USA Dex Moore
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:33 (Washington DC Sept 2026) · Open Men 1:17:06 (Washington DC Mar 2026) · Relay Men 1:06:43 (Washington DC Sept 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Jason Wood, Joseph Martin, Dex Moore, Curtis Blauchwhat the whole field did → | Relay Men · team 40+ | 1:06:43 | 17th of 76 | 34:26 | 27:02 | 5:19 | splitsSkiErg4:39Sled push2:24Sled pull2:45Burpee broad jump3:41Row4:51Farmers carry1:27Sandbag lunges3:48Wall balls3:27Run 13:54Run 24:07Run 33:48Run 44:09Run 55:12Run 64:58Run 73:50Run 84:32Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:19:33 | 192nd of 378 | 34:28 | 38:58 | 6:12 | splitsSkiErg4:31Sled push2:38Sled pull5:04Burpee broad jump5:15Row4:48Farmers carry1:56Sandbag lunges5:27Wall balls9:19Run 13:20Run 24:03Run 34:19Run 44:43Run 54:35Run 64:28Run 74:36Run 84:27Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Men · 35-39 | 1:30:14 | 431st of 729 | 41:29 | 43:40 | 5:10 | splitsSkiErg4:18Sled push3:55Sled pull5:18Burpee broad jump5:26Row5:03Farmers carry2:35Sandbag lunges5:42Wall balls11:23Run 14:28Run 26:06Run 34:45Run 44:40Run 54:54Run 64:41Run 74:50Run 87:08Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 35-39 | 1:17:06 | top 25% 231/940 | 35:38 | 36:04 | 5:28 | splitsSkiErg4:23Sled push3:27Sled pull5:04Burpee broad jump5:29Row4:54Farmers carry1:45Sandbag lunges4:51Wall balls6:11Run 15:11Run 23:58Run 34:24Run 44:18Run 54:40Run 64:34Run 74:27Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:28 against the typical Pro Men finisher at Washington DC Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
