Athlete · Open Men · 40-44 ·

IRL

Derek Twiss

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:46:40 (Barcelona 2025) · Doubles Men 1:14:29 (Málaga 2026).

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1:46:40 Open Men time · Barcelona 2025 also raced Doubles Men: each has its own best below

1742nd of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:14:29 latest race · Málaga 2026 best Doubles Men time so far Doubles Men with Jonathan Green

Sled pull strongest segment · Barcelona 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:40Barcelona 2025 · 1 race Doubles Men1:14:29Málaga 2026 · 5 races · with Jonathan Green

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:14:29 best 1:14:29 · Málaga

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Derek Twiss, Jonathan Greenwhat the whole field did →	Doubles Men · team 45-49	1:14:29	858th of 1,450	42:34	26:16	5:46	splits SkiErg4:14Sled push1:41Sled pull2:24Burpee broad jump3:38Row4:33Farmers carry1:36Sandbag lunges3:46Wall balls4:24Run 15:06Run 25:18Run 35:29Run 45:23Run 55:28Run 65:20Run 75:13Run 85:22Full report for this race →
Madrid 2025 27 Nov 2025team: Derek Twiss, Aidan Ferriswhat the whole field did →	Doubles Men · team 40-44	1:20:24	1419th of 1,918	46:49	26:09	7:30	splits SkiErg4:08Sled push1:37Sled pull2:36Burpee broad jump4:05Row4:30Farmers carry1:44Sandbag lunges3:14Wall balls4:15Run 15:20Run 25:32Run 35:45Run 45:55Run 55:56Run 66:13Run 75:51Run 86:21Full report for this race →
Dublin 2025 12 Nov 2025team: Mark O Connor, Derek Twisswhat the whole field did →	Doubles Men · team 40-44	1:22:11	1357th of 1,676	48:13	29:18	4:45	splits SkiErg4:14Sled push1:41Sled pull2:41Burpee broad jump4:10Row4:40Farmers carry1:57Sandbag lunges3:40Wall balls6:15Run 13:52Run 26:12Run 36:26Run 46:37Run 57:04Run 66:33Run 76:46Run 84:47Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 40-44	1:46:40	1742nd of 1,904	52:52	44:58	8:55	splits SkiErg4:29Sled push3:40Sled pull4:41Burpee broad jump7:49Row4:50Farmers carry2:38Sandbag lunges6:13Wall balls10:38Run 15:39Run 26:16Run 36:48Run 47:14Run 56:43Run 66:34Run 76:37Run 87:06Full report for this race →
Málaga 2025 21 Mar 2025team: Derek Twiss, Jonathan Greenewhat the whole field did →	Doubles Men · team 40-49	1:21:41	887th of 1,076	48:22	26:39	6:43	splits SkiErg4:01Sled push2:07Sled pull2:12Burpee broad jump3:55Row4:31Farmers carry2:02Sandbag lunges3:56Wall balls3:55Run 15:16Run 25:45Run 36:06Run 46:13Run 56:20Run 66:13Run 76:11Run 86:22Full report for this race →
Dublin 2024 15 Nov 2024team: Derek Twiss, Mark O'Connorwhat the whole field did →	Doubles Men · team 40-49	1:29:31	877th of 928	57:00	27:39	4:57	splits SkiErg3:54Sled push1:24Sled pull2:52Burpee broad jump4:23Row4:05Farmers carry1:59Sandbag lunges4:52Wall balls4:10Run 13:56Run 27:35Run 37:45Run 47:57Run 58:00Run 68:23Run 78:09Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Derekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 26%

Sled pull faster than 59%

Burpee broad jump faster than 9%

Row faster than 41%

Farmers carry faster than 19%

Sandbag lunges faster than 21%

Wall balls faster than 9%

Roxzone faster than 17%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:30 slower

Sled pull 0:14 faster

Burpee broad jump 2:38 slower

Row 0:06 slower

Farmers carry 0:33 slower

Sandbag lunges 1:09 slower

Wall balls 4:06 slower

Roxzone 2:13 slower

Runs (8 km) 13:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derek against the typical Open Men finisher

Derek1:46:40

5:394:296:163:406:484:417:147:496:434:506:342:386:376:137:0610:388:55

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:06 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown