RSA Dharmesh Nana
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dharmesh Nana at each race, oldest on the left; lower is faster.The best was 1:42:13 at Johannesburg (I) (Mar 2025); Dharmesh Nana was 3:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Men | 1:42:13 |
| Johannesburg | Nov 2025 | Doubles Men | 1:46:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
385th of 439 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:14 | 4:19 | faster than 2% |
| SkiErg: | 4:45 | 4:20 | faster than 13% |
| Run 2: | 8:02 | 5:56 | faster than 8% |
| Sled push: | 2:17 | 1:57 | faster than 25% |
| Run 3: | 7:31 | 6:20 | faster than 15% |
| Sled pull: | 4:07 | 3:36 | faster than 27% |
| Run 4: | 9:15 | 6:23 | faster than 3% |
| Burpee broad jump: | 4:11 | 3:39 | faster than 29% |
| Run 5: | 8:10 | 6:33 | faster than 13% |
| Row: | 5:07 | 4:42 | faster than 13% |
| Run 6: | 7:46 | 6:30 | faster than 16% |
| Farmers carry: | 1:39 | 1:44 | faster than 61% |
| Run 7: | 7:53 | 6:33 | faster than 14% |
| Sandbag lunges: | 4:37 | 3:48 | faster than 17% |
| Run 8: | 8:31 | 7:08 | faster than 22% |
| Wall balls: | 4:40 | 4:54 | faster than 61% |
| Roxzone: | 10:24 | 8:14 | faster than 19% |
| Runs (8 km) | 1:04:19 | 50:11 | faster than 8% |
| Stations (8) | 31:23 | ||
| Finish | 1:46:01 | 1:27:27 | 385th of 439 · faster than 12% |
394th of 464 Open Men (faster than 15%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:48 | faster than 19% |
| SkiErg: | 5:02 | 5:01 | faster than 48% |
| Run 2: | 7:04 | 5:50 | faster than 14% |
| Sled push: | 4:19 | 3:19 | faster than 16% |
| Run 3: | 7:54 | 6:26 | faster than 18% |
| Sled pull: | 6:56 | 6:36 | faster than 43% |
| Run 4: | 8:21 | 6:20 | faster than 10% |
| Burpee broad jump: | 9:28 | 6:27 | faster than 8% |
| Run 5: | 7:58 | 6:27 | faster than 19% |
| Row: | 5:59 | 5:27 | faster than 21% |
| Run 6: | 7:46 | 6:16 | faster than 16% |
| Farmers carry: | 2:47 | 2:38 | faster than 41% |
| Run 7: | 8:13 | 6:21 | faster than 13% |
| Sandbag lunges: | 8:08 | 6:14 | faster than 19% |
| Run 8: | 8:40 | 7:21 | faster than 27% |
| Wall balls: | 14:12 | 8:10 | faster than 6% |
| Roxzone: | 12:42 | 9:42 | faster than 18% |
| Runs (8 km) | 1:01:25 | 50:27 | faster than 17% |
| Stations (8) | 56:51 | ||
| Finish | 2:10:54 | 1:45:52 | 394th of 464 · faster than 15% |
283rd of 325 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:08 | |
| SkiErg: | 4:20 | 4:04 | faster than 18% |
| Run 2: | 7:22 | 5:50 | |
| Sled push: | 2:20 | 1:47 | faster than 10% |
| Run 3: | 7:54 | 6:09 | |
| Sled pull: | 3:58 | 3:27 | faster than 28% |
| Run 4: | 8:03 | 6:17 | |
| Burpee broad jump: | 4:01 | 3:31 | faster than 29% |
| Run 5: | 5:13 | 6:32 | |
| Row: | 51:46 ‡ | 4:53 | |
| Run 6: | — | 6:25 | |
| Farmers carry: | 2:01 | 1:43 | faster than 17% |
| Run 7: | — | 6:26 | |
| Sandbag lunges: | 4:16 | 3:35 | faster than 20% |
| Run 8: | 9:12 | 7:09 | |
| Wall balls: | 4:53 | 4:30 | faster than 33% |
| Roxzone: | — | 7:44 | |
| Runs (8 km) | 32:16 | 48:46 | faster than 98% |
| Stations (8) | 1:17:35 | ||
| Finish | 1:42:13 | 1:26:08 | 283rd of 325 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Barry Mitchell1 race
- juan prinsloo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 464 Open Men
Shape of the race
This chart shows where Dharmesh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 48% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Dharmesh: faster than |
|---|---|
| Ski | 48% |
| Push | 17% |
| Pull | 43% |
| BBJ | 8% |
| Row | 21% |
| Carry | 42% |
| Lunges | 20% |
| Wall balls | 7% |
| Roxzone | 19% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dharmesh beat on each part of the race, at this race.Best: SkiErg (faster than 48%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dharmesh's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (10:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dharmesh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dharmesh: 1:01:31 running, 56:50 at the stations and 12:42 in the roxzone; the longest station was the wall balls (14:12).Below, Typical Open Men: 49:49 running, 43:51 at the stations and 9:42 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Dharmesh | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 4:48 |
| SkiErg | 5:02 | 5:01 |
| Run 2 | 7:04 | 5:50 |
| Sled push | 4:19 | 3:19 |
| Run 3 | 7:54 | 6:26 |
| Sled pull | 6:56 | 6:36 |
| Run 4 | 8:21 | 6:20 |
| Burpee broad jump | 9:28 | 6:27 |
| Run 5 | 7:58 | 6:27 |
| Row | 5:59 | 5:27 |
| Run 6 | 7:46 | 6:16 |
| Farmers carry | 2:47 | 2:38 |
| Run 7 | 8:13 | 6:21 |
| Sandbag lunges | 8:08 | 6:14 |
| Run 8 | 8:40 | 7:21 |
| Wall balls | 14:12 | 8:10 |
| Roxzone | 12:42 | 9:42 |
| Finish | 2:10:54 | 1:45:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:02 against the typical Open Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:10:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
