Athlete · Open Men · 30-34 ·

GBR

Dhruv Khanna

2 HYROX results over 2 seasons. Best Open Men time 1:44:14 at London 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:14 best Open Men time · London 2025 2 Open Men races

1712th of 1,917 best Open Men place · London 2025 among Open Men finishers there

2:03:32 latest race · London Olympia 2026 19:18 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · London 2025 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:44:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	2:03:32	2531st of 2,638	52:00	57:40	13:56	splits SkiErg4:57Sled push4:20Sled pull5:46Burpee broad jump13:15Row5:21Farmers carry3:04Sandbag lunges7:34Wall balls13:23Run 15:22Run 25:43Run 36:11Run 45:55Run 56:20Run 65:53Run 76:24Run 810:15Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:44:14	1712th of 1,917	46:33	48:07	9:38	splits SkiErg4:57Sled push4:37Sled pull5:25Burpee broad jump5:52Row5:41Farmers carry2:42Sandbag lunges8:43Wall balls10:10Run 15:30Run 25:17Run 35:23Run 45:11Run 55:38Run 65:23Run 75:36Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dhruvedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 2%

Sled pull faster than 17%

Burpee broad jump faster than 37%

Row faster than 3%

Farmers carry faster than 20%

Sandbag lunges faster than 6%

Wall balls faster than 15%

Roxzone faster than 3%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:49 slower

Sled pull 1:05 slower

Burpee broad jump 0:36 slower

Row 1:01 slower

Farmers carry 0:33 slower

Sandbag lunges 3:36 slower

Wall balls 3:00 slower

Roxzone 4:17 slower

Runs (8 km) 6:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dhruv against the typical Open Men finisher

Dhruv1:44:14

5:304:575:174:375:235:255:115:525:385:415:232:425:368:438:3910:109:38

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:17 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown