brands 1:27:45 559th of 1,124115th of 266 aged 16-24 54:14 27:17 6:18 Runs 54:14 · Stations 27:17 · Roxzone 6:18
SkiErg4:26fastest 18%Sled push1:37fastest 8%Sled pull4:09faster than 33%Burpee broad jump3:38fastest 21%Row5:07faster than 44%Farmers carry1:30fastest 2%Sandbag lunges2:46fastest 7%Wall balls4:04fastest 32%Runs (8 km)54:14faster than 37%Roxzone6:18faster than 37%Run 15:40fastest 36%Run 26:12fastest 43%Run 36:42faster than 48%Run 46:46faster than 47%Run 59:58faster than 2%Run 66:54faster than 45%Run 76:54faster than 44%Run 85:12fastest 42%Full report for this race →
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Raced with
4 team partners
- Femke Brands1 race
- Martin Van Wieringen1 race
- Maura de Vos1 race
- Maura De Vos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Women race
Full race report →Valencia 2026, against 396 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 92%
Sled push faster than 94%
Sled pull faster than 97%
Burpee broad jump faster than 92%
Row faster than 92%
Farmers carry faster than 93%
Sandbag lunges faster than 98%
Wall balls faster than 87%
Roxzone faster than 84%
Runs (8 km) faster than 68%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:29 faster
Sled push 0:40 faster
Sled pull 1:38 faster
Burpee broad jump 2:04 faster
Row 0:31 faster
Farmers carry 0:30 faster
Sandbag lunges 1:52 faster
Wall balls 1:41 faster
Roxzone 1:23 faster
Runs (8 km) 3:14 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dian against the typical Open Women finisher
Dian1:19:04
Typical Open Women1:32:44
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:19:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
