ARG Diamond Nastasio
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,411th of 3,169 Doubles Women (faster than 55%). Against the 95 who finished around 1:23:58: most time gained on burpee broad jump (0:38), most lost on sled pull (0:30). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:59 | faster than 26% |
| SkiErg: | 5:03 | 4:39 | faster than 14% |
| Run 2: | 5:27 | 5:16 | faster than 40% |
| Sled push: | 1:48 | 1:35 | faster than 23% |
| Run 3: | 5:41 | 5:28 | faster than 40% |
| Sled pull: | 4:22 | 3:53 | faster than 26% |
| Run 4: | 5:29 | 5:33 | faster than 53% |
| Burpee broad jump: | 3:42 | 4:22 | faster than 76% |
| Run 5: | 5:26 | 5:43 | faster than 62% |
| Row: | 5:15 | 5:03 | faster than 30% |
| Run 6: | 5:19 | 5:42 | faster than 66% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 5:27 | 5:42 | faster than 60% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 71% |
| Run 8: | 7:17 | 7:56 | faster than 68% |
| Wall balls: | 4:09 | 4:18 | faster than 60% |
| Roxzone: | 8:46 | 9:22 | faster than 63% |
| Runs (8 km) | 45:30 | 46:22 | faster than 55% |
| Stations (8) | 29:37 | ||
| Finish | 1:23:49 | 1:25:22 | 1411th of 3,169 · faster than 55% |
33rd of 40 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 40 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:00 | faster than 35% |
| SkiErg: | 4:43 | 4:25 | faster than 30% |
| Run 2: | 6:11 | 5:14 | faster than 7% |
| Sled push: | 2:11 | 1:54 | faster than 28% |
| Run 3: | 6:52 | 5:36 | faster than 10% |
| Sled pull: | 5:09 | 4:42 | faster than 38% |
| Run 4: | 6:33 | 5:37 | faster than 12% |
| Burpee broad jump: | 3:38 | 3:21 | faster than 28% |
| Run 5: | 6:35 | 5:45 | faster than 15% |
| Row: | 4:51 | 4:39 | faster than 25% |
| Run 6: | 6:50 | 5:42 | faster than 10% |
| Farmers carry: | 1:46 | 1:49 | faster than 65% |
| Run 7: | 6:55 | 5:51 | faster than 20% |
| Sandbag lunges: | 4:19 | 3:54 | faster than 30% |
| Run 8: | 7:45 | 6:36 | faster than 20% |
| Wall balls: | 5:07 | 3:52 | faster than 10% |
| Roxzone: | 6:37 | 5:17 | faster than 12% |
| Runs (8 km) | 51:59 | 44:34 | faster than 15% |
| Stations (8) | 31:44 | ||
| Finish | 1:30:17 | 1:16:57 | 33rd of 40 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Taiamoni Pakoti1 race
- Taya D'Amico1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Diamond sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Diamond: faster than |
|---|---|
| Ski | 15% |
| Push | 23% |
| Pull | 26% |
| BBJ | 76% |
| Row | 31% |
| Carry | 34% |
| Lunges | 71% |
| Wall balls | 60% |
| Roxzone | 64% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diamond beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diamond's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:52 faster); weakest: Sled pull (0:29 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diamond against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diamond: 45:34 running, 29:37 at the stations and 8:46 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:48).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Diamond | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:29 | 4:59 |
| SkiErg | 5:03 | 4:39 |
| Run 2 | 5:27 | 5:16 |
| Sled push | 1:48 | 1:35 |
| Run 3 | 5:41 | 5:28 |
| Sled pull | 4:22 | 3:53 |
| Run 4 | 5:29 | 5:33 |
| Burpee broad jump | 3:42 | 4:22 |
| Run 5 | 5:26 | 5:43 |
| Row | 5:15 | 5:03 |
| Run 6 | 5:19 | 5:42 |
| Farmers carry | 1:52 | 1:45 |
| Run 7 | 5:27 | 5:42 |
| Sandbag lunges | 3:26 | 3:48 |
| Run 8 | 7:17 | 7:56 |
| Wall balls | 4:09 | 4:18 |
| Roxzone | 8:46 | 9:22 |
| Finish | 1:23:49 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
