CAN Dexter Jao
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:58 (Toronto 2024) · Doubles Men 1:15:25 (Ottawa 2026) · Relay 1:22:26 (Toronto 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 17 May 2026team: Dexter Jao, Jefferson Simeonwhat the whole field did → | Doubles Men · team 40-44 | 1:15:25 | top 38% 314/843 | 42:40 | 27:08 | 5:41 | splitsSkiErg3:50Sled push2:06Sled pull3:43Burpee broad jump3:07Row4:20Farmers carry1:45Sandbag lunges3:57Wall balls4:20Run 14:44Run 24:52Run 35:20Run 45:16Run 55:23Run 65:28Run 75:26Run 86:14Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 45-49 | 1:38:24 | 1007th of 1,771 | 43:52 | 46:59 | 7:38 | splitsSkiErg5:01Sled push3:37Sled pull6:44Burpee broad jump6:08Row5:02Farmers carry2:12Sandbag lunges6:57Wall balls11:18Run 14:15Run 24:58Run 35:40Run 45:45Run 56:04Run 65:59Run 75:41Run 85:32Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 40-44 | 1:30:58 | top 50% 519/1,043 | 43:18 | 38:08 | 9:35 | splitsSkiErg4:39Sled push2:47Sled pull6:06Burpee broad jump5:05Row4:59Farmers carry2:12Sandbag lunges6:26Wall balls5:54Run 15:47Run 24:53Run 35:09Run 45:12Run 55:19Run 65:14Run 75:18Run 86:30Full report for this race → |
| Toronto 2024 5 Oct 2024team: Lesley-Anne Isleta, Kimberly Bunardi, Dexter Jao, Christian Isletawhat the whole field did → | Relay · team U40 | 1:22:26 | 25th of 93 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dexter against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:03 against the typical Open Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
