IRL Dermot Ryan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:22 (Dublin 2024) · Doubles Mixed 1:15:36 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2024 21 Nov 2024team: Dermot Ryan, Myriam Abiyera Mwizerwawhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:36 | top 20% 91/456 | 42:08 | 28:05 | 5:30 | splitsSkiErg4:03Sled push1:45Sled pull3:43Burpee broad jump3:45Row4:41Farmers carry1:49Sandbag lunges3:53Wall balls4:26Run 14:57Run 24:56Run 35:10Run 45:15Run 55:34Run 65:27Run 75:24Run 85:29Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:57:22 | 1712th of 1,766 | 58:29 | 48:53 | 10:04 | splitsSkiErg5:20Sled push2:37Sled pull5:38Burpee broad jump12:29Row5:38Farmers carry2:19Sandbag lunges6:04Wall balls8:48Run 13:52Run 28:09Run 36:52Run 48:00Run 510:30Run 67:28Run 78:06Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dermot against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:38 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
