NED Dewi Manders
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:35 (Hong Kong 2025) · Doubles Women 1:13:59 (Osaka 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Osaka 2026 30 Jan 2026team: Dewi Manders, Manon Kuinwhat the whole field did → | Doubles Women · team 16-24 | 1:13:59 | top 7% 19/311 | 41:26 | 25:35 | 7:03 | splitsSkiErg4:27Sled push1:18Sled pull3:23Burpee broad jump3:14Row4:57Farmers carry1:31Sandbag lunges3:05Wall balls3:40Run 13:11Run 25:29Run 35:43Run 45:51Run 55:44Run 65:38Run 75:43Run 84:11Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Manon Kuin, Dewi Manderswhat the whole field did → | Doubles Women · team 16-24 | 1:14:09 | top 14% 340/2,446 | 40:06 | 25:57 | 8:11 | splitsSkiErg4:35Sled push1:24Sled pull3:38Burpee broad jump3:00Row5:07Farmers carry1:33Sandbag lunges2:54Wall balls3:46Run 13:04Run 25:13Run 35:11Run 45:22Run 55:12Run 65:14Run 75:07Run 85:48Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 25-29 | 1:30:35 | top 19% 98/523 | 44:43 | 39:35 | 6:17 | splitsSkiErg5:32Sled push2:47Sled pull5:55Burpee broad jump4:52Row6:09Farmers carry2:15Sandbag lunges5:01Wall balls7:04Run 13:10Run 25:37Run 36:20Run 45:53Run 56:28Run 65:42Run 75:59Run 85:34Full report for this race → |
| Bangkok 2025 24 May 2025team: Lauren Olivia, Dewi Manderswhat the whole field did → | Doubles Women · team U29 | 1:15:50 | top 5% 31/705 | 42:24 | 27:53 | 5:36 | splitsSkiErg4:36Sled push2:18Sled pull3:43Burpee broad jump3:04Row5:11Farmers carry1:23Sandbag lunges3:08Wall balls4:30Run 15:25Run 25:07Run 35:17Run 45:20Run 55:28Run 65:17Run 75:22Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dewi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:26 against the typical Open Women finisher at Hong Kong 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:30:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
