GER Desiree Henack
6 HYROX results (2 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:26:09 (Cologne Apr 2025) · Doubles Women 1:14:56 (Berlin 2025) · Doubles Mixed 1:12:35 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 18 May 2025team: Desiree Henack, Mathea Lühkenwhat the whole field did → | Doubles Women · team 30-39 | 1:14:56 | top 30% 510/1,701 | 40:26 | 26:05 | 8:29 | splitsSkiErg4:24Sled push1:45Sled pull3:09Burpee broad jump3:30Row4:46Farmers carry1:35Sandbag lunges3:10Wall balls3:46Run 14:15Run 24:58Run 34:57Run 44:50Run 54:59Run 65:14Run 75:02Run 86:15Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Desiree Henack, Lasse Ottofrickensteinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:35 | top 28% 332/1,221 | 42:26 | 24:24 | 5:49 | splitsSkiErg3:52Sled push1:53Sled pull2:38Burpee broad jump3:03Row4:45Farmers carry1:24Sandbag lunges2:56Wall balls3:53Run 14:53Run 25:15Run 35:22Run 45:23Run 55:22Run 65:29Run 75:22Run 85:23Full report for this race → |
| Cologne Apr 2025 13 Apr 2025what the whole field did → | Open Women · 35-39 | 1:26:09 | top 35% 263/760 | 43:01 | 36:41 | 6:27 | splitsSkiErg4:43Sled push2:32Sled pull4:51Burpee broad jump6:47Row5:01Farmers carry1:42Sandbag lunges4:10Wall balls6:55Run 15:15Run 25:00Run 35:13Run 45:11Run 55:07Run 65:14Run 75:26Run 86:35Full report for this race → |
| Cologne Apr 2025 10 Apr 2025team: Desiree Henack, Lasse Ottofrickensteinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:44 | top 25% 342/1,397 | 42:15 | 23:09 | 7:20 | splitsSkiErg3:45Sled push2:02Sled pull2:38Burpee broad jump1:34Row4:17Farmers carry1:29Sandbag lunges3:07Wall balls4:17Run 15:11Run 25:04Run 35:01Run 45:06Run 55:20Run 65:08Run 75:10Run 86:15Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 35-39 | 1:31:24 | top 41% 453/1,119 | 45:46 | 37:44 | 7:59 | splitsSkiErg4:55Sled push2:48Sled pull6:10Burpee broad jump7:08Row5:01Farmers carry1:48Sandbag lunges4:29Wall balls5:25Run 15:47Run 25:39Run 35:37Run 45:35Run 55:41Run 65:34Run 75:43Run 86:15Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Désirée Henack, Elaine Kozielwhat the whole field did → | Doubles Women · team U29 | 1:32:27 | 571st of 788 | 54:13 | 29:06 | 9:11 | splitsSkiErg4:59Sled push1:55Sled pull3:36Burpee broad jump4:30Row5:09Farmers carry1:28Sandbag lunges3:27Wall balls4:02Run 15:39Run 26:30Run 36:50Run 46:58Run 56:57Run 66:51Run 77:07Run 87:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne Apr 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Desiree against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:39 against the typical Open Women finisher at Cologne Apr 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
