IRL Derek Twiss
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek Twiss at each race, oldest on the left; lower is faster.The best was 1:14:29 at Málaga (Apr 2026); Derek Twiss was 15:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:29:31 |
| Málaga | Mar 2025 | Doubles Men | 1:21:41 |
| Dublin | Nov 2025 | Doubles Men | 1:22:11 |
| Madrid | Nov 2025 | Doubles Men | 1:20:24 |
| Málaga | Apr 2026 | Doubles Men | 1:14:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
859th of 1,450 Doubles Men (faster than 40%). Against the 46 who finished around 1:14:40: most time gained on sled pull (0:42), most lost on the eight runs (1:09). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:33 | faster than 22% |
| SkiErg: | 4:14 | 3:59 | faster than 18% |
| Run 2: | 5:18 | 4:46 | faster than 25% |
| Sled push: | 1:41 | 1:48 | faster than 66% |
| Run 3: | 5:29 | 5:04 | faster than 30% |
| Sled pull: | 2:24 | 3:13 | faster than 95% |
| Run 4: | 5:23 | 5:06 | faster than 36% |
| Burpee broad jump: | 3:38 | 3:12 | faster than 29% |
| Run 5: | 5:28 | 5:11 | faster than 37% |
| Row: | 4:33 | 4:35 | faster than 53% |
| Run 6: | 5:20 | 5:06 | faster than 38% |
| Farmers carry: | 1:36 | 1:34 | faster than 47% |
| Run 7: | 5:13 | 5:07 | faster than 45% |
| Sandbag lunges: | 3:46 | 3:29 | faster than 33% |
| Run 8: | 5:22 | 5:01 | faster than 34% |
| Wall balls: | 4:24 | 4:02 | faster than 27% |
| Roxzone: | 5:46 | 6:12 | faster than 60% |
| Runs (8 km) | 42:34 | 40:08 | faster than 34% |
| Stations (8) | 26:16 | ||
| Finish | 1:14:29 | 1:12:18 | 859th of 1,450 · faster than 40% |
1,420th of 1,918 Doubles Men (faster than 25%). Against the 60 who finished around 1:20:40: most time gained on sled pull (0:47), most lost on the eight runs (2:17). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:44 | faster than 19% |
| SkiErg: | 4:08 | 4:17 | faster than 73% |
| Run 2: | 5:32 | 4:49 | faster than 15% |
| Sled push: | 1:37 | 1:54 | faster than 89% |
| Run 3: | 5:45 | 5:06 | faster than 17% |
| Sled pull: | 2:36 | 3:10 | faster than 91% |
| Run 4: | 5:55 | 5:06 | faster than 14% |
| Burpee broad jump: | 4:05 | 3:10 | faster than 12% |
| Run 5: | 5:56 | 5:15 | faster than 20% |
| Row: | 4:30 | 4:27 | faster than 44% |
| Run 6: | 6:13 | 5:09 | faster than 9% |
| Farmers carry: | 1:44 | 1:44 | faster than 52% |
| Run 7: | 5:51 | 5:06 | faster than 17% |
| Sandbag lunges: | 3:14 | 3:30 | faster than 68% |
| Run 8: | 6:21 | 5:49 | faster than 29% |
| Wall balls: | 4:15 | 4:13 | faster than 47% |
| Roxzone: | 7:30 | 6:15 | faster than 23% |
| Runs (8 km) | 46:49 | 41:14 | faster than 18% |
| Stations (8) | 26:09 | ||
| Finish | 1:20:24 | 1:14:13 | 1420th of 1,918 · faster than 25% |
1,358th of 1,676 Doubles Men (faster than 18%). Against the 50 who finished around 1:21:44: most time gained on sled pull (0:47), most lost on wall balls (1:12). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:18 | faster than 18% |
| SkiErg: | 4:14 | 4:01 | faster than 20% |
| Run 2: | 6:12 | 5:18 | faster than 15% |
| Sled push: | 1:41 | 1:36 | faster than 38% |
| Run 3: | 6:26 | 5:39 | faster than 20% |
| Sled pull: | 2:41 | 3:13 | faster than 88% |
| Run 4: | 6:37 | 5:40 | faster than 16% |
| Burpee broad jump: | 4:10 | 3:25 | faster than 21% |
| Run 5: | 7:04 | 5:48 | faster than 12% |
| Row: | 4:40 | 4:28 | faster than 31% |
| Run 6: | 6:33 | 5:44 | faster than 19% |
| Farmers carry: | 1:57 | 1:38 | faster than 15% |
| Run 7: | 6:46 | 5:46 | faster than 16% |
| Sandbag lunges: | 3:40 | 3:35 | faster than 45% |
| Run 8: | 4:47 | 3:59 | faster than 19% |
| Wall balls: | 6:15 | 4:39 | faster than 9% |
| Roxzone: | 4:45 | 4:11 | faster than 31% |
| Runs (8 km) | 48:13 | 41:20 | faster than 16% |
| Stations (8) | 29:18 | ||
| Finish | 1:22:11 | 1:12:35 | 1358th of 1,676 · faster than 18% |
1,742nd of 1,904 Open Men (faster than 8%). Against the 57 who finished around 1:45:09: most time gained on sled pull (2:01), most lost on the eight runs (5:30). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:20 | faster than 3% |
| SkiErg: | 4:29 | 4:24 | faster than 39% |
| Run 2: | 6:16 | 4:36 | faster than 3% |
| Sled push: | 3:40 | 3:10 | faster than 26% |
| Run 3: | 6:48 | 5:01 | faster than 4% |
| Sled pull: | 4:41 | 4:55 | faster than 58% |
| Run 4: | 7:14 | 5:00 | faster than 2% |
| Burpee broad jump: | 7:49 | 5:11 | faster than 8% |
| Run 5: | 6:43 | 5:05 | faster than 6% |
| Row: | 4:50 | 4:44 | faster than 41% |
| Run 6: | 6:34 | 4:59 | faster than 5% |
| Farmers carry: | 2:38 | 2:04 | faster than 19% |
| Run 7: | 6:37 | 4:59 | faster than 5% |
| Sandbag lunges: | 6:13 | 5:04 | faster than 20% |
| Run 8: | 7:06 | 5:21 | faster than 9% |
| Wall balls: | 10:38 | 6:32 | faster than 8% |
| Roxzone: | 8:55 | 6:42 | faster than 16% |
| Runs (8 km) | 52:52 | 39:40 | faster than 4% |
| Stations (8) | 44:58 | ||
| Finish | 1:46:40 | 1:23:07 | 1742nd of 1,904 · faster than 8% |
888th of 1,076 Doubles Men (faster than 17%). Against the 32 who finished around 1:23:07: most time gained on sled pull (1:34), most lost on the eight runs (2:11). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:23 | faster than 8% |
| SkiErg: | 4:01 | 3:55 | faster than 35% |
| Run 2: | 5:45 | 4:45 | faster than 8% |
| Sled push: | 2:07 | 1:50 | faster than 17% |
| Run 3: | 6:06 | 5:05 | faster than 12% |
| Sled pull: | 2:12 | 3:02 | faster than 95% |
| Run 4: | 6:13 | 5:08 | faster than 11% |
| Burpee broad jump: | 3:55 | 3:02 | faster than 17% |
| Run 5: | 6:20 | 5:18 | faster than 15% |
| Row: | 4:31 | 4:31 | faster than 50% |
| Run 6: | 6:13 | 5:10 | faster than 13% |
| Farmers carry: | 2:02 | 1:37 | faster than 9% |
| Run 7: | 6:11 | 5:09 | faster than 13% |
| Sandbag lunges: | 3:56 | 3:28 | faster than 27% |
| Run 8: | 6:22 | 5:13 | faster than 14% |
| Wall balls: | 3:55 | 3:59 | faster than 56% |
| Roxzone: | 6:43 | 5:48 | faster than 28% |
| Runs (8 km) | 48:22 | 40:19 | faster than 11% |
| Stations (8) | 26:39 | ||
| Finish | 1:21:41 | 1:11:57 | 888th of 1,076 · faster than 17% |
877th of 928 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:14 | faster than 10% |
| SkiErg: | 3:54 | 3:49 | faster than 36% |
| Run 2: | 7:35 | 5:15 | faster than 1% |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 7:45 | 5:40 | faster than 3% |
| Sled pull: | 2:52 | 3:00 | faster than 58% |
| Run 4: | 7:57 | 5:43 | faster than 3% |
| Burpee broad jump: | 4:23 | 3:17 | faster than 13% |
| Run 5: | 8:00 | 5:52 | faster than 4% |
| Row: | 4:05 | 4:24 | faster than 87% |
| Run 6: | 8:23 | 5:47 | faster than 2% |
| Farmers carry: | 1:59 | 1:34 | faster than 7% |
| Run 7: | 8:09 | 5:48 | faster than 3% |
| Sandbag lunges: | 4:52 | 3:23 | faster than 4% |
| Run 8: | 5:20 | 4:00 | faster than 8% |
| Wall balls: | 4:10 | 4:06 | faster than 45% |
| Roxzone: | 4:57 | 4:25 | faster than 31% |
| Runs (8 km) | 57:00 | 41:37 | faster than 3% |
| Stations (8) | 27:39 | ||
| Finish | 1:29:31 | 1:11:24 | 877th of 928 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Aidan Ferris1 race
- Jonathan Green1 race
- Jonathan Greene1 race
- Mark O Connor1 race
- Mark O'Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 59% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 40% |
| Push | 26% |
| Pull | 59% |
| BBJ | 9% |
| Row | 41% |
| Carry | 19% |
| Lunges | 21% |
| Wall balls | 9% |
| Roxzone | 17% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Sled pull (faster than 59%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:14 faster); weakest: Runs (8 km) (13:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 52:58 running, 44:58 at the stations and 8:55 in the roxzone; the longest station was the wall balls (10:38).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Derek | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 4:20 |
| SkiErg | 4:29 | 4:24 |
| Run 2 | 6:16 | 4:36 |
| Sled push | 3:40 | 3:10 |
| Run 3 | 6:48 | 5:01 |
| Sled pull | 4:41 | 4:55 |
| Run 4 | 7:14 | 5:00 |
| Burpee broad jump | 7:49 | 5:11 |
| Run 5 | 6:43 | 5:05 |
| Row | 4:50 | 4:44 |
| Run 6 | 6:34 | 4:59 |
| Farmers carry | 2:38 | 2:04 |
| Run 7 | 6:37 | 4:59 |
| Sandbag lunges | 6:13 | 5:04 |
| Run 8 | 7:06 | 5:21 |
| Wall balls | 10:38 | 6:32 |
| Roxzone | 8:55 | 6:42 |
| Finish | 1:46:40 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:06 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
