IND Dheeraj Dheeraj
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sep 2026team: Vikas Joon, Neeraj Neeraj, Vineet Ranga, Dheeraj Dheerajwhole field → | Relay Men · team U40 | 1:10:10 | 17th of 7313th of 55 aged U40 | 33:17 | 32:43 | 4:15 | View results | See splits Hide splitsSkiErg4:25fastest 13%Sled push4:25fastest 49%Sled pull3:41fastest 19%Burpee broad jump2:39fastest 6%Row4:41fastest 17%Farmers carry1:59fastest 35%Sandbag lunges5:17fastest 44%Wall balls5:36fastest 34%Runs (8 km)33:17fastest 14%Roxzone4:15fastest 9%Run 13:46fastest 21%Run 24:22fastest 17%Run 34:36fastest 22%Run 44:12fastest 16%Run 54:22fastest 16%Run 64:40fastest 27%Run 74:22fastest 15%Run 83:01fastest 28%Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Dheeraj Dheeraj, Aditya Narisettywhole field → | Doubles Men · team 30-34 | 1:28:03 | 146th of 54434th of 141 aged 30-34 | 48:56 | 32:18 | 6:54 | View results | See splits Hide splitsSkiErg4:40faster than 47%Sled push2:57faster than 19%Sled pull4:16fastest 32%Burpee broad jump3:01fastest 18%Row4:58fastest 29%Farmers carry1:57fastest 38%Sandbag lunges4:28fastest 40%Wall balls6:01faster than 26%Runs (8 km)48:56fastest 28%Roxzone6:54fastest 16%Run 15:32fastest 23%Run 25:26fastest 19%Run 35:45fastest 18%Run 46:03fastest 27%Run 56:31fastest 35%Run 66:26fastest 38%Run 76:27fastest 38%Run 86:50fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Aditya Narisetty1 race
- Neeraj Neeraj1 race
- Vikas Joon1 race
- Vineet Ranga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 73 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: DHEERAJ against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
