IND Dhriti Nimla
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 7 partners.
These results may belong to more than one athlete called Dhriti Nimla: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dhriti Nimla at each race, oldest on the left; lower is faster.The best was 1:49:42 at Bangkok (Aug 2026); Dhriti Nimla was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Women | 1:50:00 |
| Bangkok | Aug 2026 | Pro Women | 1:49:42 |
Each dot is one Pro Women race; click one for that race's report.
This line shows the finish time of Dhriti Nimla at each race, oldest on the left; lower is faster.The best was 1:28:31 at Delhi (Jul 2026); Dhriti Nimla was 7:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Relay Women | 1:36:08 |
| Delhi | Jul 2026 | Relay Women | 1:28:31 |
Each dot is one Relay Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
18th of 31 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 31 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:56 | faster than 26% |
| SkiErg: | 4:41 | 4:49 | faster than 63% |
| Run 2: | 6:40 | 5:42 | faster than 30% |
| Sled push: | 3:00 | 3:09 | faster than 63% |
| Run 3: | 7:13 | 6:10 | faster than 30% |
| Sled pull: | 4:47 | 4:47 | faster than 50% |
| Run 4: | 7:12 | 6:16 | faster than 23% |
| Burpee broad jump: | 3:54 | 3:42 | faster than 44% |
| Run 5: | 7:01 | 6:31 | faster than 30% |
| Row: | 5:22 | 5:19 | faster than 36% |
| Run 6: | 6:51 | 6:32 | faster than 36% |
| Farmers carry: | 2:05 | 2:05 | faster than 56% |
| Run 7: | 6:59 | 6:28 | faster than 30% |
| Sandbag lunges: | 4:30 | 4:04 | faster than 33% |
| Run 8: | 4:23 | 4:15 | faster than 40% |
| Wall balls: | 4:21 | 4:14 | faster than 43% |
| Roxzone: | 8:57 | 6:51 | faster than 19% |
| Runs (8 km) | 52:05 | 47:37 | faster than 26% |
| Stations (8) | 32:40 | ||
| Finish | 1:33:37 | 1:28:10 | 18th of 31 · faster than 43% |
59th of 82 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 7:40 | 5:25 | faster than 8% |
| SkiErg: | 5:27 | 5:10 | faster than 27% |
| Run 2: | 6:08 | 4:42 | faster than 13% |
| Sled push: | 6:55 | 5:08 | faster than 14% |
| Run 3: | 6:08 | 4:53 | faster than 18% |
| Sled pull: | 5:31 | 6:12 | faster than 64% |
| Run 4: | 6:21 | 5:04 | faster than 16% |
| Burpee broad jump: | 7:52 | 5:27 | faster than 19% |
| Run 5: | 6:06 | 5:06 | faster than 23% |
| Row: | 5:35 | 5:18 | faster than 29% |
| Run 6: | 6:07 | 5:03 | faster than 22% |
| Farmers carry: | 2:50 | 2:47 | faster than 48% |
| Run 7: | 6:01 | 5:06 | faster than 25% |
| Sandbag lunges: | 7:05 | 6:09 | faster than 32% |
| Run 8: | 7:20 | 6:24 | faster than 33% |
| Wall balls: | 6:36 | 6:57 | faster than 56% |
| Roxzone: | 10:06 | 8:42 | faster than 32% |
| Runs (8 km) | 51:48 | 41:44 | faster than 22% |
| Stations (8) | 47:51 | ||
| Finish | 1:49:42 | 1:34:27 | 59th of 82 · faster than 28% |
4th of 26 Relay Women.
| Part | Time | Typical here | vs 26 Relay Women here |
|---|---|---|---|
| Run 1: | 3:54 | ||
| SkiErg: | 5:56 | faster than 75% | |
| Run 2: | 6:05 | ||
| Sled push: | 3:15 | faster than 68% | |
| Run 3: | 5:50 | ||
| Sled pull: | 4:36 | faster than 92% | |
| Run 4: | 6:28 | ||
| Burpee broad jump: | 6:27 | faster than 76% | |
| Run 5: | 5:52 | ||
| Row: | 6:09 | faster than 52% | |
| Run 6: | 5:42 | ||
| Farmers carry: | 2:29 | faster than 56% | |
| Run 7: | 5:33 | ||
| Sandbag lunges: | 5:57 | faster than 52% | |
| Run 8: | 3:52 | ||
| Wall balls: | 5:46 | faster than 80% | |
| Roxzone: | 4:48 | faster than 92% | |
| Runs (8 km) | 43:13 | faster than 88% | |
| Stations (8) | 40:35 | ||
| Finish | 1:28:31 | 1:57:23 | 4th of 26 |
21st of 62 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:09 | faster than 31% |
| SkiErg: | 5:47 | 5:47 | faster than 49% |
| Run 2: | 6:19 | 6:22 | faster than 52% |
| Sled push: | 5:46 | 6:38 | faster than 60% |
| Run 3: | 6:57 | 6:42 | faster than 44% |
| Sled pull: | 6:37 | 8:47 | faster than 81% |
| Run 4: | 6:41 | 6:42 | faster than 54% |
| Burpee broad jump: | 6:04 | 7:09 | faster than 80% |
| Run 5: | 6:52 | 6:51 | faster than 50% |
| Row: | 5:18 | 6:00 | faster than 88% |
| Run 6: | 6:36 | 6:50 | faster than 57% |
| Farmers carry: | 3:37 | 3:57 | faster than 62% |
| Run 7: | 6:49 | 6:52 | faster than 52% |
| Sandbag lunges: | 5:56 | 8:02 | faster than 86% |
| Run 8: | 7:25 | 7:39 | faster than 54% |
| Wall balls: | 7:21 | 11:02 | faster than 81% |
| Roxzone: | 9:20 | 9:28 | faster than 50% |
| Runs (8 km) | 54:18 | 55:46 | faster than 54% |
| Stations (8) | 46:26 | ||
| Finish | 1:50:00 | 2:00:13 | 21st of 62 · faster than 67% |
23rd of 114 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 114 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:41 | faster than 31% |
| SkiErg: | 5:14 | 5:26 | faster than 72% |
| Run 2: | 7:09 | 7:33 | faster than 61% |
| Sled push: | 2:06 | 2:23 | faster than 77% |
| Run 3: | 7:35 | 8:07 | faster than 65% |
| Sled pull: | 4:56 | 5:51 | faster than 83% |
| Run 4: | 7:43 | 8:11 | faster than 63% |
| Burpee broad jump: | 3:54 | 5:54 | faster than 94% |
| Run 5: | 8:06 | 8:16 | faster than 56% |
| Row: | 5:25 | 6:01 | faster than 94% |
| Run 6: | 7:31 | 8:20 | faster than 69% |
| Farmers carry: | 1:59 | 2:04 | faster than 69% |
| Run 7: | 7:37 | 8:17 | faster than 71% |
| Sandbag lunges: | 3:43 | 4:54 | faster than 93% |
| Run 8: | 8:00 | 8:51 | faster than 67% |
| Wall balls: | 3:49 | 5:46 | faster than 98% |
| Roxzone: | 8:36 | 10:13 | faster than 79% |
| Runs (8 km) | 57:34 | 1:01:15 | faster than 65% |
| Stations (8) | 31:06 | ||
| Finish | 1:37:12 | 1:50:46 | 23rd of 114 · faster than 80% |
97th of 226 Open Women (faster than 57%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 5:57 | faster than 13% |
| SkiErg: | 5:47 | 6:04 | faster than 69% |
| Run 2: | 7:11 | 6:27 | faster than 28% |
| Sled push: | 3:17 | 3:49 | faster than 75% |
| Run 3: | 7:35 | 6:49 | faster than 26% |
| Sled pull: | 6:57 | 9:18 | faster than 84% |
| Run 4: | 7:43 | 6:50 | faster than 25% |
| Burpee broad jump: | 8:07 | 8:32 | faster than 57% |
| Run 5: | 7:50 | 7:04 | faster than 33% |
| Row: | 5:50 | 6:36 | faster than 90% |
| Run 6: | 7:46 | 6:55 | faster than 30% |
| Farmers carry: | 2:34 | 2:53 | faster than 67% |
| Run 7: | 7:47 | 6:58 | faster than 29% |
| Sandbag lunges: | 6:49 | 7:03 | faster than 56% |
| Run 8: | 10:04 | 8:45 | faster than 32% |
| Wall balls: | 10:30 | 10:20 | faster than 48% |
| Roxzone: | 11:41 | 13:21 | faster than 70% |
| Runs (8 km) | 1:02:51 | 55:56 | faster than 28% |
| Stations (8) | 49:51 | ||
| Finish | 2:04:17 | 2:07:19 | 97th of 226 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dhriti has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Bangkok 2026 · best of 2 | 4:53 |
| Sled push | 5:46 | Bengaluru 2026 · best of 2 | 3:56 |
| Sled pull | 5:31 | Bangkok 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:04 | Bengaluru 2026 · best of 2 | 5:12 |
| Row | 5:18 | Bengaluru 2026 · best of 2 | 5:07 |
| Farmers carry | 2:50 | Bangkok 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:56 | Bengaluru 2026 · best of 2 | 5:10 |
| Wall balls | 6:36 | Bangkok 2026 · best of 2 | 6:18 |
| Runs (8 km) | 51:48 | Bangkok 2026 · best of 2 | 40:26 |
| Roxzone | 9:20 | Bengaluru 2026 · best of 2 | 6:34 |
How to read
Each station's best across Dhriti's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Tisha Malkani2 races
- Akshada Patil1 race
- Disha Amin1 race
- Megha Sharma1 race
- Mishika Sharma1 race
- Palak wahi1 race
- Sarah Vyas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 82 Pro Women
Shape of the race
This chart shows where Dhriti sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Dhriti: faster than |
|---|---|
| Ski | 27% |
| Push | 15% |
| Pull | 64% |
| BBJ | 20% |
| Row | 30% |
| Carry | 48% |
| Lunges | 32% |
| Wall balls | 57% |
| Roxzone | 32% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dhriti beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dhriti's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (10:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dhriti against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dhriti: 51:51 running, 47:51 at the stations and 10:06 in the roxzone; the longest station was the burpee broad jumps (7:52).Below, Typical Pro Women: 41:43 running, 43:08 at the stations and 8:42 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Dhriti | Typical Pro Women |
|---|---|---|
| Run 1 | 7:40 | 5:25 |
| SkiErg | 5:27 | 5:10 |
| Run 2 | 6:08 | 4:42 |
| Sled push | 6:55 | 5:08 |
| Run 3 | 6:08 | 4:53 |
| Sled pull | 5:31 | 6:12 |
| Run 4 | 6:21 | 5:04 |
| Burpee broad jump | 7:52 | 5:27 |
| Run 5 | 6:06 | 5:06 |
| Row | 5:35 | 5:18 |
| Run 6 | 6:07 | 5:03 |
| Farmers carry | 2:50 | 2:47 |
| Run 7 | 6:01 | 5:06 |
| Sandbag lunges | 7:05 | 6:09 |
| Run 8 | 7:20 | 6:24 |
| Wall balls | 6:36 | 6:57 |
| Roxzone | 10:06 | 8:42 |
| Finish | 1:49:42 | 1:34:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:25 against the typical Pro Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
