NED Desiree de Jong
5 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:29:37 at Utrecht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Desiree de Jong at each race, oldest on the left; lower is faster.The best was 1:29:37 at Utrecht (Nov 2025); Desiree de Jong was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:37:01 |
| Rotterdam | Feb 2025 | Doubles Women | 1:32:15 |
| Málaga | Mar 2025 | Doubles Women | 1:32:09 |
| Maastricht | Sep 2025 | Doubles Women | 1:34:07 |
| Utrecht | Nov 2025 | Doubles Women | 1:29:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
640th of 1,124 Doubles Women (faster than 43%). Against the 34 who finished around 1:29:02: most time gained on wall balls (0:35), most lost on the eight runs (2:15). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:58 | faster than 26% |
| SkiErg: | 4:42 | 4:40 | faster than 46% |
| Run 2: | 6:51 | 6:22 | faster than 29% |
| Sled push: | 1:52 | 1:58 | faster than 65% |
| Run 3: | 6:59 | 6:39 | faster than 36% |
| Sled pull: | 3:22 | 3:52 | faster than 85% |
| Run 4: | 7:07 | 6:42 | faster than 32% |
| Burpee broad jump: | 3:56 | 4:19 | faster than 68% |
| Run 5: | 7:15 | 6:51 | faster than 34% |
| Row: | 5:32 | 5:03 | faster than 12% |
| Run 6: | 7:04 | 6:46 | faster than 39% |
| Farmers carry: | 1:54 | 2:00 | faster than 64% |
| Run 7: | 7:08 | 6:44 | faster than 36% |
| Sandbag lunges: | 3:28 | 3:33 | faster than 55% |
| Run 8: | 5:34 | 5:25 | faster than 45% |
| Wall balls: | 3:50 | 4:18 | faster than 82% |
| Roxzone: | 6:45 | 5:53 | faster than 25% |
| Runs (8 km) | 54:21 | 51:39 | faster than 36% |
| Stations (8) | 28:36 | ||
| Finish | 1:29:37 | 1:27:48 | 640th of 1,124 · faster than 43% |
763rd of 1,069 Doubles Women (faster than 28%). Against the 34 who finished around 1:33:23: most time gained on sandbag lunges (0:51), most lost on the roxzone (1:56). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:56 | faster than 29% |
| SkiErg: | 4:45 | 4:40 | faster than 39% |
| Run 2: | 6:09 | 5:45 | faster than 28% |
| Sled push: | 1:46 | 1:38 | faster than 29% |
| Run 3: | 6:31 | 5:57 | faster than 25% |
| Sled pull: | 4:04 | 4:05 | faster than 52% |
| Run 4: | 6:51 | 6:02 | faster than 19% |
| Burpee broad jump: | 4:21 | 4:15 | faster than 46% |
| Run 5: | 6:46 | 6:15 | faster than 31% |
| Row: | 5:35 | 5:04 | faster than 10% |
| Run 6: | 6:41 | 6:09 | faster than 29% |
| Farmers carry: | 1:55 | 1:50 | faster than 40% |
| Run 7: | 6:49 | 6:07 | faster than 23% |
| Sandbag lunges: | 3:12 | 3:45 | faster than 81% |
| Run 8: | 7:17 | 6:29 | faster than 26% |
| Wall balls: | 4:25 | 4:25 | faster than 50% |
| Roxzone: | 10:50 | 7:48 | faster than 7% |
| Runs (8 km) | 53:19 | 48:48 | faster than 26% |
| Stations (8) | 30:03 | ||
| Finish | 1:34:07 | 1:26:46 | 763rd of 1,069 · faster than 28% |
595th of 778 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:11 | faster than 14% |
| SkiErg: | 4:52 | 4:37 | faster than 24% |
| Run 2: | 6:27 | 5:36 | faster than 16% |
| Sled push: | 1:48 | 1:50 | faster than 55% |
| Run 3: | 6:41 | 5:55 | faster than 20% |
| Sled pull: | 4:14 | 3:55 | faster than 34% |
| Run 4: | 6:52 | 5:57 | faster than 17% |
| Burpee broad jump: | 4:05 | 3:58 | faster than 46% |
| Run 5: | 6:55 | 6:02 | faster than 19% |
| Row: | 5:40 | 5:15 | faster than 15% |
| Run 6: | 6:57 | 5:59 | faster than 17% |
| Farmers carry: | 1:44 | 1:49 | faster than 63% |
| Run 7: | 7:14 | 5:58 | faster than 13% |
| Sandbag lunges: | 3:42 | 3:32 | faster than 42% |
| Run 8: | 6:56 | 6:05 | faster than 21% |
| Wall balls: | 3:48 | 4:07 | faster than 75% |
| Roxzone: | 8:25 | 6:45 | faster than 23% |
| Runs (8 km) | 53:56 | 46:42 | faster than 17% |
| Stations (8) | 29:53 | ||
| Finish | 1:32:09 | 1:23:20 | 595th of 778 · faster than 23% |
811th of 1,149 Doubles Women (faster than 29%). Against the 35 who finished around 1:31:59: most time gained on farmers carry (0:21), most lost on the eight runs (1:51). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:21 | faster than 25% |
| SkiErg: | 4:53 | 4:36 | faster than 15% |
| Run 2: | 6:26 | 5:55 | faster than 25% |
| Sled push: | 1:48 | 1:39 | faster than 27% |
| Run 3: | 6:31 | 6:10 | faster than 31% |
| Sled pull: | 3:53 | 4:00 | faster than 57% |
| Run 4: | 6:40 | 6:14 | faster than 28% |
| Burpee broad jump: | 4:24 | 4:17 | faster than 45% |
| Run 5: | 7:12 | 6:24 | faster than 22% |
| Row: | 5:09 | 5:02 | faster than 38% |
| Run 6: | 6:59 | 6:15 | faster than 21% |
| Farmers carry: | 1:38 | 1:50 | faster than 76% |
| Run 7: | 7:01 | 6:14 | faster than 20% |
| Sandbag lunges: | 3:38 | 3:28 | faster than 41% |
| Run 8: | 7:41 | 6:40 | faster than 20% |
| Wall balls: | 3:52 | 3:51 | faster than 49% |
| Roxzone: | 7:49 | 6:58 | faster than 31% |
| Runs (8 km) | 55:17 | 50:18 | faster than 24% |
| Stations (8) | 29:15 | ||
| Finish | 1:32:15 | 1:26:22 | 811th of 1,149 · faster than 29% |
741st of 965 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:36 | faster than 16% |
| SkiErg: | 4:47 | 4:38 | faster than 30% |
| Run 2: | 7:16 | 6:22 | faster than 21% |
| Sled push: | 1:52 | 1:32 | faster than 8% |
| Run 3: | 7:35 | 6:32 | faster than 18% |
| Sled pull: | 3:58 | 3:43 | faster than 35% |
| Run 4: | 7:35 | 6:38 | faster than 20% |
| Burpee broad jump: | 4:23 | 4:14 | faster than 45% |
| Run 5: | 7:35 | 6:47 | faster than 24% |
| Row: | 5:19 | 5:04 | faster than 24% |
| Run 6: | 7:45 | 6:44 | faster than 20% |
| Farmers carry: | 1:52 | 1:46 | faster than 35% |
| Run 7: | 7:43 | 6:45 | faster than 20% |
| Sandbag lunges: | 3:49 | 3:29 | faster than 32% |
| Run 8: | 8:10 | 7:10 | faster than 25% |
| Wall balls: | 4:11 | 3:56 | faster than 33% |
| Roxzone: | 8:04 | 6:36 | faster than 20% |
| Runs (8 km) | 58:51 | 51:55 | faster than 22% |
| Stations (8) | 30:11 | ||
| Finish | 1:37:01 | 1:27:54 | 741st of 965 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Desiree has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Utrecht 2025 · best of 5 | 4:49 |
| Sled push | 1:46 | Maastricht 2025 · best of 5 | 1:52 |
| Sled pull | 3:22 | Utrecht 2025 · best of 5 | 4:13 |
| Burpee broad jump | 3:56 | Utrecht 2025 · best of 5 | 4:18 |
| Row | 5:09 | Rotterdam 2025 · best of 5 | 5:13 |
| Farmers carry | 1:38 | Rotterdam 2025 · best of 5 | 1:52 |
| Sandbag lunges | 3:12 | Maastricht 2025 · best of 5 | 3:47 |
| Wall balls | 3:48 | Málaga 2025 · best of 5 | 4:22 |
| Runs (8 km) | 53:19 | Maastricht 2025 · best of 5 | 49:17 |
| Roxzone | 6:45 | Utrecht 2025 · best of 5 | 7:46 |
How to read
Each station's best across Desiree's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zizi Verschuren5 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
This chart shows where Desiree sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Desiree: faster than |
|---|---|
| Ski | 46% |
| Push | 65% |
| Pull | 86% |
| BBJ | 68% |
| Row | 13% |
| Carry | 65% |
| Lunges | 55% |
| Wall balls | 82% |
| Roxzone | 26% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Desiree beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Desiree's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (2:42 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Desiree against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Desiree: 54:26 running, 28:36 at the stations and 6:45 in the roxzone; the longest station was the row (5:32) and the shortest the sled push (1:52).Below, Typical Doubles Women: 51:27 running, 29:43 at the stations and 5:53 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:58).
See the numbers
| Part | Desiree | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:28 | 5:58 |
| SkiErg | 4:42 | 4:40 |
| Run 2 | 6:51 | 6:22 |
| Sled push | 1:52 | 1:58 |
| Run 3 | 6:59 | 6:39 |
| Sled pull | 3:22 | 3:52 |
| Run 4 | 7:07 | 6:42 |
| Burpee broad jump | 3:56 | 4:19 |
| Run 5 | 7:15 | 6:51 |
| Row | 5:32 | 5:03 |
| Run 6 | 7:04 | 6:46 |
| Farmers carry | 1:54 | 2:00 |
| Run 7 | 7:08 | 6:44 |
| Sandbag lunges | 3:28 | 3:33 |
| Run 8 | 5:34 | 5:25 |
| Wall balls | 3:50 | 4:18 |
| Roxzone | 6:45 | 5:53 |
| Finish | 1:29:37 | 1:27:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
