RSA Dewald Keulder
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:20:03 (Cape Town 2025) · Relay Men 1:28:26 (Cape Town 2026) · Doubles Mixed 1:24:26 (Rotterdam 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Dewald Keulder, Anthony Christen, Maurice Lakey, Thomas Keulderwhat the whole field did → | Relay Men · team U40 | 1:28:26 | 18th of 31 | 40:35 | 43:24 | 4:32 | splitsSkiErg4:19Sled push7:11Sled pull2:54Burpee broad jump6:49Row4:01Farmers carry1:45Sandbag lunges5:44Wall balls10:41Run 12:58Run 25:37Run 34:33Run 44:29Run 54:13Run 66:12Run 75:23Run 87:13Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:20:03 | top 18% 136/781 | 38:12 | 36:27 | 5:28 | splitsSkiErg4:03Sled push2:13Sled pull4:26Burpee broad jump5:39Row4:29Farmers carry1:54Sandbag lunges6:38Wall balls7:05Run 13:02Run 24:19Run 35:00Run 44:57Run 54:56Run 65:07Run 74:59Run 85:56Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Dewald Keulder, Irma Burgerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:26 | 702nd of 1,284 | 53:11 | 25:00 | 6:22 | splitsSkiErg3:59Sled push1:50Sled pull3:53Burpee broad jump2:36Row4:17Farmers carry1:45Sandbag lunges2:59Wall balls3:41Run 16:04Run 25:58Run 36:38Run 46:34Run 57:03Run 66:50Run 76:56Run 87:10Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 30-34 | 1:27:24 | 128th of 247 | 44:11 | 36:46 | 6:32 | splitsSkiErg3:52Sled push1:44Sled pull3:55Burpee broad jump6:53Row4:25Farmers carry2:21Sandbag lunges5:49Wall balls7:47Run 14:43Run 25:07Run 35:25Run 45:15Run 56:03Run 65:32Run 75:28Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dewald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:06 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
