Athlete · Open Men · 45-49 ·

IRL

Derek O Toole

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:41:55 (Glasgow 2025) · Doubles Mixed 1:41:28 (Milan 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:55 Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

2632nd of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:41:55 latest race · Glasgow 2025 first Open Men race Open Men

Sled pull strongest segment · Glasgow 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:55Glasgow 2025 · 1 race Doubles Mixed1:41:28Milan 2024 · 1 race · with Collette O' Toole

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	1:41:55	2632nd of 3,034	54:19	41:10	6:32	splits SkiErg4:36Sled push3:23Sled pull4:35Burpee broad jump8:19Row4:50Farmers carry2:16Sandbag lunges5:36Wall balls7:35Run 14:42Run 26:58Run 37:12Run 47:14Run 57:32Run 67:22Run 77:20Run 86:01Full report for this race →
Milan 2024 18 Oct 2024team: Collette O' Toole, Derek O' Toolewhat the whole field did →	Doubles Mixed · team 40-49	1:41:28	692nd of 768	54:18	35:59	11:17	splits SkiErg4:30Sled push2:43Sled pull3:37Burpee broad jump7:53Row5:20Farmers carry2:00Sandbag lunges4:56Wall balls5:00Run 17:25Run 25:55Run 36:19Run 46:39Run 57:04Run 67:17Run 77:18Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Derekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 22%

Sled pull faster than 44%

Burpee broad jump faster than 9%

Row faster than 39%

Farmers carry faster than 34%

Sandbag lunges faster than 34%

Wall balls faster than 31%

Roxzone faster than 17%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:31 slower

Sled pull 0:11 slower

Burpee broad jump 2:59 slower

Row 0:07 slower

Farmers carry 0:13 slower

Sandbag lunges 0:37 slower

Wall balls 1:04 slower

Roxzone 1:37 slower

Runs (8 km) 13:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derek against the typical Open Men finisher

Derek1:41:55

4:424:366:583:237:124:357:148:197:324:507:222:167:205:366:017:356:32

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:59 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown