CAN Derek Thompson
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 8 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek Thompson at each race, oldest on the left; lower is faster.The best was 59:27 at Ottawa (May 2026); Derek Thompson was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Relay Men | 1:00:16 |
| Ottawa | May 2026 | Relay Men | 59:27 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Derek Thompson at each race, oldest on the left; lower is faster.The best was 1:08:33 at Toronto (Oct 2024); Derek Thompson was 4:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Doubles Men | 1:08:33 |
| Toronto | Oct 2025 | Pro Doubles Men | 1:13:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
624th of 4,847 Doubles Mixed (faster than 87%). Against the 148 who finished around 1:13:58: most time gained on sled pull (0:58), most lost on the eight runs (2:08). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:02 | faster than 73% |
| SkiErg: | 4:02 | 4:22 | faster than 88% |
| Run 2: | 5:06 | 5:36 | faster than 70% |
| Sled push: | 1:31 | 2:17 | fastest in the field |
| Run 3: | 5:19 | 5:54 | faster than 74% |
| Sled pull: | 2:23 | 3:54 | fastest in the field |
| Run 4: | 5:27 | 5:59 | faster than 70% |
| Burpee broad jump: | 2:51 | 3:37 | faster than 82% |
| Run 5: | 5:20 | 6:11 | faster than 79% |
| Row: | 4:23 | 4:51 | faster than 88% |
| Run 6: | 5:26 | 6:04 | faster than 73% |
| Farmers carry: | 1:32 | 2:00 | faster than 95% |
| Run 7: | 5:27 | 6:06 | faster than 72% |
| Sandbag lunges: | 2:57 | 4:17 | faster than 94% |
| Run 8: | 6:40 | 7:39 | faster than 75% |
| Wall balls: | 3:53 | 4:52 | faster than 89% |
| Roxzone: | 5:16 | 6:50 | faster than 80% |
| Runs (8 km) | 44:12 | 49:49 | faster than 76% |
| Stations (8) | 23:32 | ||
| Finish | 1:12:55 | 1:27:55 | 624th of 4,847 · faster than 87% |
83rd of 188 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:11 | faster than 33% |
| SkiErg: | 4:02 | 4:01 | faster than 49% |
| Run 2: | 5:06 | 4:56 | faster than 41% |
| Sled push: | 1:42 | 2:08 | faster than 90% |
| Run 3: | 5:16 | 5:26 | faster than 56% |
| Sled pull: | 3:55 | 4:16 | faster than 67% |
| Run 4: | 5:27 | 5:21 | faster than 46% |
| Burpee broad jump: | 2:29 | 2:45 | faster than 68% |
| Run 5: | 5:38 | 5:25 | faster than 43% |
| Row: | 4:05 | 4:20 | faster than 83% |
| Run 6: | 5:32 | 5:19 | faster than 39% |
| Farmers carry: | 3:42 | 1:40 | faster than 3% |
| Run 7: | 5:44 | 5:23 | faster than 36% |
| Sandbag lunges: | 2:51 | 3:36 | faster than 86% |
| Run 8: | 4:48 | 4:36 | faster than 41% |
| Wall balls: | 3:26 | 4:23 | faster than 95% |
| Roxzone: | 5:20 | 5:26 | faster than 52% |
| Runs (8 km) | 41:54 | 41:26 | faster than 46% |
| Stations (8) | 26:12 | ||
| Finish | 1:13:22 | 1:15:09 | 83rd of 188 · faster than 56% |
108th of 333 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:27 | faster than 45% |
| SkiErg: | 4:03 | 4:13 | faster than 81% |
| Run 2: | 4:27 | 4:22 | faster than 44% |
| Sled push: | 2:13 | 3:02 | faster than 92% |
| Run 3: | 4:48 | 4:37 | faster than 37% |
| Sled pull: | 2:53 | 4:24 | fastest in the field |
| Run 4: | 4:55 | 4:38 | faster than 34% |
| Burpee broad jump: | 3:33 | 4:11 | faster than 67% |
| Run 5: | 5:15 | 4:49 | faster than 30% |
| Row: | — | 4:36 | |
| Run 6: | 5:13 | 4:44 | faster than 28% |
| Farmers carry: | 1:59 | 2:11 | faster than 65% |
| Run 7: | 5:41 | 4:49 | faster than 17% |
| Sandbag lunges: | 3:49 | 5:00 | faster than 88% |
| Run 8: | 6:50 | 6:35 | faster than 41% |
| Wall balls: | 5:03 | 6:29 | faster than 80% |
| Roxzone: | 4:12 | 4:32 | faster than 61% |
| Runs (8 km) | 41:37 | 39:26 | faster than 35% |
| Stations (8) | 23:33 (7 of 8) | ||
| Finish | 1:14:06 | 1:18:53 | 108th of 333 · faster than 67% |
25th of 62 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:56 | faster than 19% |
| SkiErg: | 3:53 | 3:48 | faster than 37% |
| Run 2: | 4:43 | 4:33 | faster than 34% |
| Sled push: | 1:26 | 1:57 | fastest in the field |
| Run 3: | 4:53 | 4:55 | faster than 52% |
| Sled pull: | 3:50 | 4:09 | faster than 63% |
| Run 4: | 4:48 | 4:48 | faster than 49% |
| Burpee broad jump: | 1:41 | 2:34 | faster than 98% |
| Run 5: | 4:56 | 4:49 | faster than 44% |
| Row: | 4:06 | 4:18 | faster than 78% |
| Run 6: | 4:50 | 4:42 | faster than 45% |
| Farmers carry: | 1:36 | 1:35 | faster than 47% |
| Run 7: | 5:01 | 4:50 | faster than 39% |
| Sandbag lunges: | 2:31 | 3:24 | faster than 91% |
| Run 8: | 5:49 | 5:24 | faster than 36% |
| Wall balls: | 3:13 | 3:54 | fastest in the field |
| Roxzone: | 6:07 | 6:24 | faster than 60% |
| Runs (8 km) | 40:15 | 39:04 | faster than 44% |
| Stations (8) | 22:16 | ||
| Finish | 1:08:33 | 1:11:00 | 25th of 62 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Conor Oakley4 races
- Marc Sorrie2 races
- Cindy Cui1 race
- Elise Chretien1 race
- Jules Lowther1 race
- Marcos Ramirez1 race
- Matt Chassot1 race
- Tracie Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 333 Pro Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 81% |
| Push | 92% |
| Pull | 99% |
| BBJ | 68% |
| Row | no split |
| Carry | 65% |
| Lunges | 89% |
| Wall balls | 80% |
| Roxzone | 61% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:31 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 41:41 running, 23:33 at the stations and 4:12 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Derek | Typical Pro Men |
|---|---|---|
| Run 1 | 4:32 | 4:27 |
| SkiErg | 4:03 | 4:13 |
| Run 2 | 4:27 | 4:22 |
| Sled push | 2:13 | 3:02 |
| Run 3 | 4:48 | 4:37 |
| Sled pull | 2:53 | 4:24 |
| Run 4 | 4:55 | 4:38 |
| Burpee broad jump | 3:33 | 4:11 |
| Run 5 | 5:15 | 4:49 |
| Row | — | 4:36 |
| Run 6 | 5:13 | 4:44 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 5:41 | 4:49 |
| Sandbag lunges | 3:49 | 5:00 |
| Run 8 | 6:50 | 6:35 |
| Wall balls | 5:03 | 6:29 |
| Roxzone | 4:12 | 4:32 |
| Finish | 1:14:06 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:06.
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