FRA Dewing Apensa
2 HYROX results over 2 seasons. Personal bests: Open Men 1:35:12 (Ghent 2025) · Pro Men 1:22:34 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:35:12 | 1101st of 1,429 | 50:48 | 38:23 | 6:06 | splitsSkiErg4:27Sled push3:02Sled pull4:41Burpee broad jump4:40Row4:40Farmers carry1:59Sandbag lunges7:02Wall balls7:52Run 14:05Run 26:11Run 34:32Run 46:53Run 57:01Run 66:54Run 77:18Run 87:57Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:22:34 | 164th of 324 | 42:15 | 35:08 | 5:15 | splitsSkiErg4:20Sled push3:50Sled pull4:58Burpee broad jump3:54Row4:38Farmers carry1:52Sandbag lunges5:53Wall balls5:43Run 12:39Run 27:06Run 35:27Run 45:14Run 55:35Run 65:06Run 75:20Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dewing against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:08 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:12.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
