Athlete · Open Men · 25-29 ·

IRL

Derek Moore

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:12 (Amsterdam 2024) · Doubles Mixed 1:26:34 (Berlin 2025).

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1:23:12 best Open Men time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

top 42% best Open Men place · Amsterdam 2024 916th of 2,198 Open Men finishers there

1:26:34 latest race · Berlin 2025 first Doubles Mixed race Doubles Mixed with Sophie Kavanagh

SkiErg strongest segment · Amsterdam 2024 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:12Amsterdam 2024 · 2 races Doubles Mixed1:26:34Berlin 2025 · 1 race · with Sophie Kavanagh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Derek Moore, Sophie Kavanaghwhat the whole field did →	Doubles Mixed · team U29	1:26:34	1211th of 1,421	45:51	30:49	9:57	splits SkiErg4:10Sled push2:18Sled pull3:54Burpee broad jump4:03Row4:49Farmers carry1:52Sandbag lunges4:13Wall balls5:30Run 14:31Run 25:37Run 35:32Run 45:29Run 55:56Run 65:51Run 75:42Run 87:16Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 25-29	1:27:04	978th of 1,501	42:01	38:30	6:37	splits SkiErg4:26Sled push3:30Sled pull4:23Burpee broad jump6:28Row5:05Farmers carry2:55Sandbag lunges5:38Wall balls6:05Run 13:59Run 24:31Run 35:39Run 45:20Run 55:39Run 65:44Run 75:30Run 85:42Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 25-29	1:23:12	top 42% 916/2,198	43:07	33:31	6:37	splits SkiErg4:12Sled push2:22Sled pull4:08Burpee broad jump5:42Row4:51Farmers carry1:55Sandbag lunges5:15Wall balls5:06Run 13:31Run 25:05Run 35:46Run 45:46Run 55:34Run 65:32Run 75:29Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Derekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 52%

Sled pull faster than 59%

Burpee broad jump faster than 48%

Row faster than 44%

Farmers carry faster than 57%

Sandbag lunges faster than 42%

Wall balls faster than 78%

Roxzone faster than 42%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:01 faster

Sled pull 0:14 faster

Burpee broad jump 0:05 slower

Row 0:04 slower

Farmers carry 0:03 faster

Sandbag lunges 0:16 slower

Wall balls 1:10 faster

Roxzone 0:20 slower

Runs (8 km) 1:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derek against the typical Open Men finisher

Derek1:23:12

3:314:125:052:225:464:085:465:425:344:515:321:555:295:156:275:066:37

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:20 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown