RSA Derusha Naidoo
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
512th of 1,061 Doubles Women (faster than 51%). Against the 33 who finished around 1:44:06: most time gained on the roxzone (1:36), most lost on burpee broad jump (2:11). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:34 | 9:19 | faster than 43% |
| SkiErg: | 5:23 | 5:11 | faster than 33% |
| Run 2: | 6:25 | 6:06 | faster than 39% |
| Sled push: | 1:57 | 2:01 | faster than 58% |
| Run 3: | 6:23 | 6:14 | faster than 44% |
| Sled pull: | 4:28 | 5:06 | faster than 73% |
| Run 4: | 6:35 | 6:22 | faster than 43% |
| Burpee broad jump: | 7:49 | 5:42 | faster than 18% |
| Run 5: | 6:23 | 6:26 | faster than 52% |
| Row: | 5:03 | 5:48 | faster than 92% |
| Run 6: | 6:16 | 6:27 | faster than 56% |
| Farmers carry: | 1:53 | 2:01 | faster than 69% |
| Run 7: | 6:11 | 6:27 | faster than 58% |
| Sandbag lunges: | 4:24 | 4:17 | faster than 45% |
| Run 8: | 9:06 | 9:48 | faster than 61% |
| Wall balls: | 6:01 | 5:08 | faster than 32% |
| Roxzone: | 9:09 | 10:23 | faster than 66% |
| Runs (8 km) | 56:50 | 57:46 | faster than 52% |
| Stations (8) | 36:58 | ||
| Finish | 1:42:54 | 1:44:04 | 512th of 1,061 · faster than 51% |
523rd of 594 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:22 | faster than 27% |
| SkiErg: | 4:40 | 4:38 | faster than 46% |
| Run 2: | 7:38 | 6:13 | faster than 17% |
| Sled push: | 2:43 | 2:33 | faster than 42% |
| Run 3: | 8:03 | 6:37 | faster than 17% |
| Sled pull: | 5:25 | 4:18 | faster than 21% |
| Run 4: | 7:39 | 6:39 | faster than 25% |
| Burpee broad jump: | 6:17 | 3:59 | faster than 9% |
| Run 5: | 10:10 | 6:47 | faster than 3% |
| Row: | 5:54 | 4:57 | faster than 7% |
| Run 6: | 8:43 | 6:42 | faster than 9% |
| Farmers carry: | 2:12 | 1:53 | faster than 19% |
| Run 7: | 8:33 | 6:51 | faster than 14% |
| Sandbag lunges: | 5:11 | 4:10 | faster than 19% |
| Run 8: | 9:59 | 7:29 | faster than 13% |
| Wall balls: | 7:46 | 5:03 | faster than 14% |
| Roxzone: | 12:29 | 8:35 | faster than 10% |
| Runs (8 km) | 1:05:36 | 52:17 | faster than 13% |
| Stations (8) | 40:08 | ||
| Finish | 1:58:09 | 1:33:17 | 523rd of 594 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Akosua Koranteng1 race
- Allister Naidoo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
This chart shows where Derusha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Derusha: faster than |
|---|---|
| Ski | 33% |
| Push | 58% |
| Pull | 74% |
| BBJ | 19% |
| Row | 92% |
| Carry | 69% |
| Lunges | 46% |
| Wall balls | 33% |
| Roxzone | 67% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derusha beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derusha's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (1:14 faster); weakest: Burpee broad jump (2:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derusha against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derusha: 56:53 running, 36:58 at the stations and 9:09 in the roxzone; the longest station was the burpee broad jumps (7:49).Below, Typical Doubles Women: 57:08 running, 35:14 at the stations and 10:23 in the roxzone; the longest station was the row (5:48) and the shortest the sled push (2:01).
See the numbers
| Part | Derusha | Typical Doubles Women |
|---|---|---|
| Run 1 | 9:34 | 9:19 |
| SkiErg | 5:23 | 5:11 |
| Run 2 | 6:25 | 6:06 |
| Sled push | 1:57 | 2:01 |
| Run 3 | 6:23 | 6:14 |
| Sled pull | 4:28 | 5:06 |
| Run 4 | 6:35 | 6:22 |
| Burpee broad jump | 7:49 | 5:42 |
| Run 5 | 6:23 | 6:26 |
| Row | 5:03 | 5:48 |
| Run 6 | 6:16 | 6:27 |
| Farmers carry | 1:53 | 2:01 |
| Run 7 | 6:11 | 6:27 |
| Sandbag lunges | 4:24 | 4:17 |
| Run 8 | 9:06 | 9:48 |
| Wall balls | 6:01 | 5:08 |
| Roxzone | 9:09 | 10:23 |
| Finish | 1:42:54 | 1:44:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:07 against the typical Doubles Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
