Athlete · Open Men · 25-29 ·

IND

Dhiraj Naik

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:54:47 (Delhi 2026) · Relay Men 1:32:51 (Mumbai 2026).

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1:54:47 best Open Men time · Delhi 2026 also raced Relay Men: each has its own best below

top 48% best Open Men place · Delhi 2026 955th of 2,012 Open Men finishers there

1:32:51 latest race · Mumbai 2026 first Relay Men race Relay Men with Sanket Tandel, Karan Pednekar, Ratnadeep Patil

Burpee broad jump strongest segment · Delhi 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:47Delhi 2026 · 3 races Relay Men1:32:51Mumbai 2026 · 1 race · with Sanket Tandel, Karan Pednekar, Ratnadeep Patil

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:002:00:002:04:002:08:00 best 1:54:47 best 1:54:47 · Delhi

Each dot is one Open Men race. From the first Open Men race to the best: 14:16 faster (2:09:03 to 1:54:47).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 20 Sept 2026team: Sanket Tandel, Karan Pednekar, Dhiraj Naik, Ratnadeep Patilwhat the whole field did →	Relay Men · team U40	1:32:51	32nd of 73	46:03	40:46	6:07	splits SkiErg5:31Sled push7:41Sled pull4:51Burpee broad jump3:46Row5:22Farmers carry3:24Sandbag lunges5:29Wall balls4:42Run 16:11Run 24:51Run 35:49Run 45:13Run 57:40Run 68:07Run 74:55Run 83:21Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 25-29	1:54:47	top 48% 955/2,012	57:19	49:16	8:17	splits SkiErg5:45Sled push5:48Sled pull7:03Burpee broad jump5:46Row5:44Farmers carry4:00Sandbag lunges5:49Wall balls9:21Run 15:45Run 28:02Run 37:15Run 46:56Run 56:34Run 67:05Run 76:56Run 88:49Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 25-29	2:06:34	1157th of 1,802	1:00:24	56:15	10:01	splits SkiErg6:07Sled push9:16Sled pull7:24Burpee broad jump6:22Row5:44Farmers carry4:12Sandbag lunges5:59Wall balls11:11Run 16:11Run 26:28Run 36:42Run 46:30Run 57:04Run 68:25Run 79:33Run 89:34Full report for this race →
Mumbai 2025 2 May 2025what the whole field did →	Open Men · 25-29	2:09:03	384th of 464	57:49	57:04	14:13	splits SkiErg5:42Sled push6:37Sled pull9:11Burpee broad jump5:55Row5:52Farmers carry3:25Sandbag lunges8:17Wall balls12:05Run 15:13Run 26:29Run 37:36Run 47:14Run 58:16Run 67:32Run 77:07Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dhirajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 11%

Sled pull faster than 55%

Burpee broad jump faster than 81%

Row faster than 42%

Farmers carry faster than 8%

Sandbag lunges faster than 77%

Wall balls faster than 58%

Roxzone faster than 68%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:54 slower

Sled pull 0:18 faster

Burpee broad jump 1:50 faster

Row 0:07 slower

Farmers carry 1:20 slower

Sandbag lunges 1:18 faster

Wall balls 0:42 faster

Roxzone 1:28 faster

Runs (8 km) 1:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dhiraj against the typical Open Men finisher

Dhiraj1:54:47

5:455:458:025:487:157:036:565:466:345:447:054:006:565:498:499:218:17

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:54 against the typical Open Men finisher at Delhi 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:54:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown