IND Dhiraj Naik
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dhiraj Naik at each race, oldest on the left; lower is faster.The best was 1:54:47 at Delhi (Jul 2026); Dhiraj Naik was 14:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 2:09:03 |
| Bengaluru | Apr 2026 | Open Men | 2:06:34 |
| Delhi | Jul 2026 | Open Men | 1:54:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:16 faster (2:09:03 to 1:54:47).
4 results at 4 races
32nd of 73 Relay Men (faster than 56%).
| Part | Time | Typical here | vs 73 Relay Men here |
|---|---|---|---|
| Run 1: | 6:11 | 4:41 | faster than 16% |
| SkiErg: | 5:31 | 5:10 | faster than 36% |
| Run 2: | 4:51 | 5:16 | faster than 69% |
| Sled push: | 7:41 | 4:26 | faster than 8% |
| Run 3: | 5:49 | 5:38 | faster than 41% |
| Sled pull: | 4:51 | 5:13 | faster than 52% |
| Run 4: | 5:13 | 5:20 | faster than 54% |
| Burpee broad jump: | 3:46 | 5:03 | faster than 77% |
| Run 5: | 7:40 | 5:48 | faster than 16% |
| Row: | 5:22 | 5:24 | faster than 54% |
| Run 6: | 8:07 | 6:06 | faster than 8% |
| Farmers carry: | 3:24 | 2:22 | faster than 9% |
| Run 7: | 4:55 | 5:37 | faster than 68% |
| Sandbag lunges: | 5:29 | 5:29 | faster than 50% |
| Run 8: | 3:21 | 3:45 | faster than 61% |
| Wall balls: | 4:42 | 7:44 | faster than 77% |
| Roxzone: | 6:07 | 6:59 | faster than 62% |
| Runs (8 km) | 46:03 | 45:57 | faster than 48% |
| Stations (8) | 40:46 | ||
| Finish | 1:32:51 | 1:37:36 | 32nd of 73 · faster than 56% |
955th of 2,012 Open Men (faster than 52%). Against the 62 who finished around 1:53:05: most time gained on burpee broad jump (1:42), most lost on the eight runs (4:02). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:34 | faster than 20% |
| SkiErg: | 5:45 | 5:02 | faster than 8% |
| Run 2: | 8:02 | 6:44 | faster than 22% |
| Sled push: | 5:48 | 3:54 | faster than 10% |
| Run 3: | 7:15 | 7:33 | faster than 58% |
| Sled pull: | 7:03 | 7:21 | faster than 55% |
| Run 4: | 6:56 | 7:20 | faster than 61% |
| Burpee broad jump: | 5:46 | 7:36 | faster than 80% |
| Run 5: | 6:34 | 7:36 | faster than 75% |
| Row: | 5:44 | 5:37 | faster than 41% |
| Run 6: | 7:05 | 7:14 | faster than 54% |
| Farmers carry: | 4:00 | 2:40 | faster than 8% |
| Run 7: | 6:56 | 7:14 | faster than 57% |
| Sandbag lunges: | 5:49 | 7:08 | faster than 76% |
| Run 8: | 8:49 | 6:00 | faster than 16% |
| Wall balls: | 9:21 | 10:03 | faster than 57% |
| Roxzone: | 8:17 | 9:45 | faster than 68% |
| Runs (8 km) | 57:19 | 55:50 | faster than 45% |
| Stations (8) | 49:16 | ||
| Finish | 1:54:47 | 1:56:17 | 955th of 2,012 · faster than 52% |
1,158th of 1,802 Open Men (faster than 35%). Against the 54 who finished around 2:06:59: most time gained on sandbag lunges (2:37), most lost on sled push (4:03). Runs 5 to 8 took 8:46 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:58 | faster than 42% |
| SkiErg: | 6:07 | 5:15 | faster than 5% |
| Run 2: | 6:28 | 6:11 | faster than 39% |
| Sled push: | 9:16 | 4:32 | faster than 1% |
| Run 3: | 6:42 | 6:54 | faster than 56% |
| Sled pull: | 7:24 | 7:29 | faster than 52% |
| Run 4: | 6:30 | 6:42 | faster than 56% |
| Burpee broad jump: | 6:22 | 7:17 | faster than 67% |
| Run 5: | 7:04 | 6:52 | faster than 44% |
| Row: | 5:44 | 5:37 | faster than 42% |
| Run 6: | 8:25 | 6:39 | faster than 16% |
| Farmers carry: | 4:12 | 2:55 | faster than 8% |
| Run 7: | 9:33 | 6:45 | faster than 9% |
| Sandbag lunges: | 5:59 | 7:22 | faster than 77% |
| Run 8: | 9:34 | 7:56 | faster than 29% |
| Wall balls: | 11:11 | 9:37 | faster than 34% |
| Roxzone: | 10:01 | 10:26 | faster than 56% |
| Runs (8 km) | 1:00:24 | 54:46 | faster than 31% |
| Stations (8) | 56:15 | ||
| Finish | 2:06:34 | 1:56:27 | 1158th of 1,802 · faster than 35% |
384th of 464 Open Men (faster than 17%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:48 | faster than 30% |
| SkiErg: | 5:42 | 5:01 | faster than 7% |
| Run 2: | 6:29 | 5:50 | faster than 26% |
| Sled push: | 6:37 | 3:19 | faster than 2% |
| Run 3: | 7:36 | 6:26 | faster than 23% |
| Sled pull: | 9:11 | 6:36 | faster than 12% |
| Run 4: | 7:14 | 6:20 | faster than 26% |
| Burpee broad jump: | 5:55 | 6:27 | faster than 57% |
| Run 5: | 8:16 | 6:27 | faster than 16% |
| Row: | 5:52 | 5:27 | faster than 26% |
| Run 6: | 7:32 | 6:16 | faster than 19% |
| Farmers carry: | 3:25 | 2:38 | faster than 15% |
| Run 7: | 7:07 | 6:21 | faster than 31% |
| Sandbag lunges: | 8:17 | 6:14 | faster than 18% |
| Run 8: | 8:25 | 7:21 | faster than 30% |
| Wall balls: | 12:05 | 8:10 | faster than 15% |
| Roxzone: | 14:13 | 9:42 | faster than 11% |
| Runs (8 km) | 57:49 | 50:27 | faster than 25% |
| Stations (8) | 57:04 | ||
| Finish | 2:09:03 | 1:45:52 | 384th of 464 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dhiraj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:42 | Mumbai 2025 · best of 3 | 4:34 |
| Sled push | 5:48 | Delhi 2026 · best of 3 | 3:04 |
| Sled pull | 7:03 | Delhi 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:46 | Delhi 2026 · best of 3 | 5:38 |
| Row | 5:44 | Delhi 2026 · best of 3 | 4:53 |
| Farmers carry | 3:25 | Mumbai 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:49 | Delhi 2026 · best of 3 | 5:20 |
| Wall balls | 9:21 | Delhi 2026 · best of 3 | 7:03 |
| Runs (8 km) | 57:19 | Delhi 2026 · best of 3 | 41:47 |
| Roxzone | 8:17 | Delhi 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dhiraj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Karan Pednekar1 race
- Ratnadeep Patil1 race
- Sanket Tandel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Dhiraj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Dhiraj: faster than |
|---|---|
| Ski | 8% |
| Push | 11% |
| Pull | 55% |
| BBJ | 81% |
| Row | 42% |
| Carry | 8% |
| Lunges | 77% |
| Wall balls | 58% |
| Roxzone | 68% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dhiraj beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dhiraj's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:50 faster); weakest: Sled push (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dhiraj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dhiraj: 57:22 running, 49:16 at the stations and 8:17 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Dhiraj | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 4:34 |
| SkiErg | 5:45 | 5:02 |
| Run 2 | 8:02 | 6:44 |
| Sled push | 5:48 | 3:54 |
| Run 3 | 7:15 | 7:33 |
| Sled pull | 7:03 | 7:21 |
| Run 4 | 6:56 | 7:20 |
| Burpee broad jump | 5:46 | 7:36 |
| Run 5 | 6:34 | 7:36 |
| Row | 5:44 | 5:37 |
| Run 6 | 7:05 | 7:14 |
| Farmers carry | 4:00 | 2:40 |
| Run 7 | 6:56 | 7:14 |
| Sandbag lunges | 5:49 | 7:08 |
| Run 8 | 8:49 | 6:00 |
| Wall balls | 9:21 | 10:03 |
| Roxzone | 8:17 | 9:45 |
| Finish | 1:54:47 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:54 against the typical Open Men finisher at Delhi 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:54:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
