IRL Des Crinion
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:02 (London ExCeL 2025) · Pro Doubles Men 1:07:30 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Des Crinion, Jonathan Thomsonwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:07:30 | 271st of 484 | 34:03 | 28:45 | 4:48 | splitsSkiErg3:58Sled push2:28Sled pull3:45Burpee broad jump2:52Row4:16Farmers carry1:40Sandbag lunges4:28Wall balls5:18Run 14:26Run 23:52Run 34:06Run 43:58Run 54:09Run 63:55Run 74:03Run 85:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:15:02 | top 28% 1519/5,554 | 28:55* | 35:59* | 10:13 | splitsSkiErg4:37Sled push2:16Sled pull3:33Burpee broad jump5:36Row4:25Farmers carry1:44Sandbag lunges4:55Wall balls8:53Run 12:56Run 23:14Run 33:22Run 43:25Run 53:33Run 63:35Run 73:34Run 85:18Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:16:15 | top 26% 375/1,476 | 30:48* | 34:25* | 5:54 | splitsSkiErg4:09Sled push2:17Sled pull3:08Burpee broad jump6:30Row4:20Farmers carry1:33Sandbag lunges5:26Wall balls7:02Run 15:48Run 23:54Run 34:01Run 44:03Run 5—Run 64:19Run 74:17Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Des against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:33 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
