IND Dheeraj Kumar
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dheeraj Kumar at each race, oldest on the left; lower is faster.The best was 1:36:46 at Mumbai (Sep 2026); Dheeraj Kumar was 11:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:48:43 |
| Mumbai | Sep 2026 | Open Men | 1:36:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
514th of 2,967 Open Men (faster than 82%). Against the 90 who finished around 1:34:53: most time gained on the roxzone (1:42), most lost on sled push (2:50). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:18 | faster than 77% |
| SkiErg: | 5:09 | 5:11 | faster than 53% |
| Run 2: | 5:39 | 6:36 | faster than 78% |
| Sled push: | 6:59 | 5:03 | faster than 16% |
| Run 3: | 5:46 | 7:44 | faster than 89% |
| Sled pull: | 7:32 | 7:18 | faster than 45% |
| Run 4: | 5:32 | 7:20 | faster than 91% |
| Burpee broad jump: | 4:30 | 7:24 | faster than 94% |
| Run 5: | 5:31 | 7:28 | faster than 91% |
| Row: | 5:15 | 5:42 | faster than 82% |
| Run 6: | 5:32 | 7:13 | faster than 89% |
| Farmers carry: | 3:03 | 2:52 | faster than 42% |
| Run 7: | 5:32 | 7:16 | faster than 89% |
| Sandbag lunges: | 5:49 | 7:10 | faster than 76% |
| Run 8: | 4:09 | 5:21 | faster than 79% |
| Wall balls: | 9:37 | 10:23 | faster than 57% |
| Roxzone: | 6:41 | 10:42 | faster than 93% |
| Runs (8 km) | 42:14 | 55:06 | faster than 88% |
| Stations (8) | 47:54 | ||
| Finish | 1:36:46 | 1:58:46 | 514th of 2,967 · faster than 82% |
641st of 1,802 Open Men (faster than 64%). Against the 56 who finished around 1:48:34: most time gained on the eight runs (9:27), most lost on sled push (4:31). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:58 | faster than 92% |
| SkiErg: | 5:26 | 5:15 | faster than 34% |
| Run 2: | 5:01 | 6:11 | faster than 88% |
| Sled push: | 8:57 | 4:32 | faster than 1% |
| Run 3: | 5:01 | 6:54 | faster than 94% |
| Sled pull: | 7:31 | 7:29 | faster than 49% |
| Run 4: | 5:10 | 6:42 | faster than 91% |
| Burpee broad jump: | 6:02 | 7:17 | faster than 74% |
| Run 5: | 5:08 | 6:52 | faster than 93% |
| Row: | 5:24 | 5:37 | faster than 67% |
| Run 6: | 4:59 | 6:39 | faster than 94% |
| Farmers carry: | 4:46 | 2:55 | faster than 3% |
| Run 7: | 4:48 | 6:45 | faster than 96% |
| Sandbag lunges: | 7:41 | 7:22 | faster than 45% |
| Run 8: | 6:04 | 7:56 | faster than 85% |
| Wall balls: | 11:19 | 9:37 | faster than 33% |
| Roxzone: | 10:53 | 10:26 | faster than 45% |
| Runs (8 km) | 40:49 | 54:46 | faster than 93% |
| Stations (8) | 57:06 | ||
| Finish | 1:48:43 | 1:56:27 | 641st of 1,802 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dheeraj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 6:59 | Mumbai 2026 · best of 2 | 3:04 |
| Sled pull | 7:31 | Bengaluru 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:30 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 5:15 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 3:03 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:49 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 9:37 | Mumbai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:49 | Bengaluru 2026 · best of 2 | 41:47 |
| Roxzone | 6:41 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dheeraj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amrita Sonowal1 race
- Simran Beniwal1 race
- Yograjdeep Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Dheeraj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Dheeraj: faster than |
|---|---|
| Ski | 53% |
| Push | 16% |
| Pull | 45% |
| BBJ | 94% |
| Row | 82% |
| Carry | 42% |
| Lunges | 76% |
| Wall balls | 57% |
| Roxzone | 93% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dheeraj beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dheeraj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:52 faster); weakest: Sled push (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dheeraj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dheeraj: 42:18 running, 47:54 at the stations and 6:41 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Dheeraj | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:18 |
| SkiErg | 5:09 | 5:11 |
| Run 2 | 5:39 | 6:36 |
| Sled push | 6:59 | 5:03 |
| Run 3 | 5:46 | 7:44 |
| Sled pull | 7:32 | 7:18 |
| Run 4 | 5:32 | 7:20 |
| Burpee broad jump | 4:30 | 7:24 |
| Run 5 | 5:31 | 7:28 |
| Row | 5:15 | 5:42 |
| Run 6 | 5:32 | 7:13 |
| Farmers carry | 3:03 | 2:52 |
| Run 7 | 5:32 | 7:16 |
| Sandbag lunges | 5:49 | 7:10 |
| Run 8 | 4:09 | 5:21 |
| Wall balls | 9:37 | 10:23 |
| Roxzone | 6:41 | 10:42 |
| Finish | 1:36:46 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:56 against the typical Open Men finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
