NED Desi Sanderse
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:23:18 (Heerenveen 2025) · Doubles Men 1:04:04 (Maastricht 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 18:38 faster (1:41:56 to 1:23:18).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:28:56 | 190th of 317 | 42:15 | 39:42 | 7:03 | splitsSkiErg4:16Sled push4:38Sled pull6:44Burpee broad jump5:05Row4:48Farmers carry3:08Sandbag lunges5:47Wall balls5:16Run 14:09Run 24:39Run 35:08Run 45:19Run 55:31Run 67:35Run 75:56Run 84:02Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Desi Sanderse, Mark Nuijswhat the whole field did → | Doubles Men · team 30-34 | 1:04:04 | top 11% 129/1,175 | 33:04 | 24:55 | 6:08 | splitsSkiErg3:56Sled push1:35Sled pull3:43Burpee broad jump2:40Row4:35Farmers carry1:34Sandbag lunges2:55Wall balls3:57Run 14:00Run 23:49Run 34:11Run 44:04Run 54:15Run 64:09Run 74:04Run 84:36Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 30-34 | 1:23:18 | 113th of 216 | 38:11 | 36:59 | 8:12 | splitsSkiErg4:12Sled push2:50Sled pull6:58Burpee broad jump5:14Row4:46Farmers carry2:18Sandbag lunges5:37Wall balls5:04Run 14:35Run 24:22Run 34:41Run 44:37Run 55:00Run 64:36Run 74:37Run 85:44Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:41:56 | 317th of 367 | 47:15 | 46:05 | 8:40 | splitsSkiErg4:08Sled push3:29Sled pull10:15Burpee broad jump6:26Row5:04Farmers carry2:41Sandbag lunges7:26Wall balls6:36Run 16:38Run 25:00Run 35:13Run 45:25Run 55:32Run 66:42Run 75:31Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Desi against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:46 against the typical Pro Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
