RSA Dewald Keulder
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dewald Keulder at each race, oldest on the left; lower is faster.The best was 1:20:03 at Cape Town (Jul 2025); Dewald Keulder was 7:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:27:24 |
| Cape Town | Jul 2025 | Open Men | 1:20:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
18th of 31 Relay Men (faster than 43%).
| Part | Time | Typical here | vs 31 Relay Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:25 | faster than 76% |
| SkiErg: | 4:19 | 4:30 | faster than 70% |
| Run 2: | 5:37 | 5:23 | faster than 36% |
| Sled push: | 7:11 | 2:32 | faster than 0% |
| Run 3: | 4:33 | 5:22 | faster than 80% |
| Sled pull: | 2:54 | faster than 92% | |
| Run 4: | 4:29 | 5:19 | faster than 73% |
| Burpee broad jump: | 6:49 | 4:51 | faster than 13% |
| Run 5: | 4:13 | 5:13 | faster than 86% |
| Row: | 4:01 | 4:40 | faster than 90% |
| Run 6: | 6:12 | 5:33 | faster than 26% |
| Farmers carry: | 1:45 | 2:03 | faster than 76% |
| Run 7: | 5:23 | 5:10 | |
| Sandbag lunges: | 5:44 | 4:48 | faster than 31% |
| Run 8: | 7:13 | 5:55 | |
| Wall balls: | 10:41 | 5:30 | faster than 10% |
| Roxzone: | 4:32 | faster than 78% | |
| Runs (8 km) | 40:35 | faster than 60% | |
| Stations (8) | 43:24 | ||
| Finish | 1:28:26 | 1:24:50 | 18th of 31 · faster than 43% |
136th of 781 Open Men (faster than 82%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:56 | faster than 89% |
| SkiErg: | 4:03 | 4:27 | faster than 92% |
| Run 2: | 4:19 | 5:30 | faster than 92% |
| Sled push: | 2:13 | 3:05 | faster than 91% |
| Run 3: | 5:00 | 6:05 | faster than 85% |
| Sled pull: | 4:26 | 5:18 | faster than 75% |
| Run 4: | 4:57 | 6:02 | faster than 84% |
| Burpee broad jump: | 5:39 | 6:00 | faster than 56% |
| Run 5: | 4:56 | 6:17 | faster than 89% |
| Row: | 4:29 | 5:01 | faster than 92% |
| Run 6: | 5:07 | 6:00 | faster than 80% |
| Farmers carry: | 1:54 | 2:10 | faster than 73% |
| Run 7: | 4:59 | 5:57 | faster than 83% |
| Sandbag lunges: | 6:38 | 5:32 | faster than 27% |
| Run 8: | 5:56 | 6:52 | faster than 73% |
| Wall balls: | 7:05 | 7:55 | faster than 62% |
| Roxzone: | 5:28 | 7:25 | faster than 84% |
| Runs (8 km) | 38:12 | 47:21 | faster than 87% |
| Stations (8) | 36:27 | ||
| Finish | 1:20:03 | 1:35:32 | 136th of 781 · faster than 82% |
702nd of 1,284 Doubles Mixed (faster than 45%). Against the 39 who finished around 1:24:30: most time gained on burpee broad jump (1:23), most lost on the eight runs (4:20). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:57 | faster than 44% |
| SkiErg: | 3:59 | 4:13 | faster than 85% |
| Run 2: | 5:58 | 5:35 | faster than 32% |
| Sled push: | 1:50 | 1:58 | faster than 68% |
| Run 3: | 6:38 | 5:50 | faster than 18% |
| Sled pull: | 3:53 | 3:51 | faster than 49% |
| Run 4: | 6:34 | 5:52 | faster than 22% |
| Burpee broad jump: | 2:36 | 3:48 | faster than 94% |
| Run 5: | 7:03 | 6:03 | faster than 18% |
| Row: | 4:17 | 4:41 | faster than 90% |
| Run 6: | 6:50 | 5:55 | faster than 16% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 6:56 | 5:56 | faster than 15% |
| Sandbag lunges: | 2:59 | 3:55 | faster than 91% |
| Run 8: | 7:10 | 6:20 | faster than 25% |
| Wall balls: | 3:41 | 4:03 | faster than 78% |
| Roxzone: | 6:22 | 6:38 | faster than 57% |
| Runs (8 km) | 53:11 | 47:42 | faster than 21% |
| Stations (8) | 25:00 | ||
| Finish | 1:24:26 | 1:23:12 | 702nd of 1,284 · faster than 45% |
128th of 247 Open Men (faster than 48%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:58 | faster than 67% |
| SkiErg: | 3:52 | 4:18 | faster than 97% |
| Run 2: | 5:07 | 4:58 | faster than 43% |
| Sled push: | 1:44 | 2:08 | faster than 83% |
| Run 3: | 5:25 | 5:25 | faster than 50% |
| Sled pull: | 3:55 | 4:37 | faster than 74% |
| Run 4: | 5:15 | 5:29 | faster than 57% |
| Burpee broad jump: | 6:53 | 5:41 | faster than 24% |
| Run 5: | 6:03 | 5:45 | faster than 40% |
| Row: | 4:25 | 4:50 | faster than 92% |
| Run 6: | 5:32 | 5:27 | faster than 44% |
| Farmers carry: | 2:21 | 2:10 | faster than 37% |
| Run 7: | 5:28 | 5:26 | faster than 47% |
| Sandbag lunges: | 5:49 | 5:13 | faster than 33% |
| Run 8: | 6:42 | 6:06 | faster than 35% |
| Wall balls: | 7:47 | 6:44 | faster than 31% |
| Roxzone: | 6:32 | 7:00 | faster than 60% |
| Runs (8 km) | 44:11 | 44:16 | faster than 50% |
| Stations (8) | 36:46 | ||
| Finish | 1:27:24 | 1:26:55 | 128th of 247 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dewald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Cape Town 2024 · best of 2 | 4:34 |
| Sled push | 1:44 | Cape Town 2024 · best of 2 | 3:04 |
| Sled pull | 3:55 | Cape Town 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 4:25 | Cape Town 2024 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:49 | Cape Town 2024 · best of 2 | 5:20 |
| Wall balls | 7:05 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:12 | Cape Town 2025 · best of 2 | 41:47 |
| Roxzone | 5:28 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dewald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anthony Christen1 race
- Irma Burger1 race
- Maurice Lakey1 race
- Thomas Keulder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Dewald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Dewald: faster than |
|---|---|
| Ski | 92% |
| Push | 91% |
| Pull | 75% |
| BBJ | 57% |
| Row | 92% |
| Carry | 73% |
| Lunges | 27% |
| Wall balls | 63% |
| Roxzone | 85% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dewald beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dewald's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:09 faster); weakest: Sandbag lunges (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dewald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dewald: 38:16 running, 36:26 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Dewald | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:56 |
| SkiErg | 4:03 | 4:27 |
| Run 2 | 4:19 | 5:30 |
| Sled push | 2:13 | 3:05 |
| Run 3 | 5:00 | 6:05 |
| Sled pull | 4:26 | 5:18 |
| Run 4 | 4:57 | 6:02 |
| Burpee broad jump | 5:39 | 6:00 |
| Run 5 | 4:56 | 6:17 |
| Row | 4:29 | 5:01 |
| Run 6 | 5:07 | 6:00 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 4:59 | 5:57 |
| Sandbag lunges | 6:38 | 5:32 |
| Run 8 | 5:56 | 6:52 |
| Wall balls | 7:05 | 7:55 |
| Roxzone | 5:28 | 7:25 |
| Finish | 1:20:03 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
